Crunchy Rice, Wholewheat and Barley Flakes Fortified with Vitamins and Minerals.
Suitable for vegetarians
Halal - HFA Approved
Kosher
Vitamin D, B vitamin, iron, zinc, folic acid
Powering You*
*Special K Flakes contain ≥15% of the nutrient reference value of folic acid which contributes to maternal tissue growth during pregnancy, iron and vitamin B6 which contribute to the reduction of tiredness and fatigue, vitamins B3 and B12 which contribute to normal energy-yielding metabolism and vitamin D which contributes to the normal function of the immune system. Special K Flakes also contain ≥15% of the nutrient reference value of vitamins B1 and B2, and zinc.
Everything We're Made of Powers Everything You're Made of
Our delicious 3-grain flakes combine whole-wheat, barley and rice to deliver a crunchy and nourishing breakfast. Enriched with a blend of 9 essential vitamins and minerals including Vitamin D, B Vitamins, Zinc and Iron, to help Power You.
Made with
Folic Acid - Feeding Development
Iron - Feeding Endurance
Vit B12 - Feeding Energy
Vit D - Feeding Defences
Vit B6 - Feeding Recovery
Vit B3 - Feeding Vitality
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Special K Powering You
visit www.specialk.co.uk / www.specialk.ie
TM, ®, © 2019 Kellogg Company.
All rights reserved.
By appointment to Her Majesty The Queen Purveyors of Cereals Kellogg Marketing and Sales Company (UK) Limited
Green Dot
Table of Nutritional Information
/100g | %RI* | /30g | %RI* | |
---|---|---|---|---|
Energy | 1660kJ | - | 498kJ | - |
392kcal | - | 118kcal | 6% | |
Fat | 1.3g | - | 0.4g | 1% |
of which saturates | 0.3g | - | 0.1g | 1% |
Carbohydrate | 84g | - | 25g | 10% |
of which sugars | 15g | - | 4.5g | 5% |
Fibre | 6.0g | - | 1.8g | - |
Protein | 8.0g | - | 2.4g | 5% |
Salt | 1.0g | - | 0.3g | 5% |
Minerals: | ||||
*Reference intake of an average adult (8400kJ/2000kcal) |
Table of Vitamins and Minerals Information
/100g | %RI* | /30g | %RI* | |
---|---|---|---|---|
Vitamins: | ||||
Vitamin D | 8.4µg | 168% | 2.5µg | 50% |
Thiamin | 1.8mg | 164% | 0.54mg | 50% |
Riboflavin | 2.3mg | 164% | 0.69mg | 50% |
Niacin | 13mg | 81% | 3.9mg | 25% |
Vitamin B6 | 1.2mg | 86% | 0.36mg | 25% |
Folic Acid | 334µg | 167% | 100µg | 50% |
Vitamin B12 | 2.1µg | 84% | 0.63µg | 25% |
Iron | 12mg | 86% | 3.6mg | 25% |
Zinc | 8.4mg | 84% | 2.5mg | 25% |
Halal
Kosher
Suitable for Vegetarians
For allergens see ingredients highlighted in bold.
Contains Barley
May Contain Cereals Containing Gluten
May Contain Milk
Contains Wheat
Allergy Advice
May contain Gluten from other Cereals, Milk.
Kellogg's,
Orange Tower,
MediaCityUK,
Salford,
Greater Manchester,
M50 2HF.
Kellogg Europe Trading Limited,
The Kellogg Building,
Lakeshore Drive,
Airside Business Park,
Swords,
County Dublin,
Ireland.
Box
Best before: see top. Store in a cool dry place.
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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