Add Omega-3 fatty acids to your diet with Sainsbury's mackerel fillets in brine, a protein-rich canned fish that supports heart and muscle health. These skinless and boneless fillets are responsibly sourced and packed in Scotland, ideal for quick meals.
Skinless and boneless mackerel fillets in brine
Responsibly Sourced
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Nutrient | Per 100g | Per 1/2 can | %RI |
|---|---|---|---|
| Energy | 833kJ | 341kJ | - |
| 200kcal | 82kcal | 4% | |
| Fat | 12.9g | 5.3g | 8% |
| - Saturates | 3.4g | 1.4g | 7% |
| - Mono-unsaturates | 5.2g | 2.1g | - |
| - Polyunsaturates | 3.7g | 1.5g | - |
| Carbohydrate | <0.5g | <0.5g | <1% |
| - Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 20.3g | 8.3g | 17% |
| Salt | 0.77g | 0.32g | 5% |
Table of Omega 3 & Omega 6 Information
| Nutrient | Per 100g | Per 1/2 can |
|---|---|---|
| Omega 3 Fatty Acids | 2.9g | 1.2g |
| DHA | 1460mg | 599mg |
| EPA | 800mg | 328mg |
Dietary Information
Allergy advice For allergens, see ingredients in bold.
Ingredients INGREDIENTS: Mackerel (Scomber scombrus) (Fish) (66%), Water, Salt.
Health
High in Omega 3 - Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
High in protein: Protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Safety: Although every care has been taken to remove all bones, some may remain.
Country of Origin Packed in Scotland, using mackerel (fish) caught with trawls in the North East Atlantic (Northern North Sea).
Size 125g
Storage For best before end: see side of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Packaging Recycle can
