Sainsbury's Quinoa 500g Quinoa couscous & pulses Sainsburys
Sainsbury's Quinoa 500g Quinoa couscous & pulses Sainsburys

Sainsbury's Quinoa 500g

SKU: 7853749
rating

Description

Description White quinoa Nutrition A serving contains (cooked as per instructions) ENERGY 600kJ 143kcal 7% white FAT 2.8g 4% green SATURATES 0.9g 5% green SUGARS <0.5g <1% green SALT 0.02g <1% green % of the Reference Intakes (cooked as per instructions) 100g contains : Energy 469 kJ/111 kcal RI= Reference... Read More
£8.18
£8.18
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Available From  | Sainsburys

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Description
Description
x

Description

White quinoa


Nutrition

A serving contains (cooked as per instructions)


  • ENERGY

    600kJ

    143kcal

    7%

    white


  • FAT

    2.8g

    4%

    green


  • SATURATES

    0.9g

    5%

    green


  • SUGARS

    <0.5g

    <1%

    green


  • SALT

    0.02g

    <1%

    green

% of the Reference Intakes

(cooked as per instructions) 100g contains : Energy 469 kJ/111 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

(cooked as per instructions) 100g contains  A serving contains  % based on RI for Average Adult
Energy 469kJ 600kJ -
111kcal 143kcal 7%
Fat 2.2g 2.8g 4%
Saturates 0.7g 0.9g 5%
Mono-unsaturates 0.7g 0.8g -
Polyunsaturates 0.8g 1.1g -
Carbohydrate 16.7g 21.4g 8%
Sugars <0.5g <0.5g -
Starch 16.4g 21.0g -
Fibre 3.2g 4.1g -
Protein 4.6g 5.9g 12%
Salt 0.02g 0.02g -

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 12 servings


Dietary Information

Not suitable for customers with an allergy to wheat and barley due to manufacturing methods


Ingredients

Quinoa.


Preparation and Safety

Cooking instructions: Hob

TO COOK ON THE HOB 15 - 18 minutes Moderate to High Heat. Before cooking: Rinse the quinoa several times under cold water in order to remove the bitterness. Allow 40g per serving. Place the quinoa in a medium sized pan. Add 200ml of boiling water per 40g serving. During cooking: Bring to the boil. Cover and simmer for 15-18 minutes until all the water has been absorbed and the quinoa is tender. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.

Warnings:

Microbiologcal Safety: Do not eat uncooked quinoa.


Country of Origin

Packed in France


Size

500gram e


Storage

Store in a cool, dry place away from strong light and odours.


Packaging

Not Yet Recycled bag


Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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