Dietary, Lifestyle & World Foods
British free from food shipped worldwide — gluten-free, dairy-free and vegan brands from UK supermarkets including Flora, Cathedral City and Promise. The British free from aisle, delivered to expat households wherever dietary needs don’t cross borders.
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M&S British Extra Mature Cheddar Cheese Slices 250g
Shopped From: M&SM&S Remarksable British Extra Mature Cheddar 10 Slices. Strong and tangy extra mature cheddar cheese slices, made at an award-winning creamery. Strength of 6. Ten slices per pack.Product of the UK. Typical Values per 100g per 25g slice Reference intake (adult) Energy kJ 1725... -
- £2.26
- £2.26
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M&S British Lean Honey Roast Ham 8 Slices
Shopped From: M&SM&S British Lean Honey Roast Ham 8 Slices. Lean ham made from selected cuts of British pork legs, cured and roasted with a honey glaze for added succulence. Great in sandwiches. Eight slices per pack.Made in the UK with M&S assured pork from farms... -
- £5.43
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M&S Porcini Mushroom Sauce Gluten Free 180g
Shopped From: M&SCreamy sauce made with full-fat soft cheese, roast beef stock and porcini mushrooms. Simply heat over the hob or in the microwave. Gluten free. Features: Our Cook With M&S range includes 100s of time-saving ingredients that make cooking dinner easy. Nutritional data Typical Values... -
- £5.97
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Ombar 90% Cacao Organic Vegan Dark Chocolate 70g
Shopped From: M&SThis 90% Cacao bar is ideal for real chocolate lovers. We use Nacional Arriba cacao sourced from Ecuador, combined with just 10% coconut sugar for a subtle sweetness, whilst still maintaining the richness of the bar and resulting in a smooth, melt away experience.We... -
- £4.07
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Miso Tasty Miso Soup Paste 150g
Shopped From: M&SSimply Stir Into Hot Water! Suitable for Vegans.Size: 150gIngredients: Red Miso Paste (34%) (Water, SOYA Bean, Rice, Salt, Yeast, Koji), White Miso Paste (34%) (Water, SOYA Bean, Rice, Salt, Yeast, Koji), Dashi (9%) ^water, Sugar, Salt, SOYA Sauce (WATER, SOYA Bean, WHEAT, Salt, Alcohol),... -
- £5.79
- £5.79
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Golfera Italian Guanciale Cured Pork Jowl 100g
Shopped From: M&SProduct attributes: Gluten Free.Taken from the cheek of a pig, guanciale is a rich, fatty piece of meat that often gets cured before it's used. Guanciale is mainly found in Italian pasta dishes from central Italy in areas such as Umbria and Lazio. Two... -
- £19.36
- £19.36
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SlimFast Salted Caramel Protein Shake Multipack 4 x 325ml
Shopped From: M&SSlimFast Salted Caramel Latte Flavour Protein Shake delivers 30g of protein and 23 vitamins & minerals for under 250 calories. Perfect to support weight management or simply boost your daily protein intake on the go.Nutritional benefits: Supports Muscle: Protein contributes to the growth and... -
- £6.33
- £6.33
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Montezuma's Black Forest Dark Chocolate with Cherry 90g Box
Shopped From: M&SFeatures: Extraordinary chocolate, Made without milk, Free from: gluten, Free from: colourings, GM & preservatives, Perfect for vegans. Happy Planet, Happy People. Since our foundation in 2000, we've worked to a set of principles we call 'Trading Fairly'. These guide everything we do, from... -
- £10.86
- £10.86
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Random Harvest Australian Honey Seeded Mustard Dressing 250ml
Shopped From: M&SThis tangy, sweet and silky dressing makes the perfect accompaniment to salad and vegetables as well as a marinade for chicken, pork or fish.Vegetarian. Nutrient Per 100g Energy Kj 1960 Energy Kcal 283 Fat g 48.4 (of which saturates) g 3.5 Carbohydrates g 8.2... -
- £2.71
- £2.71
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Elmlea Double Light Alternative to Cream 270ml
Shopped From: M&SElmlea Double Light is an alternative to dairy cream with 50% less fat. It is suitable for vegetarians and free from artificial colours and flavours. The product stays fresher for longer, with over double the shelf life before opening.Country of origin: United Kingdom. Typical... -
- £9.96
- £9.96
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Hanamaruki Shiro White Miso Paste 500g
Shopped From: M&SMiso is a traditional fermented food with a history of over 1300 years. It is one of the nation's most beloved and fundamental condiments, and is well known both domestically and internationally as the taste of Japan.Country of origin: Japan Typical Values per 100g... -
- £4.98
- £4.98
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M&S Green Pesto Sauce 130g
Shopped From: M&SA fragrant blend of basil, extra virgin olive oil, pecorino cheese and lightly toasted pine kernels.Features: A pesto made with basil, extra virgin olive oil (18%), pecorino cheese and lightly toasted pine kernels. Ready to Eat, Suitable for vegetarians.Country of origin: Made in the... -
- £9.05
- £9.05
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Pukpip Banana Bites Dipped in Dark Chocolate Frozen Snack 172g
Shopped From: M&SSuitable for freezing, vegetarian, frozen.We're Pukpip, on a mission to help you squeeze in that 5-a-day when you're go-go-go. We bring the best of both worlds: real fruit, that's real indulgent. We don't use any artificial ingredients and keep food waste at the top... -
- £7.24
- £7.24
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M&S 2 Pecan Tarts All-Butter Pastry Tarts 128g
Shopped From: M&SAll-butter pastry tarts, blind baked for crispiness, filled with a sticky golden syrup filling and topped with pecans.Suitable for vegetarians.Country of origin: United Kingdom. Typical Values Per 100g Per 64g tart Reference intake (adult) Energy kJ 1933 1237 8400kJ/ Energy kcal 462 296 2000kcal... -
- £6.97
- £6.97
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M&S Collection 4 Classic Pork Sausage Rolls 188g
Shopped From: M&SOur Collection four Classic Pork Sausage Rolls feature seasoned British pork, carefully selected from outdoor-bred cuts, wrapped in flaky all-butter puff pastry. Enjoy them warm from the oven after 14 minutes or cold for a tasty snack anytime.Ready to Eat.Country of origin: United Kingdom.... -
- £5.07
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Doves Farm Organic Pasta & Pizza Flour 1kg
Shopped From: M&SFine, creamy white, organic flour for making delicious fresh pasta and pizza. Also suitable in recipes that call for 00 flour.Features: Organic, Kosher - KLBD - Parve.Country of origin: United Kingdom. Typical Values Per 100g Energy 1475kJ / 348kcal Fat 2.2g of which saturates... -
- £3.53
- £3.53
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M&S British Corned Beef Slices 80g
Shopped From: M&SThese tender slices of hearty corned beef are made with 100% British beef sourced directly from M&S Select Farms. They're ready to slather with mustard and mayo in a classic corned beef sandwich.British corned beef, sliced for convenience. Great in sandwiches. Ready to eat.... -
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M&S UHT Dairy Cream Whipping Cream 250ml
Shopped From: M&SOur UHT Real Dairy Cream offers whip-ready convenience straight from the canister. It provides a rich, velvety texture for topping desserts or hot drinks.The convenient alternative to fresh whipping cream, Suitable for vegetarians Typical Values As Sold per 100g Reference intake (adult) Energy kJ... -
- £3.62
- £3.62
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M&S Italian Lighter Mozzarella Cheese 125g
Shopped From: M&SProduct attributes: Vegetarian.Features: Made with Italian Cow's Milk, 30% Less Fat than Our Fior di Latte Mozzarella, Fresh & Creamy, Suitable for vegetarians.Country of origin: Product of Italy. Typical Values per 100g per 30g serving Reference intake (adult) Energy kJ 678 203 8400kJ Energy... -
- £3.44
- £3.44
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M&S Ricotta Whey Cheese 250g
Shopped From: M&SOur ricotta is made in Italy with whey from the Lattebusche dairy in the Dolomites, for that authentic light sweetness and grainy texture. An endlessly versatile cheese, it works in both savoury and sweet cooking - try serving it whipped with your favourite fruit... -
- £3.53
- £3.53
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M&S British Garlic Sausage Sliced Pork Sausage 10 Slices
Shopped From: M&SElevate your sandwiches with these garlic-flavoured sausage slices. They're made in the UK from outdoor-bred, RSPCA Assured, 100% British pork, sourced from M&S Select Farms with high animal welfare and environmental standards.Sliced pork sausage, made from selected cuts of British pork and flavoured with... -
- £6.33
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Plants Sweet Potato, Black Bean & Chipotle Protein Veggie Burger 2 x 180g
Shopped From: M&SOur protein veggie burgers are packed with sweet potato and hearty black beans, seasoned with warming smoked paprika, cumin and a hint of chipotle.Features: 7g Protein per burger, 100% Natural Ingredients, Real Food, Real Flavour, Source of Protein, 100% Plant based, Source of Fibre,... -
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M&S Chunky Chicken & Chorizo Soup 600g
Shopped From: M&SA Spanish inspired soup with tender British chicken, chorizo, smoked paprika and risotto rice.Features British chicken, Chilli rating - mild - 1, Gluten free.Country of origin: Made in the UK with M&S assured chicken from farms in the UK and pork from farms in... -
- £14.48
- £14.48
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Slim Fast Chocolate Fudge Meal Replacement Bars 4 x 60g
Shopped From: M&SProduct attributes: One bar is gut friendly, supports immunity, supports metabolism, and fights fatigue. To manage your weight, swap one meal with this bar as part of an energy-restricted diet.Features: 17g high protein, 27 vitamins & minerals, high in fibre. Typical Values Per 100g... -
- £11.31
- £11.31
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M&S Le Cret Reserve 1655 Gruyere AOP Cheese 200g
Shopped From: M&SM&S Le Cret Reserve 1655 Gruyere AOP is a sensational hard cheese with a firm texture, with sweet caramel, fruity and umami notes and a rich nuttiness. Made with unpasteurised cow's milk. Strength No 5 profile.Country of origin: Switzerland. Typical Values per 100g Energy... -
- £7.24
- £7.24
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Belazu Nocellara Green Olives 170g
Shopped From: M&SWhole bright green early harvest Nocellara Olives. Firm in texture with a creamy and buttery flavour.The perfect accompaniment to an Italian antipasti platter. Serve alongside cured meats, cheeses and focaccia, or delicious on their own as an aperitivo snack.Features: Loved & Trusted Chef-Grade Ingredients,... -
- £7.24
- £7.24
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Med Cuisine Pickled Lemon Paste 190g
Shopped From: M&SA zesty, distinctive blend of pickled lemon and spices. This vibrant yellow Middle Eastern umami paste will bring a refreshing burst of flavor to your dishes.Bursting with rich citrus flavors, this essential ingredient adds that perfect lemony zing whenever needed. It's a fantastic addition... -
- £6.61
- £6.61
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M&S Wiltshire Cured Breaded Ham 4 Slices
Shopped From: M&SM&S Wiltshire Cured Breaded Ham 4 Slices. Wiltshire cured ham, made with on-the-bone British outdoor-bred pork leg, coated in a gluten-free crumb. Contains no added water. Ready to eat. Four slices per pack.Country of origin: Made in the UK with M&S assured pork from... -
- £7.24
- £7.24
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Ocado Parmigiano Reggiano Italian PDO Cheese
Shopped From: M&SOcado Parmigiano Reggiano PDO cheese made with unpasteurised milk. Strength - 4. Tangy with a fresh, fruity taste, this cheese is matured for 18 months to develop its characteristically full flavour. It's delicious when freshly shaved over salads, pasta, risottos and pizza. Made with... -
- £5.43
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M&S 8 Bao Buns Steamed Buns 224g
Shopped From: M&SMoreish steamed buns, ready to be stuffed with your favourite fillings. Microwaves in 90 seconds. Eight per pack. Features: Moreish Steamed Buns Ready to be Stuffed with Your Favourite Fillings, 90 Seconds Microwave, Suitable for vegans. Nutritional data per 100g: Energy 253kcal, Fat 1.5g,... -
- £4.71
- £4.71
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M&S Fresh Fusilli Egg Pasta 500g
Shopped From: M&SFresh fusilli made in Italy by one of Italy's oldest pasta producers, using 20% egg to give a tender texture. Perfect with rich meat and cheese sauce.Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of... -
- £3.62
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Moma Signature Oat Drink Oat Milk Alternative 1L
Shopped From: M&SOur creamy and versatile original oat drink is the perfect plant-based staple. You can use it wherever you'd use milk, from splashing in your tea and on your cereal to making pancakes.Our award-winning not from concentrate oat drinks are made in the UK and... -
- £6.61
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M&S Rare Roast Beef Deli Slices 5 Slices
Shopped From: M&SM&S British Rare Roast Beef 5 Slices. Rare roast beef slices made with hand-trimmed topside of British beef, lightly seasoned with salt and mustard. Contains no added water. Great in sandwiches. Ready to eat. Five slices per pack.Country of origin: Made in the UK... -
- £5.43
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M&S Italian Unsmoked Diced Pancetta Deli Meat 130g
Shopped From: M&SM&S Italian Unsmoked Diced Pancetta is a savoury and aromatic cured Italian pork. Perfect for carbonara or adding depth of flavour to soups and stews.Country of origin: Italy. Storage: Keep refrigerated; not suitable for home freezing. Preparation: Perfect for carbonara or adding depth of... -
- £8.51
- £8.51
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JDs Hot Honey Smoked Chipotle Infused Hot Sauce 260g
Shopped From: M&SIntroducing the all new JD's Smoky Hot Honey! Our Mexican inspired smokey sweet heat sauce. We've taken our signature honey blend and infused with the smokey chipotle chilli to deliver a deep smoky sweet heat.The best new sauce to add some smoky heat to... -
- £6.52
- £6.52
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Tivall Vegan Burger 332g
Shopped From: M&SVegan burgers made from a combination of wheat and soya proteins with spices and flavourings. Suitable for freezing and vegan-friendly.Cooking guidelines: Grill from frozen for 8 minutes, oven cook at 180°C for 10-12 minutes, or shallow fry for 8 minutes. Typical Values per 100g... -
- £11.77
- £11.77
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M&S Gastropub Cottage Pie for One Ready Meal 400g
Shopped From: M&STender British beef in a rich red wine & beef stock gravy. Topped with British mashed potato & West Country Cheddar cheese.Curated Ingredients From the Gastropub Larder, Rich & comforting, 35 Minutes Oven, British Beef.Country of origin: Made in the UK with M&S assured... -
- £6.15
- £6.15
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Biona Organic Peranzana Black Olives in Brine 280g
Shopped From: M&SSourced from the renowned Peranzana olive variety, these sweet and balanced black olives embody the exceptional flavours of Italy. Carefully handpicked at their peak of ripeness, our olives are juicy and tender. We've preserved these delectable delights in brine instead of oil to ensure... -
- £5.79
- £5.79
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M&S 10 Slices Jarlsberg Light Cheese Slices 200g
Shopped From: M&SSweet and nutty Jarlsberg light cheese. Perfect in a sandwich. No2 flavour. 10 slices per pack.Made with pasteurised milk. Suitable for vegetarians. Typical Values per 100g per 20g slice Reference intake (adult) Energy kJ 1105 221 8400kJ Energy kcal 264 53 2000kcal Fat 14.9g... -
- £4.16
- £4.16
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M&S Tomato & Basil Pasta Sauce 350g
Shopped From: M&SM&S Tomato & Basil Sauce. A rich and herby sauce made with tomatoes and basil. Heat gently over the hob or in the microwave and serve with your favourite pasta. Serves two.Made in the UK with tomatoes from the EU.Suitable for freezing. Vegetarian. Microwavable....




























