John West kippers in sunflower oil are smoked herring fillets packed with protein and omega 3. These MSC-certified sustainable fish are ready to eat straight from the can or heated for a warm meal. Enjoy them as a quick lunch or a protein-rich snack.
Kipper Fillets in Sunflower Oil. In Sunflower Oil Kippers. Net Content: 102g drained (145g total).
Ingredients: Smoked Kipper Herring Fillets (Fish), Sunflower Oil, Salt.
Nutrition (drained product per 100g):
| Energy | 987 kJ / 238 kcal |
| Fat | 18g |
| - of which saturates | 3.6g |
| Carbohydrate | 0g |
| - of which sugars | 0g |
| Protein | 19g |
| Salt equivalent | 1.5g |
| Omega 3 | 2.4g |
Features: High in Omega 3.
Storage: Once opened, keep any unused product covered, refrigerated and consume within 2 days. For best before end: See end of can. Storage Type: Ambient.
Recycling Info: Recyclable.
Preparation and Usage: Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.
Other Information: MSC - Certified Sustainable Seafood MSC, MSC-C-53910 - From an MSC certified sustainable fishery. www.msc.org
Country of Origin: Poland.
