Create hearty and wholesome soups and stews with this convenient Sainsbury's Soup & Stew Mix. Packed with protein and fiber, this mix is a perfect base for a nutritious and satisfying meal. A great choice for health-conscious individuals looking for a simple and flavorful meal solution.
A mix of pearl barley, yellow split peas, green split peas, whole peas and red split lentils.
Hearty & Wholesome
Great source of protein & fibre.
A mix of pearl barley, yellow split peas, green split peas, whole peas and red split lentils.
Hearty & Wholesome
Great source of protein & fibre.
379kJ
90kcal
5%
white
<0.5g
1%
green
0.3g
2%
green
<0.5g
1%
green
0.02g
<1%%
green
% of the Reference Intakes
Typical Values (cooked as per instructions) Per 100g (cooked on the hob) : Energy 474 kJ/112 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values (cooked as per instructions) | Per 100g (cooked on the hob) | Per 80g serving (cooked on the hob) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 474kJ | 379kJ | - |
| 112kcal | 90kcal | 5% | |
| Fat | 0.6g | <0.5g | 1% |
| Saturates | 0.4g | 0.3g | 2% |
| Mono-unsaturates | <0.1g | <0.1g | - |
| Polyunsaturates | 0.2g | 0.2g | - |
| Carbohydrate | 20.3g | 16.2g | 6% |
| Sugars | 0.6g | <0.5g | 1% |
| Starch | 19.7g | 15.8g | - |
| Fibre | 4.4g | 3.5g | - |
| Protein | 4.2g | 3.4g | 7% |
| Salt | 0.02g | 0.02g | - |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Serves 16 servings
Allergy advice For allergens including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to wheat or spelt due to manufacturing methods.
INGREDIENTS:Pearl Barley (55%), Yellow Split Peas, Green Split Peas, Whole Peas, Red Split Lentils.
Soak overnight
Cooking instructions: Hob
The day before: Soak 100g of soup & stew mix in 500ml of cold water overnight. Before cooking: Drain and rinse thoroughly, place the soaked mix into a large saucepan with 500ml water. During cooking: Bring to boil and boil for 10 minutes. Reduce the heat to low, cover with a lid and simmer for 40 minutes, until mix has softened but is slightly firm to the bite. To cook on the hob 50 mins. Drain: Drain and rinse thoroughly. All cooking appliances vary. This is a guide only.
Warnings:
Soak Overnight (logo bottom corner FOP)
Do not eat uncooked. This product should be soaked overnight, placed in fresh water and boiled rapidly for at least 10 minutes, including before slow cooking.
Packed in United Kingdom
500g
Once opened, store in an airtight container for best quality. Store in a cool, dry place.
Recycle with bags at large supermarket, Don't recycle at home bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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