Sainsbury's Microwave Ready to eat Bulgur Wheat, Chickpeas & Quinoa 250g Pulses & beans Sainsburys
Sainsbury's Microwave Ready to eat Bulgur Wheat, Chickpeas & Quinoa 250g Pulses & beans Sainsburys

Sainsbury's Microwave Ready to eat Bulgur Wheat, Chickpeas & Quinoa 250g

Description

Cooked bulgur wheat, chickpea, quinoa and red ricewith Bulgur Wheat & Red Rice Description Cooked bulgur wheat, chickpea, quinoa and red rice   with Bulgur Wheat & Red Rice  Nutrition per 1/2 pack Typical Values ENERGY 924kJ 219kcal 11% white FAT 3.6g 5% green SATURATES 0.4g 2% green SUGARS 1.3g... Read More
£2.54
£2.54
In Stock
Available From  | Sainsburys

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Description
Description
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Cooked bulgur wheat, chickpea, quinoa and red rice

with Bulgur Wheat & Red Rice

Description

Cooked bulgur wheat, chickpea, quinoa and red rice

 

with Bulgur Wheat & Red Rice 

Nutrition

per 1/2 pack Typical Values

  • ENERGY

    924kJ

    219kcal

    11%

    white

  • FAT

    3.6g

    5%

    green

  • SATURATES

    0.4g

    2%

    green

  • SUGARS

    1.3g

    1%

    green

  • SALT

    0.03g

    1%

    green

% of the Reference Intakes

Typical Values per 100g : Energy 740 kJ/175 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values per 100g  per 1/2 pack  % based on RI for Average Adult
Energy 740kJ 924kJ -
175kcal 219kcal 11%
Fat 2.9g 3.6g 5%
Saturates 0.3g 0.4g 2%
Carbohydrate 29.3g 36.6g 14%
Sugars 1.0g 1.3g 1%
Fibre 3.8g 4.8g -
Protein 6.1g 7.6g 15%
Salt 0.02g 0.03g 1%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 2 servings

Dietary Information

Allergy advice

For allergens, including cereals containing gluten, please see ingredients in bold.

Contains wheat.

Ingredients

INGREDIENTS: Cooked Bulgur Wheat (50%) , Cooked Chickpeas (23%), Cooked White Quinoa (14%), Cooked  Red Rice (12%), Vegetable Oil (Sunflower Oil, Rapeseed Oil).

Preparation and Safety

Cooking instructions: Microwave

Before cooking : Squeeze the pouch to separate the rice. Tear or cut open the top of the pouch by about 2 cm. Place the pouch upright on a microwaveable plate. Microwave on full power : Cat D - 750 w. 1 min Cat E - 850 w. 45 s After cooking: Leave product to stand for 1 minute. Remove pouch from microwave. Check food is piping hot. Take care when handling the heated pouch. Tear pouch fully open to allow steam to escape. Pour contents onto a plate and fluff up rice with a fork. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Country of Origin

Packed in United Kingdom

Size

250

Packaging

Don't Recycle plastic Pouch PET12

Don't Recycle plastic Pouch PET12

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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