Papier Scribble & Sleep Journal, Multi

Dr. Jade Wu's 12-Week Sleep Journal

Uncover your best sleep with this 12-week guided journal, created in partnership with a leading psychologist. Improve your sleep routine and understand your sleep patterns with insightful exercises and daily logs. A thoughtful gift for yourself or someone special.
  • 12 chapters on various sleep topics, in any order.
  • Daily sleep logs and weekly self-assessments.
  • Space to track caffeine, alcohol, mood, and activity levels.
  • Mindful colouring pages to aid relaxation.
  • Introduction from a leading psychologist.
Read More

Explore More

£41.60
£41.60
In Stock
Available From  | John Lewis

Payment Terms

International orders (excl. UK) may incur import fees on arrival (you pay). Prices exclude shipping and duties.
Read More ?
Full details in our Shipping Policy and Payment Terms here

Shipping & Customs

International orders may face customs checks and fees. Check your local regulations before placing your order.
Read More?
Heads up! Different countries have different customs rules, so fees and restrictions might apply. McGrocer has no control over customs decisions or processes. Shipping Policy here
Description
Description
x

Created with leading psychologist Dr Jade Wu, renew your relationship with sleep with this 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive. What's inside?

  • An introduction from leading psychologist Dr. Jade Wu.
  • 3 introductory activities to allow you to find your journalling start point
  • 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs
  • Weekly self assessments and daily sleep logs in each chapter
  • space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels
  • A reflection at the end of your journalling journey
  • Mindful colouring pages throughout
None
Customer Reviews
Customer Reviews
x

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Shipping Details
Shipping Details
x

We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.

Add similar Products