M&S Wholewheat Couscous Food Cupboard M&S Title
M&S Wholewheat Couscous Food Cupboard M&S Title

M&S Wholewheat Couscous

SKU: 528661011
rating

Description

M& S Wholewheat Couscous This fluffy and nutty wholewheat couscous is delicious in salads, with roasted vegetables or served with tagines. Cook over the hob or soak in boiling water. Provides a source of protein. Storage Store in a cool, dry place. To ensure freshness, peel off sticker and use... Read More
£2.36
£2.36
In Stock
Available From  | M&S

Payment Terms

International orders (excl. UK) may incur import fees on arrival (you pay). Prices exclude shipping and duties.
Read More ?
Full details in our Shipping Policy and Payment Terms here

Shipping & Customs

International orders may face customs checks and fees. Check your local regulations before placing your order.
Read More?
Heads up! Different countries have different customs rules, so fees and restrictions might apply. McGrocer has no control over customs decisions or processes. Shipping Policy here
Description
Description
x
M& S Wholewheat Couscous
This fluffy and nutty wholewheat couscous is delicious in salads, with roasted vegetables or served with tagines. Cook over the hob or soak in boiling water. Provides a source of protein.


Storage
Store in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.

Preparation and Usage
This product is raw and must be cooked.

Instructions
Boil - From Ambient. 10 MinsBring 300ml of water to boil, add 200g couscous, stir and simmer for 5 mins. Drain off any excess liquid. Cover and allow to stand for 5 mins. Separate grains with a fork before serving.; Other - From Ambient. Soak 8-10 MinsPlace 200g couscous and 300ml boiling water in a heat proof bowl. Cover and stand for 8-10 mins. Separate grains with fork before serving.

Recipes
Recipe SuggestionRoast Mediterranean Vegetable CouscousServes 4Preparation Time: 15 minsCooking Time: 30 minsIngredients120g couscous1 small red onion, diced1 medium courgette, diced1 large yellow pepper, deseeded and diced1 small aubergine, diced100g cherry tomatoes1 tbsp olive oil4 tbsp M& S cook with smoked tomato pasteSalt and black pepper1 tbsp fresh basil, dicedMethod1. Cook the couscous to the on-pack instructions, then drain and set aside until required.2. Preheat the oven to 200°C / fan 180°C / Gas mark 6.3. Add red onion, courgette, pepper, aubergine, cherry tomatoes, oil and 2 tbsp of smoked tomato paste in a large bowl and season with salt and pepper. Mix until the vegetables are well coated and then spread out evenly in the roasting dish.4. Roast in the centre of a pre-heated oven for 20 mins.5. Stir the roasted vegetables, basil and the remaining smoked tomato paste into the couscous and serve warm.To Serve: Great accompaniment to grilled lamb or vegetable kebabs.

Package Type
Bag

Other Information
Usage:4 ServingsAdditional Information:Film - Don't recycle

Nutrition Details
Typical Values As Consumed per 100g Reference intake (adult)
Energy kJ 506 8400kJ/
Energy kcal 120 2000kcal
Fat 1.0g 70g
of which saturates 0.2g 20g
Carbohydrate 22.1g
of which sugars 1.2g 90g
Fibre 2.3g
Protein 4.4g
Salt 0.01g 6g
A 50g portion weighs 125g when cooked

Ingredients
Wholemeal Durum Wheat Semolina (contains Gluten)

Allergen Information
Contains Cereals Containing Gluten, Contains Wheat
Customer Reviews
Customer Reviews
x
Shipping Details
Shipping Details
x

We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.

Add similar Products