Dietary, Lifestyle & World Foods
British free from food shipped worldwide — gluten-free, dairy-free and vegan brands from UK supermarkets including Flora, Cathedral City and Promise. The British free from aisle, delivered to expat households wherever dietary needs don’t cross borders.
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- £3.62
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Sun Hee Hot & Spicy Kimchi Fermented Cabbage 190g
Shopped From: M&SVegetarian. Extra spicy fermented cabbage.Country of origin: China. Typical Values Per 100g Energy 161kJ/38kcal Fat 1.0g of which saturates <0.1g Carbohydrate 7.3g of which sugars 4.9g Protein 0g Salt 1.75g Storage: Avoid direct sunlight and keep in a cool place. Keep refrigerated after opening.... -
- £3.89
- £3.89
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Fatt Chocolate Chip Ketogenic Cookie 30g
Shopped From: M&SVegetarian. Chocolate Chip Keto Cookie: A soft almond based cookie with butter and dark chocolate chips.WHY FATT? Where Keto meets high nutrition + quality ingredients. No sweeteners - no polyols, stevia or sugar replacements. High in gut loving prebiotic fibre. Packed full of nuts.... -
- £35.86
- £35.86
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Precision Engineered Protein Bars Belgian Brownie High-Protein Bar
Shopped From: M&SPacked with 21g of protein to support the growth and maintenance of muscle mass in just a few indulgent bites. This Belgian brownie bar is coated in couverture chocolate and is loaded with an irresistible caramel flavour filling. It's also high in fibre and... -
- £7.69
- £7.69
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M&S Traditional Cypriot Halloumi with Dried Mint Cheese 250g
Shopped From: M&SSeasoned with dried mint this traditional halloumi is fresh flavoured and salty with milky notes and a slight hint of mint. Cyprus' most famous export, Halloumi has been made on the Mediterranean island for centuries.Features: Authentic & Hand Folded, Made with pasteurised sheep and... -
- £7.78
- £7.78
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Abba Seafood Dillsill Herring Marinated with Dill Herring Fillets 240g
Shopped From: M&SHerring is a classic ingredient of the Scandinavian cuisine. Abba Seafood has produced appetizing marinades since 1838 using herring from cold and clean waters. Herring is a genuine and wholesome delicacy that can be enjoyed on a piece of crisp bread, as an exciting... -
- £19.36
- £19.36
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Random Harvest Australian Truffle Mustard Gourmet Condiment 100g
Shopped From: M&SFeaturing the finest Australian truffle, our Australian Truffle Mustard is the perfect gourmet addition to your next burger or BBQ feast. Real truffle pieces are visible from before you open the jar. We've balanced the delicate truffle flavour perfectly with the zestiness of mustard... -
- £14.48
- £14.48
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Slim Fast Salted Caramel Meal Replacement Bars 4x60g
Shopped From: M&SLife 2m+ Product life guaranteed for more than 2 months.202 kcal per serving (1 x 60g bar). One bar is gut friendly, supports immunity, supports metabolism, and fights fatigue.To manage your weight, swap 1 meal for 1 tasty balanced meal shake or bar. Substituting... -
- £6.61
- £6.61
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The Real Olive Co. Sweet Red Lily Peppers Pickled Peppers 100g
Shopped From: M&SVibrant little peppers in cold-pressed oil. These tear-drop shaped, vibrant little peppers will add crunch and an exquisite popping texture to any dish. With heaps of piquant, sweet flavour, just a sprinkling will help to elevate your salads, pizzas and just about any dish... -
- £3.62
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Finnebrogue Better Naked 5 Slices Deli Ham
Shopped From: M&SFinnebrogue Better Naked Deli Ham is formed and cooked ham slices with added water, made without nitrites and high in protein, perfect for lunch boxes. Typical Values per 100g Energy 427kJ / 101kcal Fat 1.9g of which saturates 0.6g Carbohydrate 2.5g of which sugars... -
- £6.61
- £6.61
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M&S Outdoor Bred Dry Cured Roast Ham 115g
Shopped From: M&SM&S Outdoor Bred Dry Cured Roast Ham is a roast dry cured ham made from selected cuts of pork legs. It serves 3 and is ready to eat.Country of origin: United Kingdom.Storage: Keep refrigerated; not suitable for home freezing. Once opened, eat within 2... -
- £10.41
- £10.41
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Bastides Salaisons Saucisson Sec Dry Cured Pork Sausage 200g
Shopped From: M&SThis Saucisson sec is made in the Aveyron region in France. A recipe handed down through two generations using pigs reared in France.Matured in a natural casing to develop the meaty and aromatic flavour. Using traditional methods of the region and stuffed by hand.With... -
- £6.97
- £6.97
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M&S Peri Peri Cooked Chicken Breast Slices 160g
Shopped From: M&SProtein contributes to the maintenance of muscle mass.Features: Chilli rating - 1, Perfectly Prepared for Exceptional Flavour, From select farms we know & trust, High in Protein, Eat well, Ready to Eat Hot or Cold.Deliciously healthy food. Best enjoyed as part of a healthy... -
- £3.08
- £3.08
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Vici MSC Surimi Royale Crab Flavour Surimi Seafood Sticks 120g
Shopped From: M&SVici MSC Surimi Royale is a crab flavour textured white fish product with added water and cereal. It features high protein content and follows an original Japanese recipe.This product is certified by the Marine Stewardship Council for sustainable fishing practices. Typical Values per 100g... -
- £2.44
- £2.44
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La Costena Black Refried Beans Pouch 220g
Shopped From: M&SSuitable for freezing. Vegetarian. Microwavable.La Costena Refried Black Beans Pouch 220g. Cooked black beans, fundamental in the Mexican diet. They are rich in protein and fibre that together with other nutritional values, makes them a very healthy food.Country of origin: Mexico. Per 100g /... -
- £17.60
- £17.60
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Diaspora Co. Chaat Masala Spice Blend 55g
Shopped From: M&SZingy, tangy, salty-sour - your secret weapon for instant brightness! Made with freshly ground, regeneratively grown spices like sumac, amchur, jaggery, asafoetida and more. For a moreish treat, sprinkle it on fruit, use it to rim a cocktail glass, or add it to yogurt.Diaspora... -
- £5.43
- £5.43
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M&S Beef Dumpling Casserole Mini Meal 200g
Shopped From: M&SM&S Beef Dumpling Casserole Mini Meal: tender British beef and vegetables in a beef gravy with a suet dumpling. Best cooked in the oven but can also be microwaved for ease. Serves 1.A smaller version of our regular ready meal that's made for smaller... -
- £5.43
- £5.43
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Spooners Double Chocolate Chip Cookie Dough Dessert 2 x 75g
Shopped From: M&SProduct attributes: Vegetarian, Microwavable.Dessert of your Dreams: Deliciously more-ish American-style chocolate cookie dough with creamy white chocolate chips. Because the only thing better than chocolate is double chocolate.Country of origin: Netherlands. Typical Values per 100g Energy 458 kcal Fat 27g of which saturates 16g... -
- £19.36
- £19.36
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Random Harvest Australian Truffle Salt Gourmet Seasoning Salt 100g
Shopped From: M&STruffle Salt Australia loves. A truly beautiful Australian product that features the earthiness of our beautiful country in a jar. With lake salt from Lake Deborah, and the earthiness of real Australian truffles from Australia's finest truffle producers, our Australian Truffle Salt is a... -
- £5.88
- £5.88
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M&S Plant Kitchen Vegan No Beef Steak Pie 200g
Shopped From: M&SPuff and shortcrust pastry filled with mycoprotein based alternative to beef, carrots, swede and onions in a rich gravy.Features: Deliciously Vegan, Packed with no beef pieces & vegetables in a rich mushroom gravy, 25 Minutes Oven, Suitable for vegans.Country of origin: United Kingdom. Typical... -
- £11.31
- £11.31
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M&S Swiss Emmental Hard Cheese 200g
Shopped From: M&SOur classic Swiss Emmental is expertly made in Switzerland to produce a mild and nutty cheese with the characteristic holes. It works very well melted - in a toasted sandwich, gratin or fondue.Made with unpasteurised milk, this traditional Swiss hard cheese has a mild... -
- £6.88
- £6.88
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Huel Black Edition Strawberry & Banana Ready-to-Drink Meal Replacement 500ml
Shopped From: M&SHuel is nutritionally complete food, with everything your body needs from a meal. 35g Protein, all 26 essential vitamins & minerals, 6g Dietary fibre, slow-release carbs, Omega-3 & -6.Features: 100% Nutritionally complete high-protein meal, Low sugar, Plant-based, Naturally flavoured, Naturally sweetened, Green tea extract,... -
- £4.89
- £4.89
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Hellmann's Sweet & Sour Sauce 250ml
Shopped From: M&SOver 100 years ago, Richard Hellmann created Hellmann's Mayonnaise in a New York deli and marked his best products by tying a blue ribbon around them. This now-familiar blue ribbon can still be found on the label today and highlights Hellmann's ongoing commitment to... -
- £4.53
- £4.53
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Rummo Gluten Free Mezzi Rigatoni Pasta No.51 400g
Shopped From: M&SProduct attributes: Suitable for freezing, Vegetarian, Gluten Free, Microwavable.Why this pasta is so good and unique: I always wanted to create a gluten-free pasta that could give you all the pleasure and texture of the classic one. We select brown rice, yellow and white... -
- £4.98
- £4.98
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Unearthed Spicy Kabanos Traditional Polish Snacking Sausage 105g
Shopped From: M&SA traditional polish snacking sausage, seasoned with chillies for a rich, smoky and warming flavour.Features: Smoky & spicy.Further description: Ip from every pack supports Action against hunger Registered charity No. 1047501Country of origin: Poland Typical Values Per 100g Energy 2294 kJ / 554 kcal... -
- £5.43
- £5.43
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Muller Myprotein Chocolate Protein Meal Replacement Shake 500ml
Shopped From: M&SA tasty, nutritious ready to drink complete meal that's satisfyingly tasty, whether you're at home or on the move. With 34g of protein and packed with 26 essential vitamins and minerals, Müller x Myprotein's complete meal drinks are perfect as a convenient delicious on-the-go... -
- £7.69
- £7.69
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Emmi Swiss Cheese Fondue 400g
Shopped From: M&SEmmi Swiss Cheese Fondue is a pre-made fondue that brings people together for a social and tasty experience. A Swiss tradition, it combines cheese, wine, and seasonings for a melted delight.Dipping options include crusty bread, vegetables, meat, and more. Preparation is simple: heat in... -
- £5.61
- £5.61
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M&S Sliced Edam Cheese 10 Slices 250g
Shopped From: M&SOur Edam Slices capture the mild, nutty flavour of traditional Dutch cheese. Their smooth texture is best enjoyed in sandwiches or melted over your favourite dishes.Features: Strength 1, Mild & Savoury, Made with pasteurised milk, Suitable for vegetarians.Country of origin: Product of the Netherlands.... -
- £7.24
- £7.24
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M&S Pitted Kalamata Black Olives 180g
Shopped From: M&SM&S Pitted Kalamata Olives. Bold and rich pitted black Kalamata olives with a wine-like flavour, marinated in garlic and oregano.Features: Bold & rich black olives with a wine-like flavour, marinated in garlic & oregano, From Historic Olive Growing Regions, Suitable for vegetarians. Nutritional Values... -
- £6.33
- £6.33
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M&S Plant Kitchen Vegan 6 Smoky Veggie Sausages 300g
Shopped From: M&S6 vegan sausages made with carrot, red pepper, pea protein and spices with added iron, zinc and vitamin B12.Features: Made with carrots, red pepper, smoked paprika & roasted garlic, High in Protein, High in Vitamin B12, Gluten free, Deliciously Vegan, Suitable for vegans.Country of... -
- £4.53
- £4.53
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M&S British Wafer Thin Roast Silverside Beef Slices 80g
Shopped From: M&SAll our beef is British and sourced from trusted M&S Select Farms. These Roast Silverside Beef Slices belong in your lunchtime sandwich alongside a generous helping of horseradish sauce or laid out on a platter of cold cuts.Features: Ready to Eat.Country of origin: Made... -
- £6.33
- £6.33
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Yfood Fresh Berry Ready-to-Drink Meal 500ml
Shopped From: M&Syfood is a complete, balanced ready-to-drink meal.Features: Ready-To-Drink Complete Meal, 30g Protein, 26 Vitamins & Minerals, No added sugar, Fibre, Lactose-free, Gluten-free.Further description: Certified B Corporation - This company meets high standards of social and environmental impact. Maintaining a varied, balanced diet and a... -
- £7.24
- £7.24
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M&S Fleur Des Alpes Cheese 220g
Shopped From: M&SM&S Fleur Des Alpes is a washed rind cheese crafted in Haute Savoie in France, made with pasteurised cow's milk and ideal in a tartiflette. It has a strength No 3 profile.Features include: A Washed Rind Cheese, Ideal in a Tartiflette, Made with Pasteurised... -
- £6.52
- £6.52
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Unearthed Diced Pancetta Ready to Cook Cubes 2 x 77g
Shopped From: M&SItalian dry cured pork belly, perfectly diced for adding depth of flavour in pasta & risotto.Discover a world of flavour, Ready to cook, Perfect in pasta or a stew.Storage: Keep Refrigerated.Cooking guidelines: Shallow Fry - From Chilled. This product must be cooked before serving.... -
- £15.11
- £15.11
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Just Milk Skimmed UHT Milk 6 x 1L
Shopped From: M&SSuitable for freezing, vegetarian, and microwavable.Features: Long life, never run out of milk again, delicious & creamy yet fat free, naturally rich in calcium.Country of origin: France. Nutrient Value per 100ml Energy 138kJ/32kcal Fat 0.1g - of which saturates 0.0g Carbohydrate 4.8g - of... -
- £9.77
- £9.77
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Natoora Jambon de Bayonne Air-Dried Ham 70g
Shopped From: M&SNatoora Jambon de Bayonne - A 14 month air dried ham, from pigs born and bred in the Bayonne region.We source our Bayonne ham direct from a third generation producer its IGP region of southwest France, on the border with the Basque country.Made using... -
- £7.24
- £7.24
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Belazu Mediterranean Mix Pitted Olives with Peppers and Herbs 150g
Shopped From: M&SMellow Chalkidiki and rich Kalamata olives, hand-mixed in a marinade with red peppers & Herbes de Provence for aromatic flavours of the Mediterranean.Perfect for snacking & picnics. Transport your palate to sunnier climates with bursts of herbs & spice.Features: Loved & Trusted Chef-Grade Ingredients,... -
- £5.88
- £5.88
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Miller's Baker & Barista French Spiced Caramel Biscuits 120g
Shopped From: M&SVegetarian. Baked short and slow on traditional rack ovens for a crumbly, melt-in-the-mouth texture.Caramel first became famous in 14th century Brittany. French dark caramel syrup is combined with butter and brown sugars for a deeper note.Pairs well with coffee, rounding off bitterness and adding... -
- £9.96
- £9.96
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Laila Medium Atta Flour 5kg
Shopped From: M&SAtta is a blended white wheat flour used to make roti or chapati.Loved naturally, Perfect for making rotis, chapatis and parathas, Suitable for Vegetarians and Vegans.Updated packaging, same trusted products you love.Country of origin: United Kingdom. Typical Values per 100g Energy 1425kJ/337kcal Fat 1.9g... -
- £8.14
- £8.14
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M&S Mature Blue Stilton Cheese 236g
Shopped From: M&SM&S Blue Stilton. Delicately rich and creamy full-fat blue veined semi-soft Stilton crafted by Long Clawson in Leicestershire. Pairs well with other cheese's, biscuits and quince.Features: Exclusive Recipe, Expertly Matured & Expertly Graded, A Creamy and Buttery Taste with an Umami Richness, Strength No... -
- £8.96
- £8.96
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Doughboys Classic Margherita Frozen Pizza 340g
Shopped From: M&SSuitable for freezing. Vegetarian. Frozen.Classic Margherita. Our authentic signature sourdough recipe is lovingly made entirely by hand in Italy. All of our pizza dough undergoes a slow proving period before each pizza is individually hand-stretched and hand-topped with fresh ingredients including 100% Emilia Romagna...


























