Khaman Dhokla Instant Mix
Lentil steamed cakes
No artificial colours or preservatives
Suitable for vegetarians
284kJ
68kcal
3%
energy
0.8g
1%
energy
0.06g
<1%
energy
4.2g
5%
energy
0.3g
5%
energy
of an adult's reference intake
Typical values per 100g: 1422kJ/340kcal
RI - Reference intake of an average adult (8400kJ/2000kcal)
Table of Nutritional Information
Per 100g | Per 20g | |
---|---|---|
Energy | 1422kJ | 284kJ |
340kcal | 68kcal | |
Fat | 4g | 0.80g |
of which saturates | 0.3g | 0.06g |
Carbohydrate | 61g | 12.2g |
of which sugars | 21g | 4.2g |
Fibre | 6g | 1.2g |
Protein | 15g | 3g |
Salt | 1.5g | 0.3g |
Suitable for Vegetarians
Free From Artificial Colours
Free From Artificial Preservatives
Allergy Advice
Made in a facility that processes Nuts, Peanuts, Sesame, Soya, Milk, Celery, Sulphites, Gluten and Mustard Not suitable for persons with these allergies
Unit E,
Cobbold Road,
Cobbold Estate,
Willesden,
London,
NW10 9ST.
Cooking Instructions
Makes 60 Khaman Dhoklas of approximately 20g each:
1. Mix in a bowl 5 tablespoons (15ml) of oil & 265ml of water. Pour the Fudco Khaman Dhokla instant mix (without bicarbonate of soda sachet) gradually & stirring at the same time to achieve a smooth consistent batter. Leave batter aside for 15 minutes.
2. Mix the bicarbonate of soda sachet into the batter and whisk thoroughly, pour batter in to a steaming tray greased with oil. Ensuring only 2.5" of batter. The batter will rise so ensure the tray is deep enough.
3. Steam on high flame for 15 minutes. If a pressure cooker is used, do not apply weight or whistle. Remove the tray and allow it to cool for 10 minutes and cut into 5cm cubes.
4. Heat 75ml of oil in a small pan, add 2.5 teaspoons of mustard seeds. When crackling starts add a pinch of asafoetida powder (hing) and 1 teaspoon of sesame seeds, roast for 30 seconds only. Spread evenly over Khaman Dhokla cake.
Garnish 2 tablespoons of grated coconut and chopped coriander leaves. Serve with green chutney.
Advice: Only use bicarbonate of soda sachet when batter is ready for steaming tray.
Country of origin: India
Produce of India
Box
Store in a cool, dry place away from direct sunlight.
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