Enjoy a healthy and convenient meal with Sainsbury's Mackerel Fillets in Olive Oil, a delicious and nutritious option for your pantry. These fillets are skinless and boneless, making them easy to prepare and enjoy.
- Skinless and boneless for easy preparation and enjoyment.
- Packed in olive oil for a rich and flavorful taste.
- Source of protein and omega-3 fatty acids for a healthy and satisfying meal.
- Convenient and portable perfect for lunchboxes or quick meals.
Description
xSkinless and boneless mackerel fillets in olive oil
Description
Skinless and boneless mackerel fillets in olive oil
Nutrition
Typical values (drained) per 1/2 can Typical Values
-
ENERGY
512kJ
123kcal
6%
white
-
FAT
9.5g
14%
red
-
SATURATES
1.9g
10%
amber
-
SUGARS
<0.5g
<1%%
green
-
SALT
0.12g
2%
green
Table of Nutritional Information
| Typical Values | Typical values (drained) per 100g | Typical values (drained) per 1/2 can | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1163kJ | 512kJ | - |
| 280kcal | 123kcal | 6% | |
| Fat | 21.7g | 9.5g | 14% |
| Saturates | 4.2g | 1.9g | 10% |
| Mono-unsaturates | 12.5g | 5.5g | - |
| Polyunsaturates | 3.8g | 1.7g | - |
| Carbohydrate | <0.5g | <0.5g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 21.0g | 9.2g | 18% |
| Salt | 0.27g | 0.12g | 2% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Table of Omega 3 & Omega 6 Information
| Typical Values | Typical values (drained) per 100g | Typical values (drained) per 1/2 can |
|---|---|---|
| Omega 3 Fatty Acids | 2.7g | 1.2g |
| DHA | 1380mg | 607mg |
| EPA | 920mg | 405mg |
Dietary Information
Allergy advice
For allergens, see ingredients in bold.
Ingredients
INGREDIENTS:Mackerel (Scomber scombrus) (Fish), Olive Oil.
Country of Origin
Packed in Scotland
Caught in North-East Atlantic
Produced using Packed in Scotland using fish caught in the North East Atlantic
Size
125g e
Storage
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. For best before end see: side of can. Store in a cool dry place
Packaging
Recycle can
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
