Couscous with tomato, pepper and a hint of garlic
Couscous with tomato, pepper and a hint of garlic
893kJ
211kcal
11%
white
2.0g
3%
green
0.7g
4%
green
2.6g
3%
green
0.50g
8%
amber
% of the Reference Intakes
Typical Values (cooked as per instructions) per 100g : Energy 638 kJ/151 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 638kJ | 893kJ | - |
| 151kcal | 211kcal | 11% | |
| Fat | 1.4g | 2.0g | 3% |
| Saturates | 0.5g | 0.7g | 4% |
| Carbohydrate | 29.2g | 40.9g | 16% |
| Sugars | 1.9g | 2.6g | 3% |
| Starch | 27.4g | 38.3g | - |
| Fibre | 1.5g | 2.1g | - |
| Protein | 4.5g | 6.3g | 13% |
| Salt | 0.36g | 0.50g | 8% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to egg or soya due to manufacturing methods.
INGREDIENTS: Couscous (86%) (Durum Wheat Semolina), Dried Vegetables (4.0%) (Tomato, Red Pepper, Green Pepper, Mushroom), Palm Oil, Tomato Powder, Flavourings (Barley), Sugar, Maltodextrin, Red Pepper Powder, Maize Starch, Grilled Red and Yellow Pepper, Salt, Onion Powder, Dried Garlic, Lactose (Cows' Milk), Dried Herbs (Parsley, Oregano, Basil), Colour: Paprika Extract; Sodium Caseinate (Cows' Milk).
The flavourings and colouring used in this product are sourced from natural sources
Before cooking: Place the contents of the sachet into a medium sized bowl. Add 170ml of boiling water and stir well.
During cooking: Leave to stand for 5 minutes to absorb the water.
After cooking: Fluff the couscous with a fork to separate the grains. Check food is piping hot.
A 110g pack when cooked weighs 280g
Packed in United Kingdom
110g e
Store in a cool, dry place.
Recycle sachet
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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