Product details Description Potatoes Nutrition Table of Nutritional Information boiled in unsalted water Per 100g % based on RI for Average Adult Energy 308kJ - 73kcal 4% Protein 1.8g 4% Carbohydrate 15.4g 7% Total Sugars 0.6g 1% Starch 14.8g - Fat 0.1g - Saturates trace - Fibre 1.5g - Salt...
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Product details
Description
Potatoes
Nutrition
Table of Nutritional Information
boiled in unsalted water Per 100g % based on RI for Average Adult
Energy 308kJ -
73kcal 4%
Protein 1.8g 4%
Carbohydrate 15.4g 7%
Total Sugars 0.6g 1%
Starch 14.8g -
Fat 0.1g -
Saturates trace -
Fibre 1.5g -
Salt trace -
Sodium trace -
RI= Reference Intakes of an average adult (8400kJ / 2000kcal)
Table of Vitamins and Minerals Information
boiled in unsalted water Per 100g % NRV Per 100g
Thiamin (Vitamin B1) 0.2mg 16
Vitamin B6 0.3mg 24
NRV = Nutrient Reference Value
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