Description
Oatmeal
Grade 70
Adds crunch to crumbles
Great British oats for healthy hearts
Naturally high in fibre
100% wholegrain
Great for vegetarians & vegans
Helps actively lower cholesterol*
As part of a varied balanced diet and a healthy lifestyle:
* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Medium Oatmeal provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount.
Natural source of protein**
** Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Natural source of manganese & zinc***
***Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.
Strength in Oats
Mornflake, we've been milling the mighty oat since 1675 - that's fifteen generations of our family business sustained by this glorious grain!
But the Great British Oat keeps more than our mill going. A nutritional powerhouse, the oat bursts with protein and essential micronutrients to keep muscles and bones strong, and to help keep your body healthy.
Heart UK Approved
The Cholesterol Charity
So Good They're Approved By:
Charity Registration Number: 1003904
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Union Flag
617kJ
147kcal
7%
energy
3.4g
5%
Low
0.5g
3%
Low
0.4g
<1%
Low
<0.01g
<1%
Low
of your reference intake
Typical values per 100g: Energy 1543kJ / 367kcal
Reference Intake of an average adult (8400kJ/2000kcal)
Table of Nutritional Information
| Per 100g | Per 40g Portion‡ | %RI Per 40g Portion‡ | |
|---|---|---|---|
| Energy | 1543kJ | 617kJ | 7% |
| 367kcal | 147kcal | 7% | |
| Fat | 8.4g | 3.4g | 5% |
| of which saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 56.1g | 22.4g | 9% |
| of which sugars | 1.0g | 0.4g | <1% |
| Fibre | 9.1g | 3.6g | - |
| Protein | 12.1g | 4.8g | 10% |
| Salt | <0.01g | <0.01g | <1% |
| Minerals | %NRV | - | %NRV |
| Reference Intake of an average adult (8400kJ/2000kcal) | |||
| RI = Reference Intake | |||
| ‡Nutrition information per 40g portion will be the same when the product is cooked with water | |||
| This pack contains approx. 18x40g servings | |||
Table of Vitamins and Minerals Information
| Per 100g | Per 40g Portion‡ | %RI Per 40g Portion‡ | |
|---|---|---|---|
| Zinc | 2.1mg 21% | 0.85mg | 8% |
| Manganese | 3.4mg 170% | 1.4mg | 68% |
| NRV = Nutrient Reference Value | |||
Suitable for Vegans
Suitable for Vegetarians
For allergens, including Cereals containing Gluten, see ingredients in bold
Contains Oats
Allergy Advice
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
UK.
Hob: From Ambient
(To make a traditional texture porridge)
1 Place 40g oatmeal in a saucepan and mix well with 285ml (1/2 pint) of water.
If you like your porridge creamier make with milk or a combination of milk and water.
2 Stir continuously until the porridge comes to the boil.
3 Reduce the heat and simmer for approximately 6-8 minutes, stirring occasionally.
For a smoother texture soak the ingredients overnight, bring to the boil then simmer for 4-6 minutes.
Heat Sealed
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date.
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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