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Nuts & Seeds

Across Britain, Nuts Seeds keep suppers simple and adaptable. A few core ingredients cover plenty of recipes and tastes. Fun fact: HP Sauce, named after the Houses of Parliament, first appeared in 1899. This note relates to Nuts Seeds. That context sits alongside today’s habits, keeping the category familiar yet current. Featured on McGrocer, basics meet small sparks of flavour.

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  • Cypressa Roasted and Salted Pumpkin Seeds 100gCypressa Roasted and Salted Pumpkin Seeds 100g
    £2.71
    £0.00
    £2.71

    Cypressa Roasted and Salted Pumpkin Seeds 100g

    Shopped From: M&S
    A great savoury snack, pumpkin seeds in their husk, great as a snack, suitable for vegans. Typical Values Per 100g Energy 2018kJ/486kcal Fat 37.7g - of which saturates 7.7g Carbohydrate 5.7g - of which sugars 2.7g Fibre 13.7g Protein 30.9g Salt 3.7g Instructions for...
  • M&S Honey Roasted Cashew Nuts 150gM&S Honey Roasted Cashew Nuts 150g
    £5.43
    £0.00
    £5.43

    M&S Honey Roasted Cashew Nuts 150g

    Shopped From: M&S
    M&S Honey Roasted Cashews are crunchy roasted cashew nuts coated in honey, sugar and salt. Perfect for snacking on and enjoying with a drink. Store in a cool, dry place.Made in the UK using cashew nuts from non-EU countries. Typical Values per 100g Energy...
  • Daylesford Organic Pine Nuts 125g
    £14.30
    £14.30

    Daylesford Organic Pine Nuts 125g

    Shopped From: M&S
    Product attributes: Organic.Eat to be healthy: Good Source of Vitamin E.Country of origin: China. Typical Values per 100g per 25g serving Energy 2840kJ / 688kcal 710kJ / 172kcal Fat 68.6g 17.2g of which saturates 4.6g 1.2g Carbohydrate 4g 1g of which sugars 3.9g 1g...
  • M&S Toasted Flaked Californian Almonds Snack 100g
    £3.53
    £0.00
    £3.53

    M&S Toasted Flaked Californian Almonds Snack 100g

    Shopped From: M&S
    Our Toasted Flaked Californian Almonds are expertly toasted to enhance their natural, nutty flavour. Sourced from sun-drenched Californian orchards, these almonds add a crispy texture and rich taste to favourite dishes, enhancing sweet and savoury recipes. These almonds are naturally high in fibre and...
  • Ocado Roasted Chopped Hazelnuts 100gOcado Roasted Chopped Hazelnuts 100g
    £4.53
    £0.00
    £4.53

    Ocado Roasted Chopped Hazelnuts 100g

    Shopped From: M&S
    Ocado Roasted Chopped Hazelnuts. These deliciously nutty and crunchy hazelnuts have been roasted to perfection, making them the perfect addition to your favourite recipes. Sprinkle over salads, stir into yoghurt or porridge, or use as a topping for cakes and desserts. Source of vitamin...
  • Belazu Smoked Chilli Snack Mix 120g
    £5.25
    £0.00
    £5.25

    Belazu Smoked Chilli Snack Mix 120g

    Shopped From: M&S
    Using small batch techniques and the highest grade cashews, almonds and giant corn, our nut mix is hand-roasted and seasoned with smoked paprika and intense chilli kick. Flavour notes: A bold nut mix with a spicy kick.Features: Small Batch, Hand - Roasted, Cashews, Almonds...
  • Ocado Whole Almonds 200gOcado Whole Almonds 200g
    £5.16
    £0.00
    £5.16

    Ocado Whole Almonds 200g

    Shopped From: M&S
    Ocado Whole Almonds. These chopped almonds are perfect for baking cakes and cookies, sprinkling on top of your breakfast, mixing into yoghurt or, as a store cupboard snack for yourself or unexpected visitors. Serve on their own in small bowls or, mix together with...
  • Daylesford Organic Whole Almonds 250g
    £14.30
    £0.00
    £14.30

    Daylesford Organic Whole Almonds 250g

    Shopped From: M&S
    Organic whole almonds from Daylesford. Naturally rich in vitamin E, high in fibre, and a good source of protein.Country of origin: Spain. Package type: Bag. Recycling information: Yes.Storage: Store in a cool dry place. Once opened store in an airtight container. Best before end:...
  • Yutaka Roasted Black Sesame Seeds 100gYutaka Roasted Black Sesame Seeds 100g
    £3.80
    £0.00
    £3.80

    Yutaka Roasted Black Sesame Seeds 100g

    Shopped From: M&S
    Sprinkle onto sushi rolls, or as a garnish on salads, noodles or stir-fries for a rich, nutty flavour. Features: High in fibre, Source of protein, Suitable for vegans. Country of origin: China Nutritional Information Per 100g Energy 2150kJ/518kcal Fat 38g of which saturates 5.7g...
  • Linwoods Active Organic Almonds 70g
    £5.43
    £0.00
    £5.43

    Linwoods Active Organic Almonds 70g

    Shopped From: M&S
    At Linwoods, we choose the best raw organic nuts and carefully soak them to reduce the natural bitterness and provide a sweeter taste. We then gently slow dry them to preserve the nutrients within as well as giving a lighter feel and texture.These soaked...
  • M&S Sunflower Seeds 100gM&S Sunflower Seeds 100g
    £2.26
    £0.00
    £2.26

    M&S Sunflower Seeds 100g

    Shopped From: M&S
    Sprinkle these sunflower seeds on salads, add to muesli or bake into homemade bread for extra texture and flavour. High in zinc. Typical Values per 100g per 25g Energy 2469kJ/596kcal Fat 47.5g of which saturates 6.6g Carbohydrate 18.6g of which sugars 1.7g Fibre 7.3g...
  • Daylesford Organic Flaked Almonds Almonds 250g
    £14.30
    £0.00
    £14.30

    Daylesford Organic Flaked Almonds Almonds 250g

    Shopped From: M&S
    Product attributes: Organic.Features: Organic Farm Gloucestershire, Eat to be Healthy, Natural Source of Vitamin E, High in Fibre, Good Source of Protein.Country of origin: Spain. Typical Values per 100g per 25g serving Energy 2560kJ 640kJ 612kcal 153kcal Fat 55.8g 14g of which saturates 4.7g...
  • M&S Honey Roasted Cashew Nuts 300gM&S Honey Roasted Cashew Nuts 300g
    £10.86
    £0.00
    £10.86

    M&S Honey Roasted Cashew Nuts 300g

    Shopped From: M&S
    M&S Honey Roasted Cashews are specially selected for their size and quality, coated in honey and tumbled in sugar and salt. Suitable for vegetarians.Made in the UK using cashew nuts from non-EU countries. Typical Values per 100g per 30g serving Reference intake (adult) Energy...
  • Clearspring Organic Tamari Roasted Pumpkin Seeds 30gClearspring Organic Tamari Roasted Pumpkin Seeds 30g
    £2.44
    £2.44

    Clearspring Organic Tamari Roasted Pumpkin Seeds 30g

    Shopped From: M&S
    Enjoy the naturally delicious flavour of the highest quality, organically grown Styrian pumpkin seeds seasoned with our very own Organic Tamari Soya Sauce. Slowly roasted to perfection in small batches by our craft producers in Austria.Features: Organic, High in protein & unsaturated fatty acids,...
  • Crazy Jack Organic Ground Almonds 100gCrazy Jack Organic Ground Almonds 100g
    £3.98
    £0.00
    £3.98

    Crazy Jack Organic Ground Almonds 100g

    Shopped From: M&S
    Our almonds are grown in lovely temperate climates where they take their time to gently ripen on trees under the warm sun.Features: Organic, A natural source of fibre, No artificial additives, Suitable for vegetarians and vegans.Preparation and Usage: Fantastic in biscuits and desserts or...
  • Crazy Jack Organic Cashew Nuts 100gCrazy Jack Organic Cashew Nuts 100g
    £5.16
    £0.00
    £5.16

    Crazy Jack Organic Cashew Nuts 100g

    Shopped From: M&S
    We're particularly proud of our cashew nuts. They're wonderfully crisp with a smooth, creamy texture. Enjoy as a delicious snack, chop and sprinkle them over a salad or add to Chinese dishes for extra crunch.Organic, Suitable for vegetarians.Find 'crazyjackorganic' on Facebook For delicious recipe...
  • Minton & Donello Organic Sunflower Seeds 500g
    £5.43
    £5.43

    Minton & Donello Organic Sunflower Seeds 500g

    Shopped From: M&S
    Product attributes: Vegetarian, Organic.Features: Organic. Typical Values per 100g Energy: 610kcal/ 2522kJ Fat: 51.5g of which saturates: 4.5g Carbohydrate: 20g of which sugars: 2.6g Protein: 20.8g Salt: 0.02g Package type: Bag.Other Information: Full Product Name: Organic sunflower seeds. Storage: Store in a cool dry...
  • Minton & Donello Organic Sunflower Seeds 1kg
    £9.05
    £9.05

    Minton & Donello Organic Sunflower Seeds 1kg

    Shopped From: M&S
    Product attributes: Vegetarian, Organic.Features: Organic. Typical Values 100g Energy 610kcal/ 2522kJ Fat 51.5g of which saturates 4.5g Carbohydrate 20g of which sugars 2.6g Protein 20.8g Salt 0.02g Package type: Bag.Storage: Store in a cool dry place.Additional Information: This product has been metal checked. Soil...
  • Marmite Oven Baked Cashews 90gMarmite Oven Baked Cashews 90g
    £5.18
    £0.00
    £5.18

    Marmite Oven Baked Cashews 90g

    Shopped From: ASDA
    Net Content: 90 Grams.Additives: Free From Artificial Preservatives and Artificial Colours.Ingredients: Cashew Nuts (91%), Yeast Extract Powder, Rice Flour, Salt, Tapioca Starch, Natural Flavouring, Onion Powder, Acidity Regulator: Citric Acid, Garlic Powder, Onion Juice Concentrate, Vitamins (Thiamine, Riboflavin, Niacin, Vitamin B12, Folic Acid). Typical...
  • ASDA Pumpkin Seeds Snack Seeds 150gASDA Pumpkin Seeds Snack Seeds 150g
    £2.68
    £0.00
    £2.68

    ASDA Pumpkin Seeds Snack Seeds 150g

    Shopped From: ASDA
    Ingredients: Pumpkin Seeds Typical values per 100g Per 100g Energy kcal 579 Energy kJ 2403 Fat 46g of which saturates 7.0g Carbohydrate 15g of which sugars 1.1g Fibre 5.3g Protein 24g Salt 0.05g Features: Source of Protein and Fibre. Great for Snacking. Suitable for...
  • ASDA Pecan Nuts 200gASDA Pecan Nuts 200g
    £6.57
    £0.00
    £6.57

    ASDA Pecan Nuts 200g

    Shopped From: ASDA
    Net Content: 200 GramsIngredients: Pecan Nuts Typical values Per 100g Per 1/6 pack Energy kJ 2886 962 Energy kcal 700 233 Fat 70g 23g of which saturates 5.7g 1.9g Carbohydrate 5.8g 1.9g of which sugars 4.3g 1.4g Fibre 4.7g 1.6g Protein 9.2g 3.1g Salt...
  • Loacker Classic Napolitaner Hazelnut Wafers Wafer Snack 90gLoacker Classic Napolitaner Hazelnut Wafers Wafer Snack 90g
    £2.24
    £0.00
    £2.24

    Loacker Classic Napolitaner Hazelnut Wafers Wafer Snack 90g

    Shopped From: ASDA
    Ingredients: Wheat Flour, Coconut Oil, Glucose Syrup, Sugar, Hazelnuts 11% in the Cream Filling, Whey Powder (Milk), Skimmed Milk Powder, Soy Flour, Fat-Reduced Cocoa, Barley Malt Extract, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithin, Spices, Bourbon Vanilla Pods. Typical values...
  • ASDA Roasted & Salted Cashew Nuts 200g
    £4.27
    £0.00
    £4.27

    ASDA Roasted & Salted Cashew Nuts 200g

    Shopped From: ASDA
    Ingredients: Cashew Nuts (96%), Rapeseed Oil, Salt Typical values Per 100g Per 1/6 pack Energy kcal 622 207 Energy kJ 2577 858 Fat 51g 17g of which saturates 10g 3.4g Carbohydrate 19g 6.3g of which sugars 5.6g 1.9g Fibre 3.2g 1.1g Protein 21g 6.8g...
  • ASDA Pecans Pecan Nuts 150gASDA Pecans Pecan Nuts 150g
    £4.05
    £0.00
    £4.05

    ASDA Pecans Pecan Nuts 150g

    Shopped From: ASDA
    Net Content: 150 grams.Ingredients: Pecan Nuts. Typical values Per 100g Per 1/6 pack Energy kJ 2886 722 Energy kcal 700 175 Fat 70g 18g of which saturates 5.7g 1.4g Carbohydrate 5.8g 1.5g of which sugars 4.3g 1.1g Fibre 4.7g 1.2g Protein 9.2g 2.3g Salt...
  • ASDA Honey Roasted Cashew Nuts 150g
    £4.07
    £0.00
    £4.07

    ASDA Honey Roasted Cashew Nuts 150g

    Shopped From: ASDA
    ASDA Honey Roasted Cashews 150g
  • ASDA Sunflower Seeds 150gASDA Sunflower Seeds 150g
    £1.72
    £0.00
    £1.72

    ASDA Sunflower Seeds 150g

    Shopped From: ASDA
    Net Content: 150 GramsIngredients: Sunflower SeedsNutritional Values: Typical values per 100g Per 1/6 pack Energy kcal 593 148 Energy kJ 2458 615 Fat 48g 12g of which saturates 6.6g 1.6g Carbohydrate 19g 4.7g of which sugars 1.7g <0.5g Fibre 6.0g 1.5g Protein 20g 5.0g...
  • ASDA Pumpkin Seeds 150gASDA Pumpkin Seeds 150g
    £2.28
    £0.00
    £2.28

    ASDA Pumpkin Seeds 150g

    Shopped From: ASDA
    Net content: 150 grams.Ingredients: Pumpkin Seeds. Typical values Per 100g Per 1/6 pack Energy kcal 579 145 Energy kJ 2403 601 Fat 46g 11g of which saturates 7.0g 1.8g Carbohydrate 15g 3.8g of which sugars 1.1g <0.5g Fibre 5.3g 1.3g Protein 24g 6.1g Salt...
  • Schwartz Poppy Seeds Culinary Seeds 48gSchwartz Poppy Seeds Culinary Seeds 48g
    £3.62
    £0.00
    £3.62

    Schwartz Poppy Seeds Culinary Seeds 48g

    Shopped From: ASDA
    Ingredients: Poppy Seeds.Storage: Store in a cool, dry place out of direct sunlight.Recycling Info: Plastic - Check Local Recycling: Cap. Glass - Widely Recycled: Jar.Product Information: Schwartz Poppy Seeds are a nutty, slightly sweet and earthy go-to essential for adding texture and flavour to...
  • M&S Natural Cashew Nuts 750gM&S Natural Cashew Nuts 750g
    £21.56
    £21.56

    M&S Natural Cashew Nuts 750g

    Shopped From: M&S
    M&S Cashews are natural cashew nuts. High in magnesium and suitable for vegetarians. Typical Values per 100g per small handful (25g) Reference intake (adult) Energy kJ 2414 604 8400kJ Energy kcal 581 145 2000kcal Fat 43.8g 11.0g 70g of which saturates 7.8g 2.0g 20g...
  • Holland & Barrett Luxury Mixed Nuts 200gHolland & Barrett Luxury Mixed Nuts 200g
    £8.14
    £8.14

    Holland & Barrett Luxury Mixed Nuts 200g

    Shopped From: M&S
    Holland & Barrett Luxury Mixed Nuts are a source of fibre and high in selenium and manganese, perfect for snacking. Typical Values Per 100g Per 25g Serving Energy 2712kJ / 656kcal 678kJ / 164kcal Fat 60.5g 15.13g of which saturates 10.3g 2.58g Carbohydrates 10.2g...
  • Holland & Barrett Lightly Salted Cashew Nuts 210g
    £7.24
    £7.24

    Holland & Barrett Lightly Salted Cashew Nuts 210g

    Shopped From: M&S
    Enjoy all the great taste you'd expect from salted cashews but with low salt. Our lightly salted cashews contain potassium chloride in addition to salt. Potassium chloride is a salt substitute that provides the same taste as regular salt but with less sodium. This...
  • Whitworths Sunflower Seeds Healthy Snack 190gWhitworths Sunflower Seeds Healthy Snack 190g
    £3.80
    £3.80

    Whitworths Sunflower Seeds Healthy Snack 190g

    Shopped From: M&S
    Getting more nutrition in your day is so simple, it feels like magic. Sprinkle, stir, chop or nibble your way to a happier mind and stomach. Just by adding Whitworths.Our busy lives can often leave us feeling wiped-out. Fight back with a natural magnesium...
  • Whitworths Pumpkin Seeds 150gWhitworths Pumpkin Seeds 150g
    £3.80
    £3.80

    Whitworths Pumpkin Seeds 150g

    Shopped From: M&S
    Getting more nutrition in your day is so simple, it feels like magic. Sprinkle, stir, chop or nibble your way to a happier mind and stomach. Just by adding Whitworths.Our busy lives mean our bodies need to be working at their best. Feel strong...
  • M&S Macadamia Nuts 140gM&S Macadamia Nuts 140g
    £6.79
    £6.79

    M&S Macadamia Nuts 140g

    Shopped From: M&S
    M&S Macadamia Nuts. Macadamia nuts.High in: Fibre & Source of Magnesium, Suitable for vegetarians. Typical Values per 100g per handful (25g) Reference intake (adult) Energy kJ 3112 778 8400kJ/ Energy kcal 756 189 2000kcal Fat 75.8g 19.0g 70g of which saturates 12.1g 3.0g 20g...
  • M&S Nut Medley Mixed Nuts 750gM&S Nut Medley Mixed Nuts 750g
    £22.44
    £22.44

    M&S Nut Medley Mixed Nuts 750g

    Shopped From: M&S
    M&S Nut Medley - A selection of cashew nuts, pasteurised almonds, Brazil nuts, pecan nuts and pasteurised pistachio nuts.High in: Magnesium & Vitamin E, Suitable for vegetarians. Typical Values per 100g per small handful (25g) Reference intake (adult) Energy kJ 2647 662 8400kJ/ Energy...
  • Natural Days Unsalted Cashew Nuts 200gNatural Days Unsalted Cashew Nuts 200g
    £4.62
    £4.62

    Natural Days Unsalted Cashew Nuts 200g

    Shopped From: M&S
    Vegetarian. At Natural Days we love to snack, and we believe that great tasting snacks start with the best ingredients. That's why we only source unsalted cashew nuts that are full of flavour for our packs, making sure you can enjoy a treat for...
  • Marmite Seasoned Cashew Nuts Snack 90g
    £5.43
    £5.43

    Marmite Seasoned Cashew Nuts Snack 90g

    Shopped From: M&S
    Are you nuts for marmite? Calling all Marmite lovers. Our taste experts have reimagined the nation's favourite savoury spread, adding it to crunchy cashews for the perfect crunchy, nutty snack. Stock up on sharing bags of this vegan-friendly winner, with no artificial colours or...
  • M&S Natural Cashew Nuts 150gM&S Natural Cashew Nuts 150g
    £6.79
    £6.79

    M&S Natural Cashew Nuts 150g

    Shopped From: M&S
    M&S Cashews are natural cashews. High in magnesium and suitable for vegetarians. Typical Values per 100g per small handful (25g) Reference intake (adult) Energy kJ 2414 604 8400kJ Energy kcal 581 145 2000kcal Fat 43.8g 11.0g 70g of which saturates 7.8g 2.0g 20g Carbohydrate...
  • Munchy Seeds Lightly Toasted Pumpkin Seeds Sprinkle 150g
    £5.43
    £5.43

    Munchy Seeds Lightly Toasted Pumpkin Seeds Sprinkle 150g

    Shopped From: M&S
    Vegetarian. Munchy Seeds - Pumpkin Seeds. Lightly Toasted Pumpkin Seeds. For Sprinking on soups, salads, yogurt, pasta and anywhere you fancy! 150g.Country of origin: UK Nutrient Per 100g Per 25g serving Energy Kj 2451 613 Energy Kcal 591 148 Fat g 46 11.5 (of...
  • Munchy Seeds Savoury Black & White Sesame Seeds Shaker 150g
    £5.43
    £5.43

    Munchy Seeds Savoury Black & White Sesame Seeds Shaker 150g

    Shopped From: M&S
    Munchy Seeds Savoury Black & White Sesame Seeds are lightly toasted seeds for sprinkling on soups, salads, yogurt, pasta, and more. Country of origin: UK. Nutrient Per 100g Per 25g serving Energy Kj 2239 560 Energy Kcal 542 136 Fat g 45 11.3 of...