These dried lotus seeds are commonly used in various culinary applications, especially in Asian cuisines. They are versatile and can be incorporated into both savoury and sweet dishes, including soups, stews, desserts, and traditional Chinese medicine recipes. Lotus seeds are known for their mild and slightly sweet flavour, as well as their nutritional value.
\n\n| Key | Value | Percentage |
|---|---|---|
| sugar | 0.0g | 0% |
| saturated | 0.0g | 0% |
| salt | 0.01g | 0% |
| protein | 17.2g | 34% |
| fat | 2.0g | 8% |
| energy | 356.0 kcal | 16% |
Dried Lotus Seeds.
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