Smoked haddock and haddock fillet with mashed potato and a Cheddar and leek sauce centre in a rice flour based coating
Previously frozen and defrosted without affecting the quality or safety of the product.
Melt in the Middle
Smoked haddock and haddock fillet with mashed potato and a Cheddar and leek sauce centre in a rice flour based coating Previously frozen and defrosted without affecting the quality or safety of the product.
Melt in the Middle
1063kJ
254kcal
13%
white
13.6g
19%
amber
5.3g
27%
amber
<0.5g
1%
green
1.14g
19%
amber
% of the Reference Intakes
Typical Values (cooked as per instructions) 100g contains : Energy 805 kJ/193 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
Typical Values (cooked as per instructions) | 100g contains | per fishcake (oven cooked) | % based on RI for Average Adult |
---|---|---|---|
Energy | 805kJ | 1063kJ | - |
193kcal | 254kcal | 13% | |
Fat | 10.3g | 13.6g | 19% |
Saturates | 4.0g | 5.3g | 27% |
Mono-unsaturates | 4.6g | 6.0g | - |
Polyunsaturates | 1.2g | 1.6g | - |
Carbohydrate | 16.2g | 21.3g | 8% |
Sugars | <0.5g | <0.5g | 1% |
Starch | 15.8g | 20.9g | - |
Fibre | 1.3g | 1.7g | - |
Protein | 8.1g | 10.7g | 21% |
Salt | 0.86g | 1.14g | 19% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy advice
For allergens, see ingredients in bold.
INGREDIENTS:Potato (25%), Smoked Haddock (24%) (Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt), Water, Rice Flour (8%), Haddock (Melanogrammus aeglefinus) (Fish) (7%), Gram Flour, Double Cream (Cows' Milk), Rapeseed Oil, Cheddar Cheese (Cows' Milk) (3%), Maize Starch, Maize Flour, Leeks (1%), Potato Starch, Salt, Dextrose, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae) (Fish), Sunflower Oil), Lemon Juice, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Stabiliser: Xanthan Gum; White Pepper, Nutmeg.
Suitable for Coeliacs
Although every care has been taken to remove all bones, some may remain.
Gluten Free
Cooking instructions: OvenFromFrozen
Oven cook from frozen: 200°C. Fan 180°C. Gas 6. 35 mins.
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled: 200°C. Fan 180°C. Gas 6. 20 mins. Oven cook from frozen: 200°C. Fan 180°C. Gas 6. 35 mins.
Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using haddock caught by hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, North Sea, Norwegian Sea, Spitzbergen and Bear Island). Not for EU.
280g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 months. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
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We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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