Fish

Skinless and boneless mackerel fillets in spring water. Responsibly sourced skinless & boneless.Nutrition Typical values per 100g per 1/2 can Energy 914 kJ / 219 kcal 402 kJ / 96 kcal Fat 14.3g 6.3g - of which saturates 3.6g 1.6g - of which mono-unsaturates...

Skinless and boneless mackerel fillets in a teriyaki dressingNutrition Typical values per 100g per 1/2 can % based on RI Energy (kJ) 763kJ 477kJ - Energy (kcal) 182kcal 114kcal 6% Fat 8.9g 5.6g 8% - of which Saturates 2.1g 1.3g 7% Mono-unsaturates 4.0g 2.5g...

Skinless and boneless mackerel fillets in olive oil (30%) Typical Values per 100g per 1/2 can %RI Energy (kJ) 1163kJ 512kJ - Energy (kcal) 280kcal 123kcal 6% Fat 21.7g 9.5g 14% - of which Saturates 4.2g 1.9g 10% Mono-unsaturates 12.5g 5.5g - Polyunsaturates 3.8g...

Skinless and boneless mackerel fillets in a tomato sauce Typical values per 100g per 1/2 can % based on RI for Average Adult Energy 676kJ 423kJ - Energy 162kcal 101kcal 5% Fat 10.4g 6.5g 9% Saturates 2.8g 1.7g 9% Mono-unsaturates 4.7g 2.9g - Polyunsaturates...

Skinless and boneless mackerel fillets in a sriracha hot sauceThis pack contains 2 servingsTypical values Typical values Per 100g Per 1/2 can % based on RI for Average Adult Energy 842kJ/202kcal 526kJ/126kcal 6% Fat 13.7g 8.5g 12% Saturates 3.1g 2.0g 10% - of which...

Skinless and boneless mackerel fillets in a spicy tomato sauce. Responsibly Sourced. Skinless & Boneless.Nutritionper 1/2 can Typical values Typical values per 100g per 1/2 can % RI Energy 830 kJ / 199 kcal 519 kJ / 124 kcal 6% Fat 13.0g 8.1g 12%...

Tuna Flakes with a Sweet, Red Chilli & Jalapeño Marinade Ingredients: Tuna (72%), Sunflower Oil (10%), Sugar (8%), Red Chilli Puree (4%), Garlic, Red Jalapeno (0,6%), Concentrated Lime Juice, Salt, Thickener: Xanthan and Guar Gum Energy 924 kJ/221 kcal Fat 11g - of which...

Dinner just got saucy. Succulent pieces of tuna in a spicy Mexican sauce. Easy meals in minutes... just add tacos!Features: Stir & Serve, Just Add Tacos, Ready in 2 Mins, 23g Protein per Serve, No artificial colours, flavours or preservativesNutritional data Typical Values Per...

Dinner just got saucy. Succulent pieces of tuna in a fragrant soy, ginger and honey sauce. Easy meals in minutes... just add noodles! Stir & Serve Just Add Noodles Ready in 2 Mins 21g Protein per Serve No artificial colours, flavours or preservatives Typical...

Skinless & Boneless, Finest Salmon Fillet PiecesTypical Values Per 100g (of drained product) Energy 787 kJ / 188 kcal Fat 11.0 g - of which saturates 1.9 g - of which polyunsaturates 2.5 g Carbohydrate 0 g - of which sugars 0 g Fibre...

Features Skinless & Boneless Finest Salmon Fillet Pieces Nutritional Data Nutrient Per 100g Energy 778 kJ / 186 kcal Fat 9.0 g - of which saturates 2.1 g - of which polyunsaturates 2.9 g Carbohydrate <1 g - of which sugars 0 g Fibre...

Features Skinless & Boneless Finest Salmon Fillet Pieces Nutritional dataTypical Values Per 100g (of drained product) Energy 787 kJ / 188 kcal Fat 10.0 g - of which saturates 1.9 g - of which polyunsaturates 2.5 g Carbohydrate 0 g - of which sugars...

Ingredients: Tuna (Fish), Water, Salt Energy 451 kJ / 106 kcal Fat 0.7g - of which Saturates 0.2g Carbohydrate 0g - of which Sugars 0g Protein 25g Salt 0.90g Storage: Refrigerate after opening, & consume within 2 days. For best before end & ocean...

Tuna Chunks with a Little Spring WaterJohn West No Drain Tuna Chunks with a Little Spring Water MSC 3x100gNet Content: 100 g (per can)Ingredients: Tuna (Fish) 90%, Spring Water, SaltNutrition (Per 100g): Nutrient Per 100g Energy 492 kJ / 116 kcal Fat 0.9g -...

Tuna Chunks with a Little Brine. Made with MSC certified sustainable tuna.Ingredients: Tuna (Fish) 90%, Water, Salt. Nutrition per 100g Energy 492 kJ / 116 kcal Fat 0.9g - of which saturates 0.3g Carbohydrate 0g - of which sugars 0.2g Protein 27g Salt 0.90g...

In Brine Tuna Chunks. Net Content: 125g (102g drained).Ingredients: Tuna (Fish), Water, Salt. Energy 451 kJ/106 kcal Fat 0.7g - of which Saturates 0.2g Carbohydrate 0g - of which Sugars 0g Protein 25g Salt 0.90g Storage: Refrigerate after opening, and consume within 2 days....

Tuna Chunks with a Little Sunflower OilIngredients: Tuna (Fish) 90%, Sunflower Oil, SaltNutrition (Per 100g): Energy 714 kJ / 170 kcal Fat 6.9g - of which Saturates 0.9g Carbohydrate 0g - of which Sugars 0g Protein 27g Salt 0.90g Storage: Refrigerate after opening and...

Ingredients: Tuna (Fish), Spring Water, Salt Energy 451 kJ / 106 kcal Fat 0.7g - of which Saturates 0.2g Carbohydrate 0g - of which Sugars 0g Protein 25g Salt 0.80g Storage: Refrigerate after opening, and consume within 2 days. For best before end and...

John West Tuna Chunks in Sunflower Oil MSC 125g (95g drained)Tuna Chunks in Sunflower OilNet Content: 95 125 gIngredients: Tuna (Fish), Sunflower Oil, SaltNutrition (Drained Per 100g): Energy 980 kJ / 235 kcal Fat 15g - of which Saturates 2.0g Carbohydrate 0g - of...

Ingredients: Tuna (Fish), Spring Water, SaltNutrition (Drained Per 100g): Energy 451 kJ / 106 kcal Fat 0.7g - of which saturates 0.2g Carbohydrate 0g - of which sugars 0g Protein 25g Salt 0.80g Storage: Refrigerate after opening, & consume within 2 days. For best...

Tuna Chunks in Spring Water100% Traceable john-west.com Track Your CanNet Content: 132 gIngredients: Tuna (Fish), Spring Water, Salt Nutrition (Drained Product Per 100g) Energy 451 kJ/106 kcal Fat 0.7g - of which saturates 0.2g Carbohydrate 0.0g - of which sugars 0.0g Protein 25g Salt...

Tuna Chunks in Brine. 100% Traceable.Ingredients: Tuna (Fish), Water, Salt. Nutrient Per 100g Drained Product Energy 451 kJ/106 kcal Fat 0.7g - of which saturates 0.2g Carbohydrate 0.0g - of which sugars 0.0g Protein 25g Salt 0.9g Net Content: 132g (93g drained). Features: Ideal...

Tuna Chunks in Sunflower OilIn Sunflower Oil Tuna Chunks Track Your Can 100% Traceable Ingredients: Tuna (Fish), Sunflower Oil, SaltNutrition (Drained Product Per 100g): Energy 980 kJ/235 kcal Fat 15g - of which saturates 2.0g Carbohydrate 0.0g - of which sugars 0.0g Protein 25g...

Net Content: 125g (95g drained)Ingredients: Tuna (Fish), Sunflower Oil, Salt Nutrition (Per 100g) Energy 980 kJ/235 kcal Fat 15g - of which Saturates 2.0g Carbohydrate 0g - of which Sugars 0g Protein 25g Salt 0.90g Storage: Refrigerate after opening, and consume within 2 days....

Marinated herring skinless fillets with marinated onion and rapeseed oil.Natural variations are possibleNutrition Energy 837 kJ/ 201 kcal Fat 14.0 g - of which saturates 2.6 g Carbohydrate 5.6 g - of which sugars 5.6 g Protein 13.0 g Salt 3.5 g Natural variations...

Anchovy Fillets A La Provençale in Extra Virgin Olive Oil with Garlic & HerbsKosherNutrition Per 100g drained product Energy 1034 kJ (248 kcal) Total Fat 15.9 g - of which Saturates 2.9 g Carbohydrates 0.6 g - of which Sugars 0.5 g Fibre 1.0...

Egg spread with chives (Pasta Jajeczna).Ingredients: Cooked Eggs (50%), Rapeseed Oil, Water, Sugar, Salt, Ground Mustard, Vinegar, Turmeric, Acidity Regulator (Lactic Acid), Fibre, Egg Yolk, Grated Horseradish, Chives (0.4%), Onion Extract, Preservatives (Potassium Sorbate, Sodium Benzoate), Paprika ExtractNutrition (per 100 g): Energy 1676 kJ...

Tuna Steak with a Little Brine. No Drain, Less Mess Drained Product Per 100g Drained Product Per Can (60g) Energy 480 kJ/113 kcal 288 kJ/68 kcal Fat 0.8g 0.5g - of which saturates 0.3g 0.2g Carbohydrate 0g 0g - of which sugars 0g 0g...

Tuna with a Lime & Black Pepper DressingNaturally high in protein. Low saturated fat. No artificial colours, flavours or preservatives.Dolphin SafeNutrition Per 100g Per Pouch (85g) Energy (kJ) 660 561 Energy (kcal) 158 134 Fat 8.2g 7.0g - of which saturates 1.4g 1.2g Carbohydrate...

Tuna Steak with a Little Sunflower OilNo Drain, Less MessOur No Drain tuna - it's our best succulent tuna steak from wild fish, only with less mess.Ingredients: Tuna Steak (89%), Sunflower Oil, Salt Drained Product Per 100g Per Can (60g) Energy 832 kJ/199 kcal...

John West Tuna Chunks ECOTWIST® multipack features an aluminum SmartStrip® for easy opening with a simple twist. The can is fully recyclable, eliminating plastic waste. This tuna has been voted best in class for taste and quality. Nutrient Per 100g Energy 980 kJ/235 kcal...

Tuna Chunks in Spring Water Introducing the John West Tuna Chunks ECOTWIST® multipack - our most eco-friendly, faff free option yet! Featuring an aluminum SmartStrip®, it's easy to open with a simple twist. Fully recyclable, it eliminates messy plastic waste. Enjoy the same amount...

Tuna Flakes with a Sweet, Red Chilli & Jalapeño Marinade. No Drain. No Artificial Colours or Flavours. Delivering intense, bold & scrumptious flavours and created with only the finest ingredients. John West Infusions, simply delicious! Energy 924 kJ/221 kcal Fat 11g - of which...

Introducing No Drain ECOTWIST® multipack - our most eco-friendly, faff free option yet! Featuring an aluminum SmartStrip®, it's easy to open with a simple twist. Fully recyclable, it eliminates messy plastic waste. The new can has improved the quality of the tuna keeping it...

Introducing the John West Tuna Chunks ECOTWIST® multipack - our most eco-friendly, faff free option yet! Featuring an aluminum SmartStrip®, it's easy to open with a simple twist. Fully recyclable, it eliminates messy plastic waste. Enjoy the same amount of succulent tuna in our...

Tuna Chunks with a Little Sunflower Oil. Introducing No Drain ECOTWIST® multipack - our most eco-friendly, faff free option yet! Featuring an aluminum SmartStrip®, it's easy to open with a simple twist. Fully recyclable, it eliminates messy plastic waste. The new can has improved...

Wood Smoked Oysters in Sunflower OilSmoked great tasteOrigin Republic of Korea Agreement KORP-078Nutrition Drained Product Per 100 g Per can (65 g) Energy 960 kJ / 230 kcal 624 kJ / 150 kcal Fat 14.0 g 9.1 g - of which saturates 3.7 g...

Tuna With Onions, Peppers, Rice, Sweetcorn, Red Kidney Beans and White Beans, in a Spiced Tomato Dressing. In a spiced tomato dressing Gluten Free High in Protein 17g Per pack Just Stir & Eat Individually Caught by Pole Line Dolphin Safe® Less than 220...

Pasta with Tuna, Tomatoes, Peppers, Onions and Green Olives, in a Tomato and Herbs Dressing. 17g Protein Per Pack Just Stir & Eat Individually Caught by Pole Line Dolphin Safe® Less than 220 calories 30% fewer per pack (formulated to be 30% less calories...

Pasta with Tuna, Sweetcorn, Onions, Peppers, Green Beans and Olives, in a French Style Dressing.High in 17g Protein. Less than 220 calories 30% fewerFormulated to be 30% less calories than our standard Tuna Salad range.No Artificial Colours, Flavours or Preservatives.PreparationRemove foil lid and eat...