Sainsbury's Free From Melt in the Middle Cod Fishcakes, Taste the Difference x2
Sainsbury's Free From Melt in the Middle Cod Fishcakes, Taste the Difference x2
Sainsbury's Free From Melt in the Middle Cod Fishcakes, Taste the Difference x2
Sainsbury's Free From Melt in the Middle Cod Fishcakes, Taste the Difference x2

Sainsbury's Free From Melt-in-Middle Cod Fishcakes (2 Pack)

Indulge in the delightful taste of Sainsbury's Free From Melt in the Middle Cod Fishcakes, a unique treat perfect for a comforting meal. These fishcakes offer a delicious blend of cod, potato, and parsley sauce, encased in a crispy rice flour coating. A fantastic gluten-free option for a satisfying and flavorful experience.
  • Melt-in-the-middle flavour: Enjoy a delightful, creamy parsley sauce centre.
  • Free From range: Suitable for those with dietary restrictions.
  • Gluten-free: Made with a rice flour based coating.
  • Convenient: Easy to cook from frozen or chilled.
  • High-quality ingredients: Made with Atlantic Cod and other quality ingredients.
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£6.01
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£6.01
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Available From  | Sainsburys

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Description
Description
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Cod fillet and mashed potato with a parsley sauce centre in a rice flour based coating

Previously frozen and defrosted without affecting the quality or safety of the product.

Melt in the Middle

Description

Cod fillet and mashed potato with a parsley sauce centre in a rice flour based coating Previously frozen and defrosted without affecting the quality or safety of the product.

 

Melt in the Middle 

Nutrition

per fishcake (oven cooked) Typical Values (cooked as per instructions)

  • ENERGY

    980kJ

    234kcal

    12%

    white

  • FAT

    11.3g

    16%

    amber

  • SATURATES

    3.5g

    18%

    amber

  • SUGARS

    0.7g

    1%

    green

  • SALT

    0.77g

    13%

    amber

% of the Reference Intakes

Typical Values (cooked as per instructions) 100g contains : Energy 748 kJ/179 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values (cooked as per instructions) 100g contains  per fishcake (oven cooked)  % based on RI for Average Adult
Energy 748kJ 980kJ -
179kcal 234kcal 12%
Fat 8.6g 11.3g 16%
Saturates 2.7g 3.5g 18%
Mono-unsaturates 4.2g 5.5g -
Polyunsaturates 1.4g 1.8g -
Carbohydrate 16.6g 21.7g 8%
Sugars <0.5g 0.7g 1%
Starch 16.2g 21.2g -
Fibre 1.1g 1.5g -
Protein 8.1g 10.7g 21%
Salt 0.59g 0.77g 13%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 2 servings

Dietary Information

Allergy advice

For allergens, see ingredients in bold.

Ingredients

INGREDIENTS:Atlantic Cod (Gadus morhua) (Fish) (32%), Potato (23%), Water, Rice Flour (8%), Gram Flour, Rapeseed Oil, Double Cream (Cows' Milk), Cows' Milk, Maize Starch, Maize Flour, Full Fat Soft Cheese (Cows' Milk), Potato Starch, Salt, Chives, Parsley, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae) (Fish), Sunflower Oil), Salted Butter (Cows' Milk), Lemon Juice from Concentrate, Lemon Juice, Fish Gelatine, Dextrose, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Stabiliser: Xanthan Gum; White Pepper, Nutmeg.

Health

Suitable for Coeliacs

Although every care has been taken to remove all bones, some may remain.

Gluten Free

Preparation and Safety

Cooking instructions: OvenFromFrozen

Oven cook from frozen: 200°C. Fan 180°C. Gas 6. 35 mins.

 

Cooking instructions: Oven

Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled: 200°C. Fan 180°C. Gas 6. 20 mins. Oven cook from frozen: 200°C. Fan 180°C. Gas 6. 35 mins.

Country of Origin

Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using cod caught by hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island). Not for EU.

Size

280g

Storage

For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.

Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 months. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.

Packaging

Don't Recycle film

Recycle tray

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262
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