Cooked bulgur wheat, chickpea, quinoa and red rice
with Bulgur Wheat & Red Rice
Cooked bulgur wheat, chickpea, quinoa and red rice
with Bulgur Wheat & Red Rice
924kJ
219kcal
11%
white
3.6g
5%
green
0.4g
2%
green
1.3g
1%
green
0.03g
1%
green
% of the Reference Intakes
Typical Values per 100g : Energy 740 kJ/175 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
Typical Values | per 100g | per 1/2 pack | % based on RI for Average Adult |
---|---|---|---|
Energy | 740kJ | 924kJ | - |
175kcal | 219kcal | 11% | |
Fat | 2.9g | 3.6g | 5% |
Saturates | 0.3g | 0.4g | 2% |
Carbohydrate | 29.3g | 36.6g | 14% |
Sugars | 1.0g | 1.3g | 1% |
Fibre | 3.8g | 4.8g | - |
Protein | 6.1g | 7.6g | 15% |
Salt | 0.02g | 0.03g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold.
Contains wheat.
INGREDIENTS: Cooked Bulgur Wheat (50%) , Cooked Chickpeas (23%), Cooked White Quinoa (14%), Cooked Red Rice (12%), Vegetable Oil (Sunflower Oil, Rapeseed Oil).
Cooking instructions: Microwave
Before cooking : Squeeze the pouch to separate the rice. Tear or cut open the top of the pouch by about 2 cm. Place the pouch upright on a microwaveable plate. Microwave on full power : Cat D - 750 w. 1 min Cat E - 850 w. 45 s After cooking: Leave product to stand for 1 minute. Remove pouch from microwave. Check food is piping hot. Take care when handling the heated pouch. Tear pouch fully open to allow steam to escape. Pour contents onto a plate and fluff up rice with a fork. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
250
Don't Recycle plastic Pouch PET12
Don't Recycle plastic Pouch PET12
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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