Fish

M&S Danish Mackerel Fillets in Olive Oil. These Danish mackerel fillets have been brined in olive oil to retain their flaky texture. 125g net weight, 88g drained weight. Features: High in protein, Eat well, Responsibly Sourced Fish, Source of Omega 3. Deliciously healthy food....

This is the classic UK mackerel that is fished north of Scotland all the way towards Iceland. Oily, high in omega 3, fished at the optimum time, packed in local Scottish spring water.Low in salt. High in Omega 3.Enter the code on base of...

Because our succulent No Drain Tuna can be served straight from the can without the hassle of draining it, you'll find it very convenient.Fridge Pot, No Drain, Easy Peel Foil Lid, Ready to Eat, Now in Resealable Fridge Friendly Pots, Delicious Over Pasta.Track Your...

Lactose Free, Gluten Free, Wheat Free.No skin, No bones, just fillets. sustainably-fished Pacific Pink salmon. Wild, never farmed. High in Omega 3.Country of origin: Alaska. Per 100g / Per 100ml: Energy Kj 370 Energy Kcal 88 Fat g 2.2 (of which saturates) g 0.4...

Responsibly-fished Fair trade Yellowfin tuna in organic olive oil. Fair Trade certified USA. 100% pole and line fished and packed in the Maldives.Country of origin: Maldives Nutrient Per 100g Energy 782 Kj / 189 Kcal Fat 1.5g of which saturates 0g Carbohydrates 0g of...

Same drained weight as 145g can with less sunflower oil. New can, same fish, less waste. Typical Values Per 100g Energy 980 kJ/235 kcal Fat 15g Of which Saturates 0.2g Carbohydrate 0g Of which Sugars 0g Protein 25g Salt 0.90g Storage: Refrigerate after opening,...

Ingredients Cod Fillet (54%) ( Fish ) , Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)] , Sunflower Oil , Water , Rapeseed Oil , Palm Oil , Salt , Wheat Starch , Maize Flour , Raising Agents: Diphosphates, Sodium...

Net Content 125 gramsIngredients Mackerel (Scomber scombrus) ( Fish ) (65%), Sweet Chilli Sauce [Water, Red Chillies, Sugar, Spirit Vinegar, Tomato Purée, White Wine Vinegar, Cayenne Pepper, Stabilisers (Guar Gum, Carob Bean Gum), Salt, Garlic Powder, Antioxidant (Ascorbic Acid)] Typical values Per 100g Per...

Net Content 220 GramsIngredients: Skipjack Tuna (Fish) (18%), Onions (17%), Red Peppers (15%), Cooked Rice (Water, Rice) (14%), Sweetcorn (12%), Red Kidney Beans (9%), White Beans (5%), Concentrated Tomato Paste (2.9%), Rapeseed Oil, Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Corn Starch, Spices,...

Net Content: 110 Grams per potIngredients: Tuna (93%), Water, SaltNutritional Values (per 100g): Energy 534 kJ / 126 kcal, Fat 1.0g, Carbohydrate 0.0g, Protein 29.0g, Salt 1.0gFeatures: Ready to Eat, Naturally High in Protein, Easy Peel Foil Lid, Resealable Fridge Friendly PotsStorage: Before Opening:...

Net Content: 440 GramsIngredients: Haddock (54%), Breadcrumb Coating (Flour, Water, Salt, Wheat Starch, Yeast, Dextrose, Sugar, Mustard, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil. Nutritional Values (Typical per 100g) Per Fillet Oven Baked Energy kJ 901kJ Fat (of which Saturates) 8.1g...

Ingredients Mackerel (Scomber Scombrus) ( Fish ) (65%), Korma Curry Sauce [Water, Sunflower Oil, Tomato Purée, Sugar, Coconut Milk Powder [ Milk Powder, Coconut Oil], Curry Powder [Coriander Seeds, Turmeric, Fenugreek Seeds, Salt, Cayenne Pepper, Cumin Seeds, Black Pepper, Garlic Powder, Ginger Powder, Pimento,...

Net Content: 145 Grams Ingredients: Crab Meat (Crustacean), Water, Sugar, Salt, Flavour Enhancers (Glycine and its sodium salt, Disodium Guanylate and Disodium Inosinate), Stabilisers (Polyphosphates and Diphosphates), Acidity Regulator (Citric Acid), Preservative (Sodium Metabisulphite) Nutritional Values (Typical values per 100g): Energy 192kJ/45kcal, Fat 0.6g...

Ingredients: Mackerel (Scomber scombrus) (97%), Salt. Nutritional Values (per 100g): Typical values Per 100g Energy kJ 1080 Energy kcal 260 Fat 19g of which saturates 4.6g Carbohydrate 1.4g of which sugars <0.5g Fibre <0.5g Protein 20g Salt 1.7g Vitamin D 25g 500% Omega 3...

Net Content80 GramsIngredientsTuna (Katsuwonus pelamis) ( Fish ) (65%) , Mango Pieces (13%) , Water , Sugar , Sunflower Oil , Chilli Peppers (2%) , Corn Starch , Chili Powder , Salt , Citric Acid , Flavouring , Garlic Powder , Colour (Paprika Extract)Nutritional...

IngredientsCod (Gadus morhua) (Fish) (36%), Tartare Dip (16%) [Rapeseed Oil, Water, Gherkins [Gherkins, Spirit Vinegar, Salt, Acetic Acid, Sugar, Calcium Chloride], Capers [Capers, Salt], Egg Yolk, Sugar, Cornflour, Salt, Lemon Juice, White Wine Vinegar, Lemon Zest, Black Pepper, Parsley, Brown Mustard Seeds, Spirit Vinegar,...

Sustainably-fished Skipjack tuna steaks in organic olive oil. 100% pole and line fished in the Azores, Fish4Ever skipjack sets the highest standard in quality and sustainability. Working only from whole fish, landed fresh and fished locally with the addition of an award winning organic...

Net Content 106 Grams Ingredients Sardines - Clupea Harengus (85%) ( Fish ), Soya Oil, Hot Peppers (2%), Salt, Spirit Vinegar Nutritional Values Typical values per 100 g Energy: 530 kJ/126 kcal Fat: 6.5 g Carbohydrate: <0.5 g Protein: 17 g Salt: 1.3 g...

Rating: 4.6 out of 5 from 8 reviews. Product life guaranteed for 1 month.Same drained weight as 145g can with less spring water.Features: New Can, Same Fish, Less Waste. Typical Values Per 100g Energy 451 kJ/106 kcal Fat 0.7g Of which Saturates 0.2g Carbohydrate...

Our easy Tuna Fridge Pot is ready to eat and comes in an easy open, fridge friendly pot, which means you can enjoy making protein-rich tuna dishes straight from the pack. Reseal and place back in the fridge. That's natural protein, made easy.Features: Ready...

Introducing the John West Tuna Chunks ECOTWIST® - our most eco-friendly, faff free option yet! Fully recyclable, Enjoy the same amount of succulent tuna in our new & improved can - voted best in class for taste and quality. New Can, Same Fish, Less...

Net Content: 213 Grams Ingredients: Red Salmon (99%), Salt Nutritional Values - Typical values per 100g: Typical values Per 100g Energy 633kJ/151kcal Fat 7.8g (of which saturates) 1.6g (of which polyunsaturates) 1.8g Carbohydrate 0g (of which sugars) 0g Protein 20.4g Salt 0.9g Features: Rich...

High in protein, which is needed to maintain growth in muscles.Features: Pole & Line Caught, Responsibly Sourced Fish, High in protein, Eat well.Further description: Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Typical Values per 100g...

Traditionally known as a 'breakfast fish', kipper fillets have long been popular in Northern European counties both as a standalone snack, and as a salty accompaniment to buttery scrambled eggs. Rich in essential vitamins and minerals, kipper is a great oily fish to make...

M&S Grill 4 'Nduja Prawn Skewers are raw, peeled king prawns with tomatoes, 'nduja spicy pork paste, parsley and garlic.Features include chilli rating 2, marinated in hot and smoky 'nduja, and grill time of 6 minutes. Typical Values Per 100g Energy 328kJ/78kcal Fat 0.9g...

Italy's Favourite Tuna in Olive Oil. Market leader in Italy (IRI data Y.E. Sept 2023)You haven't tasted tuna until you've tasted Rio Mare. Superb, MSC certified, dolphin friendly, prime quality tuna. Tender yet beautifully firm and pink. Rio Mare's exceptional quality is the result...

Product attributes: Gluten Free, Wheat Free.Product Information: Azores Quality 100% pole and line fished Skipjack Tuna Flakes in spring water. Landed fresh and fished locally, this is tuna you can trust. 100% pole and line fished in the Azores, Fish4Ever skipjack sets the highest...

Decadent smoked oysters in sunflower oil. Delicious when served with a squeeze of lemon and a drizzle of tabasco.Features: Smoked great taste.Country of origin: Korea (Republic Of). Typical Values Per 100 g Drained Product Per can (65 g) Energy 960 kJ / 230 kcal...

In addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with),...

M&S Collection Hot Smoked Mackerel. Hand cut hot smoked mackerel in cold pressed British rapeseed oil.Responsibly Sourced, Eat well, In Cold Pressed British Rapeseed Oil.For more information about our seafood sourcing, please visit marksandspencer.com/seafoodDeliciously healthy food. Best enjoyed as part of a healthy lifestyle...

Nothing packs a punch of flavour like John West sardines! With a host of nutritional benefits including Vitamin D and Omega 3, our hearts and tastebuds alike will thank us for getting them into our diet. Whether you prefer them smothered in tomato sauce,...

In addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with),...

M&S Tuna Steak in Sunflower Oil. Canned in sunflower oil, these flaky tuna steaks can be added to pasta salads and drizzled with salad cream for a tasty meal. 200g net weight, 150g drained weight.Features: Responsibly Sourced Fish, High in protein, Pole & Line...

Italy's Favourite Tuna in Olive Oil. Thanks to its unmistakable flavour, its distinctive pink colour and superior quality, Rio Mare Tuna has always been Italy's number one choice for tuna. Premium-quality Rio Mare tuna in Extra Virgin Olive Oil has an extraordinary flavour that...

M&S Potted Salmon. This delicious potted salmon is finished with butter for a rich flavour. Pair with pickled cucumbers and crusty bread for a tasty appetiser. Serves 4.Features: Perfect with dill and a squeeze of lemon. Always Scottish Salmon.Country of origin: Made in the...

Sardines in extra virgin olive oil. Hyacinthe Parmentier have more than a century's expertise in packing Sardines. These Sardines, chosen for their fine taste and succulent texture, are caught in the open water of the Atlantic.After being carefully selected, the Sardines are mixed with...

King prawns coated in crispy tempura batter, paired with a sweet spicy chilli dip. Bake in the oven for eight minutes. Serves 2.Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environmental impact,...

Skippers (otherwise known as brisling) are tiny, oil-rich fish that are perfect for dicing up and adding flavour to stews, sauces and curries. Despite their small size, sild come protein-packed, so are perfect for packing some nutritious content into a midweek meal.Traditional wood smoked,...

A fluffy jacket always makes a great light meal, perfectly partnered with our tasty jacket toppers. Try our tuna jacket potato toppers in a range of different dressings. High in protein and low in saturated fat, they're what baked potato lovers have been waiting...

Enjoy classic pub-style cuisine for dinner with our Beer Battered Cod Fillets. Each chunky, succulent filet is sustainably sourced and coated in a beautifully light and crispy beer batter. Needs cooking. Typical Values per 100g per 1/2 pack (190g) Energy kJ 736 1398 Energy...