For a quick and flavourful chicken curry, fry onions and garlic, add 2 tablespoons of Sainsbury's Medium Curry Powder and diced chicken, then simmer with tomatoes and water. This ready-to-use spice blend brings balanced heat and aromatic depth to your cooking.
Medium Curry Spice Blend
Nutrition
Per tablespoon (8g) Typical Values
| Per tablespoon (8g) | % | Colour | |
| ENERGY | 106kJ/25kcal | 1% | white |
| FAT | 0.9g | 1% | amber |
| SATURATES | <0.1g | <1% | green |
| SUGARS | 0.6g | 1% | amber |
| SALT | 0.71g | 12% | red |
% of the Reference Intakes
Typical Values 100g contains: Energy 1322 kJ/318 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
| Typical Values | 100g contains | Per tablespoon (8g) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1322kJ | 106kJ | - |
| 318kcal | 25kcal | 1% | |
| Fat | 11.8g | 0.9g | 1% |
| Saturates | 0.9g | <0.1g | Less than 1% |
| Mono-unsaturates | 7.6g | 0.6g | - |
| Polyunsaturates | 2.8g | 0.2g | - |
| Carbohydrate | 26.9g | 2.2g | 1% |
| Sugars | 7.4g | 0.6g | 1% |
| Starch | 19.5g | 1.6g | - |
| Fibre | 30.0g | 2.4g | - |
| Protein | 11.1g | 0.9g | 2% |
| Salt | 8.83g | 0.71g | 12% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Approx 10 servings
Ingredients: Coriander Seed, Turmeric, Ginger, Cumin Seed, Salt, Cayenne Pepper, Dried Garlic, Pimento, Black Pepper, Fenugreek.
Preparation and Safety
Medium chicken curry - Serves 4
Before cooking: Peel and slice 1 medium-sized onion. Crush 2 garlic cloves. Chop a good handful of fresh coriander.
During cooking: Heat 2 tbsp of vegetable oil in a large non-stick saucepan. Add the onion and garlic, and fry over a moderate heat until soft and golden. Stir in 2 tbsp curry powder and a 400g pack of diced chicken breast. Brown for 2 minutes, stirring occasionally. Add 1/2 x 400g tin of chopped tomatoes and 100ml water. Simmer until sauce is thickened and chicken is cooked through. For a more intense flavour increase curry powder to taste.
After cooking: Remove from heat and stir in 100ml of Greek-style natural yogurt. Season to taste, garnish with the coriander and serve piping hot with basmati rice.
Check food is piping hot. All cooking appliances vary. This is a guide only
To cook on the hob, Moderate heat, 25mins
Country of Origin
Packed in United Kingdom
Size
80g
Storage
Store in a cool, dry place, away from direct sunlight and strong odours. For best before end: see base of pot
Packaging
Recycle pot
Recycle lid
Manufacturer
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
