£14.00
Discover your inner peace with this practical self-care guide, perfect for busy lives. This book offers a wealth of simple yet effective techniques to nurture your mind, body and soul. Find your perfect pick-me-up with quick and easy self-care ideas. - Quick & Easy Self-Care Tips: Simple techniques for instant relaxation and rejuvenation.
- Mind, Body & Soul Focus: Holistic approach to well-being, covering physical and mental health.
- Inspiring Words & Ideas: Motivational content to boost your self-care journey.
- Perfect for Busy Schedules: Short, manageable self-care activities fit into any lifestyle.
- Affordable Self-Care: Budget-friendly tips for looking after yourself.
Description
xSelf-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
Suitable for
ADULTS
Shipping Details
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