Give your mind the care it deserves with the Emotional First Aid Kit, a collection of practical tools for emotional wellbeing. This unique kit provides simple yet effective exercises to help understand and manage your emotions, promoting self-compassion and balance. Perfect for anyone seeking to improve their mental health.
- Illustrated cards visualize how your brain works.
- Practical exercises restore balance and self-compassion.
- Focuses on mental and emotional wellbeing.
- Variety of topics addressed for holistic support.
- Promotes self-awareness and positive coping strategies.
Description
x*This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.*
Just like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practical tools for looking after yourself and the people you love. Each card focuses on a different topic of mental and emotional wellbeing; with an illustration to help visualize how your brain works, and a practical exercise to restore balance and self-compassion.
Either read them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with - no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies.
NoneShipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
