Add a couple of spoonfuls of Linwoods Organic Cold Milled Flaxseed to your porridge, yoghurt, or smoothie for a nutritious boost. This organic flaxseed is cold milled to preserve nutrients and is high in Omega 3 (ALA), supporting normal cholesterol levels. Made in Northern Ireland by Linwoods, a trusted British brand.
Muscle growth: Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function.
Energy: Magnesium contributes to normal energy yielding metabolism and the reduction of tiredness and fatigue.
Cholesterol levels: Omega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels.
The beneficial effect is obtained with a daily intake of 2g ALA.
Immune support: Copper contributes to the normal function of the immune system.
| Nutrient | Per 100g | RI% | Per 20g | RI% |
|---|---|---|---|---|
| Energy (kJ) | 2173kJ | - | 435kJ | - |
| Energy (kcal) | 526kcal | - | 105kcal | - |
| Fat | 41g | - | 8.2g | - |
| - of which Saturates | 4.9g | - | 1.0g | - |
| Monounsaturates | 8.1g | - | 1.6g | - |
| Polyunsaturates | 26g | - | 5.2g | - |
| Carbohydrate | 6.5g | - | 1.3g | - |
| - of which Sugars | 1.6g | - | 0.3g | - |
| Fibre | 20g | - | 4.1g | - |
| Protein | 23g | - | 4.6g | - |
| Salt | 0.21g | - | 0.04g | - |
| Vitamin/Mineral | Per 100g | RI% | Per 20g | RI% |
|---|---|---|---|---|
| Potassium | 710mg | 36% | 142mg | 7% |
| Calcium | 190mg | 24% | 38mg | 5% |
| Phosphorus | 330mg | 47% | 66mg | 9% |
| Magnesium | 310mg | 83% | 62mg | 17% |
| Iron | 8.5mg | 61% | 1.7mg | 12% |
| Zinc | 5.5mg | 55% | 1.1mg | 11% |
| Copper | 1.4mg | 140% | 0.28mg | 28% |
| Nutrient | Per 100g | RI% | Per 20g | RI% |
|---|---|---|---|---|
| Omega 3 (Alpha-linolenic acid (ALA)) | 20g | - | 4.0g | - |
RI = Reference Intake
Ingredients: 100% Organic Flaxseed
Dietary Information:
Allergy Advice: May contain Sesame Seeds, Mustard, Nuts and Soya.
Manufacturer: Produced by: Linwoods, 190 Monaghan Road, Armagh, Northern Ireland, UK, BT60 4EZ.
Preparation: Simply add 20g to your favourite dish... 20g = x2 dessertspoonfuls. Suggestions: Porridge, Yoghurt, Smoothie, Cereal.
Packaging: Pouch
Storage: Keep refrigerated after opening. Consume within 45 days and before best before end date.
