Enhance your home cooking with the mild, aromatic flavour of this Sainsbury's Mild Curry Powder, a versatile British spice blend perfect for creating delicious curries. This blend combines coriander, cumin, and turmeric for an authentic taste that makes weeknight dinners special.
Mild Curry Spice Blend
Nutrition| Per tablespoon (8g) Typical values | |||
|---|---|---|---|
| ENERGY | 102kJ/24kcal | 1% | white |
| FAT | 0.9g | 1% | amber |
| SATURATES | <0.1g | <1% | green |
| SUGARS | 0.6g | 1% | amber |
| SALT | 0.58g | 10% | red |
% of the Reference Intakes
Typical values Per 100g : Energy 1269 kJ/305 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information| Per 100g | Per tablespoon (8g) | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 1269kJ | 102kJ | - |
| 305kcal | 24kcal | 1% | |
| Fat | 10.6g | 0.9g | 1% |
| Saturates | 0.8g | <0.1g | Less than 1% |
| Mono-unsaturates | 6.7g | 0.5g | - |
| Polyunsaturates | 2.5g | 0.2g | - |
| Carbohydrate | 25.3g | 2.0g | 1% |
| Sugars | 7.3g | 0.6g | 1% |
| Starch | 17.9g | 1.4g | - |
| Fibre | 31.3g | 2.5g | - |
| Protein | 11.5g | 0.9g | 2% |
| Salt | 7.26g | 0.58g | 10% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Approx. 10 servings
INGREDIENTS: Coriander Seed, Cumin Seed, Turmeric, Garlic Powder, Salt, Cassia, Sugar, Cardamom, Chilli Powder, Star Anise, Bay Leaf, Cloves, Mace.
Preparation and SafetyMild chicken curry - serves 4
Before cooking: Peel and slice 1 medium-sized onion. Crush 2 garlic cloves. Chop a good handful fresh coriander.
During cooking: Heat 2 tbsp of vegetable oil in a large non-stick saucepan. Add the onion and garlic, and fry over a moderate heat until soft and golden. Stir in 2 tbsp curry powder and a 400g pack diced chicken breast. Brown for 2 minutes, stirring occasionally. Add 1/2 x 400g tin chopped tomatoes and 100ml water. Simmer until sauce is thickened and chicken is cooked through. For a more intense flavour increase curry powder to taste.
After cooking: Remove from heat and stir in 100ml of Greek-style natural yogurt. Season to taste, garnish with the coriander and serve piping hot with basmati rice.
Check food is piping hot. All cooking appliances vary. This is a guide only.
To cook on the hob, Moderate heat, 25 mins.
Country of Origin: Packed in United Kingdom
Store in a cool, dry place, away from direct sunlight and strong odours. For best before end: see base of pot
Sainsbury's Supermarkets Ltd. 33 Charterhouse Street, London, EC1M 6HA
