Cooking Ingredients
Across Britain, Cooking Ingredients keep suppers simple and adaptable. A few core ingredients cover plenty of recipes and tastes. Fun fact: HP Sauce, named after the Houses of Parliament, first appeared in 1899. This note relates to Cooking Ingredients. It’s a quiet thread that links older customs to modern routines. Featured on McGrocer, basics meet small sparks of flavour.
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- £3.17
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Dawtona Sauerkraut
Shopped From: M&SVegetarian Features Pasteurised product Nutritional data Typical Values per / in 100 g Energy 106 kJ / 25 kcal Fat 0 g - of which saturates 0 g Carbohydrate 3,4 g - of which sugars 0 g Fibre 2,1 g Protein 1,1 g Salt... -
- £4.98
- £4.98
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Dawtona Pickled Gherkins
Shopped From: M&SVegetarian. Pasteurised product.Nutritional Data Typical Values Per 100 g Energy 132 kJ / 31 kcal Fat 0 g - of which saturates 0 g Carbohydrate 5,5 g - of which sugars 4,8 g Protein 0,9 g Salt 1,2 g Package Type: JarOther InformationFull Product... -
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Sainsbury's Non Pareilles Capers in Brine 100g
Shopped From: SainsburysNon pareilles capers in brine Typical Values as drained per 100g (drained) per serving drained (10g) % based on RI for Average Adult Energy 117kJ / 28kcal 12kJ / 3kcal <1% Fat 0.7g <0.5g <1% - of which saturates 0.2g <0.1g <1% Carbohydrate 1.7g... -
- £4.25
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Sainsbury's Inspired to Cook Mixed Whole Chillies in Brine 205g
Shopped From: SainsburysDescriptionWhole hot green and red chillies in brine.Nutrition Typical Values as Drained Per 100g Per 1/5 jar % based on RI Energy 184 kJ/45 kcal 46 kJ/11 kcal 1% Fat 1.8g <0.5g 1% Saturates 0.5g 0.1g 1% Carbohydrate 0.9g <0.5g <1% Sugars <0.5g <0.5g... -
- £5.16
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Sainsbury's Mixed Peppercorn Grinder 40g
Shopped From: SainsburysWhole Mixed PeppercornsIngredients: Black Peppercorns, White Peppercorns, Pimento Berries, Green Peppercorns, Pink Peppercorns.Preparation and Safety: For best grind: Firmly hold jar and twist grinder clockwise.Country of Origin: Packed in United KingdomStorage: For best before end: see base of jar. Store in a cool, dry... -
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Sainsbury's Mixed Olives & Greek Feta Antipasto 285g
Shopped From: SainsburysPitted black and green olives with feta cheese in a parsley dressing. Tangy. Typical Values per 100g per 1/6 pot % RI Energy 1002kJ / 243kcal 476kJ / 116kcal 6% Fat 23.9g 11.4g 16% - of which saturates 4.3g 2.0g 10% Mono-unsaturates 15.0g 7.1g... -
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Sainsbury's Mixed Peppercorns 43g
Shopped From: SainsburysWhole Mixed Peppercorns Typical Values Per 100g %RI Energy 1228kJ/293kcal 15% Fat 4.3g 6% - of which saturates 1.5g 8% Carbohydrate 41.3g - of which sugars 2.9g 3% Protein 9.5g Salt 0.08g 1% Reference intake of an average adult (8400 kJ / 2000 kcal)IngredientsBlack... -
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Sainsbury's Mild Curry Powder Spice Blend 79g
Shopped From: SainsburysMild Curry Spice BlendNutrition Per tablespoon (8g) Typical values ENERGY 102kJ/24kcal 1% white FAT 0.9g 1% amber SATURATES <0.1g <1% green SUGARS 0.6g 1% amber SALT 0.58g 10% red % of the Reference IntakesTypical values Per 100g : Energy 1269 kJ/305 kcalRI= Reference intake... -
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Sainsbury's Mild Chilli Powder 44g
Shopped From: SainsburysMild Chilli Powder Blend Nutrient Per 100g Energy 1342 kJ / 324 kcal Fat 13.0 g - of which Saturates 2.1 g Carbohydrate 18.3 g - of which Sugars 10.3 g Protein 14.8 g Salt 0.09 g Reference intake of an average adult (8400... -
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Sainsbury's Inspired to Cook Medium Curry Powder 80g
Shopped From: SainsburysMedium Curry Spice BlendNutritionPer tablespoon (8g) Typical Values Per tablespoon (8g) % Colour ENERGY 106kJ/25kcal 1% white FAT 0.9g 1% amber SATURATES <0.1g <1% green SUGARS 0.6g 1% amber SALT 0.71g 12% red % of the Reference IntakesTypical Values 100g contains: Energy 1322 kJ/318... -
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Sainsbury's Taste the Difference Marinated Pitted Greek Olive Trio with Lemon and Thyme 190g
Shopped From: SainsburysPitted Kalamata, pitted green and black olives with lemon and thyme in brine with garlic and lemon. Typical Values Per 100g (drained) Per 15g (drained) %RI Energy 760kJ 114kJ - 185kcal 28kcal 1% Fat 18.5g 2.8g 4% - of which saturates 2.4g 0.4g 2%... -
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Sainsbury's Dried Makrut Lime Leaves 2g
Shopped From: SainsburysDried Makrut Lime Leaves Typical Analysis Per 100g Energy 1322kJ / 317kcal Fat 1.0g Saturates <0.1g Carbohydrate 35.4g Sugars <0.5g Protein 15.5g Salt 0.69g Ingredients: Makrut Lime Leaf.Top Tips: Add to your Thai-style curries for a burst of citrussy flavour.Warnings: NoCountry of Origin: Packed... -
- £6.06
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Unearthed Chilli Olives 330g
Shopped From: ASDAGreen olives with a chilli and herb dressing. Pitted Queen Green Olives Marinated in Calabrian Chilli for a Lively Kick Rich Punchy 5 Chilli rating Suitable for Vegans Ingredients: Green Olives (92%) (Olives, Salt, Acidity Regulators: Citric Acid, Lactic Acid; Antioxidant: Ascorbic Acid), Calabrian... -
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Sainsbury's Lemon & Herb Queen Green Olives 280g
Shopped From: SainsburysPitted green olives in a lemon and coriander dressingZesty Typical values per 100g per 1/6 pot % based on RI for Average Adult Energy 695kJ 324kJ - Energy 169kcal 79kcal 4% Fat 17.0g 7.9g 11% Saturates 2.4g 1.1g 6% Mono-unsaturates 12.4g 5.8g - Polyunsaturates... -
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Mrs Elswood Peri Peri Pickles Pouch
Shopped From: M&SVegetarianFeatures Crunchy Fiery Pickly Goodness Ready to eat! Chilli rating - Hot - 3 The Perfect Crunchy Fiery Pickly Snack! Picnics Lunchboxes Snacking Gluten Free Suitable for Vegans Nutritional Data Energy 205kJ/49kcal Fat <0.5g - of which saturates <0.1g Carbohydrates 9.8g - of which... -
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Sainsbury's Jerk Seasoning Spice Blend 50g
Shopped From: SainsburysSeasoning blend with allspice and thyme. Perfect to spice up your chicken or fish. Typical values 100g contains Per teaspoon (3g) % based on RI for Average Adult Energy 1230kJ/294kcal 37kJ/9kcal Less than 1% Fat 4.5g <0.5g Less than 1% - of which saturates... -
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Sainsbury's Taste the Difference Jalapeño Stuffed Halkidiki Olives 190g
Shopped From: SainsburysGreen Halkidiki olives stuffed with jalapeño peppers in brine.For best before date: see lid. Store in a cool, dry place. Once opened, keep covered in brine, refrigerate and use within 2 weeks.Ingredients: Green Olives (49%), Water, Jalapeño Peppers (7%), Sea Salt, Acidity Regulators: Citric... -
- £6.33
- £6.33
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Sainsbury's Taste the Difference Italian Sun-Dried Peppers in Oil 280g
Shopped From: SainsburysMarinated sun-dried peppers in oil.Nutrition Typical Values (as drained) Per 100g Per 1/4 jar % RI Energy (kJ) 1093kJ 459kJ - Energy (kcal) 262kcal 110kcal 6% Fat 12.5g 5.3g 8% Saturates 1.4g 0.6g 3% Mono-unsaturates 4.2g 1.8g - Polyunsaturates 6.3g 2.7g - Carbohydrate 30.6g... -
- £6.52
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Sainsbury's Taste the Difference Italian Slow Roasted Semi-dried Tomatoes in Oil 280g
Shopped From: SainsburysSemi-dried tomatoes mixed with oregano and garlic in oil Typical Values as Drained Per 100g (drained) Per 1/4 jar (drained) % based on RI for Average Adult Energy 485 kJ / 117 kcal 218 kJ / 53 kcal 3% Fat 7.3g 3.3g 5% -... -
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Sainsbury's Italian Mixed Antipasti Taste the Difference 280g
Shopped From: SainsburysPeppers, tomatoes, olives and herbs in oil. Typical Values Per 100g (drained) Per 1/4 jar (drained) %RI Energy (kJ) 682 kJ 300 kJ - Energy (kcal) 164 kcal 72 kcal 4% Fat 12.4g 5.5g 8% Saturates 1.5g 0.7g 4% Mono-unsaturates 5.7g 2.5g - Polyunsaturates... -
- £6.33
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Sainsbury's Taste the Difference Baby Violetta Artichokes in Oil 280g
Shopped From: SainsburysBaby artichokes mixed with herbs in oilNutrition Typical Values (as Drained) Per 100g Per 1/4 jar % RI Energy (kJ) 379kJ 178kJ - Energy (kcal) 91kcal 43kcal 2% Fat 6.3g 3.0g 4% Saturates 0.7g 0.3g 2% Mono-unsaturates 2.1g 1.0g - Polyunsaturates 3.2g 1.5g -... -
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Sainsbury's Inspired to Cook Sweet Red Pepper Drops 230g
Shopped From: SainsburysRed pepper drops in a sweet brineNutrition Typical Values as drained per 100g per 25g serving % based on RI for Average Adult Energy 347 kJ / 83 kcal 87 kJ / 21 kcal 1% Fat 1.6g <0.5g 1% Saturates 0.4g <0.1g 1% Carbohydrate... -
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Sainsbury's Inspired to Cook Capucine Capers in Brine 198g
Shopped From: SainsburysCapers in brine Typical Values as drained per 100g per 10g serving Energy 116 kJ / 28 kcal 12 kJ / 3 kcal Fat 0.7g <0.5g Saturates 0.2g <0.1g Carbohydrate 1.7g <0.5g Sugars <0.5g <0.5g Fibre 3.4g <0.5g Protein 2.0g <0.5g Salt 4.61g 0.46g... -
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Belazu Preserved Lemon and Coriander Halkidiki Olives
Shopped From: M&SOur Lemon & Coriander Olives. Hand-stuffed with fresh garlic, then gently hand-mixed with our iconic preserved lemons and aromatic coriander seeds for a vibrant, zesty flavour that is both elegant and bold. Hand-Mixed Greek Olives Loved & Trusted - Chef-Grade Ingredients Hand-Stuffed with Garlic... -
- £7.24
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Belazu Nocellara Green Olives
Shopped From: M&SOur Nocellara del Belice Olives cured in the traditional Castelvetrano style, our nocellara olives keep their vivid green colour, crisp bite, and naturally buttery sweetness. This gentle brining method protects their fresh, delicate flavour, making them some of the most irresistibly smooth and vibrant... -
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Tiba Tempeh Roasted Protein Bites
Shopped From: M&SUpgrade Your SnacksMade from natural whole-bean goodness, our Roasted Bites are slow-cooked, lightly seasoned and seriously delicious. Meet your new favourite on-the-go snack, packed-lunch hero and post-workout protein boost!Gut-friendlySource of calcium which contributes to the normal function of digestive enzymes 100% Natural 12g Protein... -
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Belazu Genovese Basil Pesto Halkidiki Olives
Shopped From: M&SOur Genovese Pesto Olives: Using our signature Genovese pesto, we blend Italian basil and Parmigiano Reggiano PDO to create a rich, aromatic blend of Mediterranean flavours. The crisp bite of our Halkidiki olives with the herby depth of our classic pesto is irresistibly moreish.Country... -
- £5.88
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Blue Dragon Garlic Crunch Savoury Garlic and Shallot Oil
Shopped From: M&SFeatures A Savoury Garlic Oil Chilli rating - Mild - 1 No artificial colours, flavours or preservatives Suitable for vegetarians and vegans Country of originThailandNutritional data Energy 3192kJ/763kcal Fat 75g - of which saturates 12g Carbohydrate 19g - of which sugars 4.4g Fibre 1.7g... -
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Sainsbury's Hot & Spicy Pickled Onions in Malt Vinegar 440g
Shopped From: SainsburysOnions pickled in malt vinegar with chillies and spices. Typical Values Per 100g Per 50g serving % based on RI for Average Adult Energy 198kJ 99kJ - Energy 47kcal 23kcal 1% Fat <0.5g <0.5g Less than 1% Saturates <0.1g <0.1g Less than 1% Carbohydrate... -
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Sainsbury's Hot Curry Powder 83g
Shopped From: SainsburysHot Curry Spice Blend This pack contains approx 10 servings. Typical Values 100g contains Per tablespoon (8g) % based on RI for Average Adult Energy 1358kJ / 327kcal 106kJ / 25kcal 1% Fat 12.8g 1.0g 1% - of which saturates 1.2g <0.1g Less than... -
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APSOGO Organic Dried Bay Leaves from Greece - 75g
Shopped From: Holland & BarrettCertified Organic & Greek-Origin - True Laurus nobilis bay leaves, organically grown and hand-harvested in the pristine Greek countryside.Rich in Natural Flavour & Aroma - Adds earthy, sweet, and balsamic notes to soups, stews, sauces, and marinades; enhances depth and complexity.Eco-Friendly Packaging - Supplied... -
- £24.62
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APSOGO Organic Dried Basil from Greece - 100g
Shopped From: Holland & BarrettOrganic Basil - Our dried organic basil is sourced from Greece, offering exceptional quality, natural flavor, and an authentic Mediterranean aroma. Rich Aroma & Flavor - Carefully cultivated under ideal conditions, our basil delivers an unmatched herbal taste and consistency, perfect for cooking or... -
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Capsicana Mexican Style Chilli & Honey Fajita Sizzle Paste 60g
Shopped From: ASDAChilli & Honey Cooking Paste. Sizzle Paste Chilli & Honey Fajita. Net Content: 60 g.Ingredients: Tomato Paste, Brown Sugar, Water, Honey (11%), White Wine Vinegar, Chilli Purée (6.5%), Salt, Spices (Ancho Chilli (1.5%), Smoked Paprika, Cumin, Chipotle Chilli (0.7%)), Garlic Purée, Dried Tomato, Cornflour,... -
- £1.92
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Capsicana Mexican Chipotle & Smoked Cumin Fajita Seasoning Mix 28g
Shopped From: ASDASeasoning Mix with Chipotle & Smoked CuminCapsicana Mexican Chipotle & Smoked Cumin Fajita Seasoning Mix 28gNet Content: 28 gIngredients: Spices (Cumin, Chilli, Chipotle Chilli (7%), Smoked Paprika, Smoked Cumin (2%)), Brown Sugar, Salt, Garlic Powder, Onion Powder, Dried Garlic, Red Peppers, Dried Onion, Dried... -
- £2.08
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Sainsbury's Herbes De Provence Dried Herb Blend 14g
Shopped From: SainsburysHerbes de Provence style blend Nutrient Per 100g % RI Energy 622kJ/150kcal 8% Fat 4.8g 7% Saturates 1.5g 8% Carbohydrate 10.8g - Sugars 1.5g 2% Protein 6.0g - Salt 0.09g 2% Reference intake of an average adult (8400 kJ / 2000 kcal)This pack contains... -
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Sainsbury's Inspired to Cook Harissa Paste 90g
Shopped From: SainsburysHarissa PasteSuitable for VegansTry tip: Coat chicken or vegetables and roast for a spicy kick.Nutrition Nutrient Per 100g Per 1/4 jar %RI Energy 706kJ/171kcal 159kJ/38kcal 2% Fat 14.0g 3.2g 5% - of which Saturates 1.1g 0.2g 1% - of which Mono-unsaturates 8.4g 1.9g -... -
- £2.08
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Sainsbury's Ground Allspice 40g
Shopped From: SainsburysDescriptionGround allspice (pimento) berriesNutrition Nutrient Per 100g Energy (kJ) 1457 Energy (kcal) 348 Fat 8.7g Saturates 2.6g Carbohydrate 50.5g Sugars <0.5g Protein 6.1g Salt 0.09g Reference intake of an average adult (8400 kJ / 2000 kcal)IngredientsGround Allspice.Country of OriginPacked in United KingdomStorageStore in a... -
- £2.08
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Sainsbury's Ground White Pepper 44g
Shopped From: SainsburysGround White PepperNutrition Typical Analysis Per 100g %RI Energy 1185kJ / 283kcal 14% Fat 2.1g 3% - of which saturates 0.6g 3% Carbohydrate 42.4g - of which sugars <0.5g <1% Protein 10.4g Salt <0.01g <1% Ingredients: Ground White Pepper.Country of Origin: Packed in United... -
- £3.44
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Sainsbury's Ground Cumin 100g
Shopped From: SainsburysGround Cumin.Typical Analysis Nutrient Per 100g Energy 1785kJ / 428kcal Fat 22.3g - of which saturates 1.5g Carbohydrate 33.8g - of which sugars 2.3g Protein 17.8g Salt 0.42g Reference intake of an average adult (8400 kJ / 2000 kcal)This pack contains 1 servingIngredients: Ground... -
- £5.43
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M&S Pickled Pink Slaw
Shopped From: M&SM&S Pickled Pink Slaw is a lightly pickled cabbage, carrot and red onion slaw with chives and sumac.Features: With a Light & Sweet Pickled Infusion, Crunchy & Tangy, Spiced Sumac, Suitable for vegans.Country of origin: United Kingdom. Typical Values Per 100g Energy 260kJ/62kcal Fat...








