Merchant Gourmet Fiery Jamaican Style Grains & Pulses 250g GOODS Sainsburys
Merchant Gourmet Fiery Jamaican Style Grains & Pulses 250g GOODS Sainsburys

Merchant Gourmet Fiery Jamaican Grains & Pulses - 250g

Discover a fiery flavour sensation with Merchant Gourmet's Jamaican-Style Grains & Pulses – a convenient and delicious plant-based meal bursting with Caribbean spice. This ready-to-eat pouch is perfect for a quick and healthy lunch or dinner, packed with fibre and flavour.

  • Plant-based & Vegan: A delicious and healthy vegetarian and vegan option.
  • High in Fibre: Contributes to a balanced and healthy diet.
  • Ready-to-eat convenience: Simply heat and enjoy!
  • Authentic Jamaican flavours: A vibrant blend of spices and ingredients inspired by Jamaican cuisine.
  • Mixed Grains & Pulses: A wholesome mix of rice, barley, bulgur wheat, beans, and quinoa.
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£3.98
£0.00
£3.98
In Stock
Available From  | Sainsburys

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International orders (excl. UK) may incur import fees on arrival (you pay). Prices exclude shipping and duties.
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Description
Description
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Jamaican-Style Grains & Pulses

Description

Jamaican-Style Grains & Pulses

Plant-based simplicity

High in Fibre

Chilli rating - 3

Vegetarian Society Approved - Vegan

We have an appetite for change; to help save the planet one delicious plant-based meal at a time.
Join us on our mission by enjoying this fiery mix of wholegrain rice, pearl barley and bulgur wheat, with mixed beans, quinoa and coconut cream, all flavoured with a blend of herbs and spices inspired by the Jamaican cuisine.

Good to know
- High in fibre

Find more recipes at merchant-gourmet.com

Packaged in a protective atmosphere.

Vegetarian Society Approved

Nutrition

  • ENERGY

    711kJ

    169kcal

    8%

    energy

  • FAT

    3.8g

    5%

    Low

  • SATURATES

    1.9g

    9%

    Low

  • SUGARS

    2.0g

    2%

    Low

  • SALT

    0.83g

    14%

    Medium

% of an Adult's Reference Intake

(Typical Values Per 100g: Energy 569kJ/135kcal)

Reference Intake of an Average Adult (8400kJ/2000kcal)

Table of Nutritional Information

per 100g (as sold):
Energy: 569/
135
Fat: 3.0g
of which saturates: 1.5g
Carbohydrate: 20g
of which sugars: 1.6g
Fibre: 5.9g
Protein: 3.9g
Salt: 0.66g

Ingredients

  • Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice),
  • Cooked Pear Barley (11%) (Water, Pearl Barley),
  • Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat),
  • Cooked Kidney Beans (8%) (Water, Kidney Beans),
  • Cooked Black Beans (8%) (Water, Black Beans),
  • Cooked Pinto Beans (8%) (Water, Pinto Beans),
  • Cooked Quinoa (7%) (Water, Quinoa),
  • Coconut Cream (6%),
  • Onion,
  • Red Pepper,
  • Tomatoes,
  • Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar),
  • Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil),
  • Thyme,
  • Lime Juice,
  • Stabiliser: Guar Gum,
  • Salt

Dietary Information

Suitable for Vegans

Suitable for Vegetarians

For allergens, including Cereals containing Gluten, see ingredients in bold.

Manufacturer

Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.

Preparation

Simple to prepare
Squeeze the pouch to loosen the grains.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w or simply enjoy them cold.

Packaging

Pouch

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Customer Reviews
Customer Reviews
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Shipping Details
Shipping Details
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