Sainsbury's Bulgur Wheat & Quinoa 300g GOODS Sainsburys
Sainsbury's Bulgur Wheat & Quinoa 300g GOODS Sainsburys

Sainsbury's Bulgur & Quinoa Mix - 300g

Discover a delicious and nutritious blend of bulgur wheat and quinoa – a perfect addition to your healthy diet. This wholesome mix is a great source of protein and is ideal for a light yet satisfying meal. It's easy to prepare and versatile enough for countless recipes.

  • Wholesome blend of bulgur wheat and quinoa
  • Excellent source of protein for a balanced diet
  • Light and flavorful – perfect for a healthy meal
  • Easy to prepare using simple cooking instructions
  • Versatile for various dishes and culinary creations
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£4.81
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£4.81
In Stock
Available From  | Sainsburys

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Description
Description
x

A mix of bulgur wheat and quinoa

Wholesome & Light

Source of protein

Description

A mix of bulgur wheat and quinoa

 

Wholesome & Light  

Source of protein 

Nutrition

Per 80g serving

  • ENERGY

    327kJ

    77kcal

    4%

    white

  • FAT

    1.0g

    1%

    green

  • SATURATES

    0.4g

    2%

    green

  • SUGARS

    <0.5g

    <1%%

    green

  • SALT

    0.02g

    <1%%

    green

% of the Reference Intakes

Per 100g (cooked on the hob) : Energy 409 kJ/97 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Per 100g (cooked on the hob)  Per 80g serving  % based on RI for Average Adult
Energy 409kJ 327kJ -
97kcal 77kcal 4%
Fat 1.2g 1.0g 1%
Saturates 0.5g 0.4g 2%
Mono-unsaturates 0.2g 0.2g -
Polyunsaturates 0.4g 0.3g -
Carbohydrate 16.8g 13.4g 5%
Sugars <0.5g <0.5g -
Starch 16.4g 13.1g -
Fibre 2.4g 1.9g -
Protein 3.5g 2.8g 6%
Salt 0.02g 0.02g -

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains Serves 10 servings

Dietary Information

Allergy advice

For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to barley or spelt (wheat) due to manufacturing methods.

Ingredients

INGREDIENTS:Bulgur Wheat (50%), Quinoa, Red:Quinoa.

Health

Do not eat raw.

Preparation and Safety

Cooking instructions: Hob

Before cooking: Rinse 100g bulgur and quinoa mix thoroughly in cold water. Place 400ml water or stock into a large saucepan. During cooking: Bring to boil. Add the rinsed bulgur wheat and quinoa. Stir, cover with a lid, reduce to low and simmer for 15 minutes or until most of the water has been absorbed. To cook on the hob 15 mins. Drain: Remove from the heat, drain off excess water and stand for 10 minutes. Separate grains with a fork and serve as required. All cooking appliances vary. This is a guide only.

Country of Origin

Packed in United Kingdom

Size

300g

Storage

Once opened, store in an airtight container for best quality. Store in a cool, dry place.

Packaging

Recycle with bags at large supermarket, Don't recycle at home bag

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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Shipping Details
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