This John West protein tuna salad brings together flaked tuna, quinoa, legumes and grilled vegetables in one convenient can. Each can delivers 29g of protein, making it a filling lunch or easy post-workout meal. Remove the foil lid and eat straight from the dish.
High in 29g Protein Per Can. Quinoa, Legumes and Vegetables.
Size: 220g
Ingredients: Tuna (Fish) (25%), Soybeans (13%), Chickpeas (13%), Lentils (11%), Quinoa (9%), Grilled Aubergine (5%), Peppers (4,6%), Onions, Extra Virgin Olive Oil (4,4%), Pumpkin Seeds (3,4%), Salt, Concentrated Lemon Juice, Garlic Purée, Herbs, Spices, Thickener: Guar Gum, Natural Lemon Flavouring
Allergy Advice: May Contain Cereals Containing Gluten; May Contain Mustard; May contain Mustard and Gluten.
Warnings: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
| Energy | 677kJ |
| Energy | 162kcal |
| Fat | 8.2g |
| - of which saturates | 1.3g |
| Carbohydrate | 7.3g |
| - of which sugars | 1.2g |
| Fibre | 3.6g |
| Protein | 13g |
| Salt | 1.0g |
Storage: For best before end: See below....Store in a dry place at ambient temperature. Once opened, keep any unused product covered, refrigerated and consume within 2 days.
Usage: Remove foil lid and eat directly from the dish.
Manufacturer's Address: Produced for: John West Foods Ltd, Liverpool, L3 1BP, UK. John West, ISI Ltd, 14 Classon House, Dundrum, Dublin 14, Ireland.
