4 Spiced flatbreads made with white and wholemeal flour and dried fenugreek.
Enjoy this Punjabi inspired flatbread with your favourite curry, stew or as a wrap!
World Xtras Cuisine Roundel: World Flavours
813kJ
193kcal
10%
white
4.2g
6%
amber
0.4g
2%
green
1.0g
1%
green
0.54g
9%
amber
Table of Nutritional Information
| Per 100g | Per 2 breads (oven heated) | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 1232kJ | 813kJ | - |
| 292kcal | 193kcal | 10% | |
| Fat | 6.3g | 4.2g | 6% |
| Saturates | 0.6g | 0.4g | 2% |
| Mono-unsaturates | 3.5g | 2.3g | - |
| Polyunsaturates | 1.9g | 1.3g | - |
| Carbohydrate | 48.5g | 32.0g | 12% |
| Sugars | 1.5g | 1.0g | 1% |
| Starch | 47.0g | 31.0g | - |
| Fibre | 4.4g | 2.9g | - |
| Protein | 8.2g | 5.4g | 11% |
| Salt | 0.82g | 0.54g | 9% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
INGREDIENTS: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour (12%), Rapeseed Oil, Humectant: Glycerol; Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Fenugreek Leaf (0.8%), Acidity Regulator: Citric Acid; Coriander,Turmeric, Salt, Preservative: Calcium Propionate; Ajwain Seeds, Chilli Powder, Parsley, Skimmed Cows' Milk Powder.
Packaged in a protective atmosphere. Gas mix: gas flushed with 100% CO2 or 60% CO2 / 40% N2
Total sugar content: N/ag per 100g
Cooking instructions: Grill
To grill. Before heating: Preheat grill. Remove all packaging. Sprinkle each side of the bread with a little water and place under the grill. To heat on grill - moderate heat - 2 mins. (4 mins from frozen) During heating: Turn occasionally. After heating: Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven heat or grill from either ambient or frozen. Before heating: Preheat oven. Remove all packaging. Sprinkle each side of the bread with a little water and place in the centre of the oven. Oven heat 200°C/ Fan 180°C / Gas 6 for 2-3 mins. (4-5 mins from frozen) After heating: Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Warnings:
All cooking appliances vary. This is a guide only.
Produced in United Kingdom
140g
Once opened, store in an airtight container for best quality and use within 24 hours. For best before date: see front of pack. Store in a cool, dry place away from strong light.
For best quality, freeze as soon as possible after purchase and always within the best before date Once frozen consume within 1 month.
If defrosted use the same day
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We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
