Chicken in a white sauce
Tender chicken, flavoured with thyme, onion and pepper in a creamy white sauce
Chicken in a white sauce
Tender chicken, flavoured with thyme, onion and pepper in a creamy white sauce
1146kJ
274kcal
14%
white
15.0g
21%
amber
4.2g
21%
amber
1.3g
1%
green
1.38g
23%
amber
% of the Reference Intakes
Typical Values Per 100g : Energy 584 kJ/140 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
Typical Values | Per 100g | Per 1/2 can | % based on RI for Average Adult |
---|---|---|---|
Energy | 584kJ | 1146kJ | - |
140kcal | 274kcal | 14% | |
Fat | 7.6g | 15.0g | 21% |
Saturates | 2.1g | 4.2g | 21% |
Mono-unsaturates | 3.2g | 6.2g | - |
Polyunsaturates | 2.0g | 3.9g | - |
Carbohydrate | 3.9g | 7.6g | 3% |
Sugars | 0.7g | 1.3g | 1% |
Fibre | <0.5g | 1.0g | - |
Protein | 13.6g | 26.7g | 53% |
Salt | 0.70g | 1.38g | 23% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
INGREDIENTS: Chicken Breast (42%), Water, Cows' Milk, Chicken Fat, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Maize Starch, Salt, Sugar, Skimmed Cows' Milk Powder, Pepper Extract, Onion Extract, Thyme Extract.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After Heating: Check food is piping hot. All cooking appliances vary. This is a guide only. Moderate heat 4-5 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before Heating: Empty the contents into a microwaveable dish and cover. During Heating: Stir halfway through. Recover and continue heating. After Heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 700w 4mins 800w 3mins 900w 2m30s
Packed in Packed in the UK using chicken from Brazil, United Kingdom
392g
For best before end: see bottom of can. Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
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Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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