M&S Microwave 7 Grain Medley 250g GOODS M&S
M&S Microwave 7 Grain Medley 250g GOODS M&S

M&S Microwave 7 Grain Medley (250g) - Vegetarian

Enjoy a quick and easy, healthy meal with M&S Microwave 7 Grain Medley – a delicious blend of wholegrains and lentils, perfect for a light lunch or a satisfying side dish.

  • Wholesome & Nutritious: A tasty mix of brown rice, bulgur wheat, spelt, barley, brown lentils, buckwheat, and quinoa.
  • Microwave Ready: Conveniently cooks in minutes for a fuss-free meal.
  • Vegetarian-Friendly: A great source of fibre and protein, suitable for vegetarians.
  • Versatile: Enjoy as a side dish, salad addition, or part of a larger meal.
  • Two Servings: Perfectly portioned for a quick and healthy meal for one or two.
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£2.78
£0.00
£2.78
In Stock
Available From  | M&S

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Description
Description
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A blend of wholegrain rice, grains and lentils, perfect as a side dish or as part of a salad

Product information

A blend of wholegrain rice, grains and lentils, perfect as a side dish or as part of a salad
Source of Fibre, Source of Protein, Suitable for vegetarians

Suitable for the microwaveSuitable for vegetarians

Instructions
Microwave - From Ambient. 750W 2 min
900W 1 min, 30 secs
Cook on high (100%). Squeeze the pouch to loosen contents before cooking. Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate.
After cooking, leave to stand for 1 min.
Separate with a fork before serving.
Guide for one pack only.
Do not reheat.
Package Type
Bag
Recycling Information
Whole Packaging - Do Not Recycle
Other Information
Full Product Name:
Cooked brown rice, bulgur wheat, spelt, barley, brown lentils, buckwheat and white quinoa

Storage:
Store in a cool, dry place.
Once opened, use immediately.

Safety Warning:
Care must be taken when handling the heated pouch.

Usage:
2 Servings

Additional Information:
Marks and Spencer plc
Brand
M&S
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values per 100g per 1/2 pack (125g) Reference intake (adult)
Energy kJ 648 810 8400kJ/
Energy kcal 154 193 2000kcal
Fat 2.4g 3.0g 70g
of which saturates 0.3g 0.4g 20g
Carbohydrate 25.1g 31.4g
of which sugars 0.2g 0.3g 90g
Fibre 5.1g 6.4g
Protein 5.5g 6.9g
Salt 0.57g 0.71g 6g
Serves: 2
Typical Values per 100g per 1/2 pack (125g) Reference intake (adult)
Energy kJ 648 810 8400kJ/
Energy kcal 154 193 2000kcal
Fat 2.4g 3.0g 70g
of which saturates 0.3g 0.4g 20g
Carbohydrate 25.1g 31.4g
of which sugars 0.2g 0.3g 90g
Fibre 5.1g 6.4g
Protein 5.5g 6.9g
Salt 0.57g 0.71g 6g
Serves: 2
Ingredients
Water, Brown Rice (12%), Bulgur Wheat (contains Gluten) (9%), Spelt (Wheat contains Gluten) (9%), Barley (contains Gluten) (9%), Brown Lentils (8%), Buckwheat (7%), White Quinoa Seeds (4%), Vegetable Oil (Rapeseed), Salt
Allergen Information
Contains Barley, Contains Cereals Containing Gluten, Contains Wheat
Dietary Information
Suitable for Vegetarians

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