Paperback Mental Fitness by Ant Middleton Books ASDA
Paperback Mental Fitness by Ant Middleton Books ASDA

Paperback Mental Fitness: Ant Middleton's Guide to Strength

Unlock Ant Middleton's secrets to mental and physical resilience with his latest bestseller, Paperback Mental Fitness. Discover the principles behind achieving peak performance by harmonizing mind and body, a powerful guide for anyone seeking self-improvement.
  • Proven strategies from a leading expert in mental toughness.
  • Practical techniques to build resilience and overcome challenges.
  • Insights into mental fitness for enhanced performance in all areas of life.
  • Actionable steps to strengthen both mind and body.
  • Inspirational guide to achieving your full potential.
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£16.21
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£16.21
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Product Information
THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Other Information
Ant Middleton is the author of two Sunday Times No. 1 bestsellers, First Man In and The Fear Bubble. His books have sold over 1 million copies around the world. He is an adventurer, public speaker and television presenter, best known as the front man for Channel 4's hit show, SAS: Who Dares Wins.
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