Description
Madras Style Curry Spice Blend
116kJ
28kcal
1%
white
1.1g
2%
amber
0.1g
1%
amber
<0.5g
<1%
green
0.02g
<1%
green
% of the Reference Intakes
Typical Values 100g contains : Energy 1451 kJ/349 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | 100g contains | A serving contains | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1451kJ | 116kJ | - |
| 349kcal | 28kcal | 1% | |
| Fat | 13.7g | 1.1g | 2% |
| Saturates | 1.6g | 0.1g | 1% |
| Mono-unsaturates | 5.6g | 0.4g | - |
| Polyunsaturates | 5.7g | 0.5g | - |
| Carbohydrate | 25.0g | 2.0g | 1% |
| Sugars | 2.4g | <0.5g | - |
| Starch | 22.6g | 1.8g | - |
| Fibre | 32.6g | 2.6g | - |
| Protein | 15.2g | 1.2g | 2% |
| Salt | 0.30g | 0.02g | - |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 10 servings
INGREDIENTS:Chilli Powder, Cumin Seeds, Coriander Seed, Garlic Powder, Ginger, Turmeric, Paprika, Cardamom, Fennel Seeds, Fenugreek, Cinnamon, Star Anise.
Beef Madras Curry - Serves 4
Before cooking: Pre heat oven 170°C / Fan 150°C / Gas 3. Peel and slice 1 medium-sized onion. Crush 4 garlic cloves. Peel and finely grate 2 tablespoons of fresh ginger. Finely chop 2 long red chillies. Dice 800g of braising steak.
During cooking: Heat 3 tbsp of vegetable oil in a large, flameproof casserole dish. Add the onions, garlic, chopped chilli and ginger. Cover and cook over a low heat for 15 minutes until very soft and lightly coloured. Stirring occasionally.
Add 2 tbsp of the madras powder, 400g chopped tomatoes and 1 tbsp tomato puree. Cook over a high heat for 5 minutes stirring constantly to make a thick sauce.
Add the beef and whole chillies. Brown for 2 minutes.
Pour over 750ml of beef stock and bring to a simmer, whilst stirring. Transfer the onion and cover. Cook for approximately 1 hour 30 minutes, until the sauce is thickened and the beef is tender. For more intense flavour increase curry powder to taste.
After cooking: Remove from heat. Season to taste, garnish with fresh coriander and serve piping hot with basmati rice. Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
80g
Widely Recycled pot
Widely Recycled lid
Widely Recycled label -glued
Widely Recycled label -glued
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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