Ocado Bulgur Wheat & Couscous 300g
Ocado Bulgur Wheat & Couscous 300g
Ocado Bulgur Wheat & Couscous 300g

Ocado Bulgur Wheat & Couscous Mix - 300g

Enjoy a quick and easy meal with Ocado's Bulgur Wheat & Couscous mix – a versatile staple for healthy and delicious dishes. This convenient blend is perfect for busy weeknights and offers a wholesome addition to your diet.

  • Quick & Easy Cooking: Ready in just 4-6 minutes on the hob.
  • Versatile Ingredient: Use it as a base for salads, stews, or side dishes.
  • Wholesome & Nutritious: A good source of fiber and protein.
  • Convenient Packaging: Comes in a resealable bag for easy storage.
  • Vegetarian-Friendly: Suitable for vegetarians and vegans.
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£3.70
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£3.70
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Available From  | M&S

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Description
Description
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Ocado Bulgar Wheat and Couscous

Product information

Ocado Bulgar Wheat and Couscous

Suitable for vegetarians

Storage
Store in a cool dry place

Once opened, store in an airtight container

Instructions
Hob - For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required
Package Type
Plastic Bag
Brand
Ocado
Manufacturer
Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK

www.ocado.com
Country of Packing
UK
Typical Values (Oven cooked) per 100g per 80g** *Reference Intake
Energy 528kJ 415kJ 8400kJ
Energy 125kcal 98kcal 2000kcal
Fat 0.9g 0.7g 70g
of which saturates 0.2g 0.2g 20g
Carbohydrate 23g 18g 260g
of which sugars <0.5g <0.5g 90g
Fibre 4.0g 3.2g 24g
Protein 4.2g 3.4g 50g
Salt 0.02g 0.02g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 10 servings.
**30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked.
Typical Values (Oven cooked) per 100g per 80g** *Reference Intake
Energy 528kJ 415kJ 8400kJ
Energy 125kcal 98kcal 2000kcal
Fat 0.9g 0.7g 70g
of which saturates 0.2g 0.2g 20g
Carbohydrate 23g 18g 260g
of which sugars <0.5g <0.5g 90g
Fibre 4.0g 3.2g 24g
Protein 4.2g 3.4g 50g
Salt 0.02g 0.02g 6g
*Reference Intake (RI) figures for an average adult.
This pack contains 10 servings.
**30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked.
Ingredients
Bulgur Wheat (75%), Couscous (Wheat)

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds

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