Enjoy a delicious and convenient British meal anytime with this M&S Cod Fillet in Parsley Sauce Mini Meal. Perfect for a quick and satisfying lunch or dinner, this complete meal is high in protein and ready in minutes. This is a great choice for those seeking authentic UK products.
Protein contributes to a growth in muscle mass.
Suitable for freezingSuitable for the microwave Product life guaranteed for 2 days excluding delivery day.Product information
Protein contributes to a growth in muscle mass.Cod Fillet in a Creamy Parsley Sauce, with Buttery Mash and Peas, High in protein, Eat well, Needs Cooking, M&S Forever Fish
Country of Origin
Cod caught in the North East Atlantic, Made in the UK
LIFE 2d
Storage
For Use By, see front of pack. Keep refrigerated 0C to +5C. Suitable
for freezing. Freeze by date mark shown and use within three months.
Once defrosted (in a refrigerator) consume within 24 hours. Defrost
thoroughly before microwaving.
Preparation and Usage
Serving
Lift fish out carefully from tray. Stir sauce thoroughly and spoon over the fish. Serve with the mashed potato and peas. Serve immediately.
Instructions
Cooking Instructions - General. Needs cooking. Remove sleeve. Pierce film. For best results microwave.
Do not reheat; Microwave - From Chilled. 750W 4 mins, 30 secs
900W 4 mins
Cook on high (100%).
Allow to stand for 1 min.
Guide for one pack only.; Oven cook - From Frozen. Electric 190C, Fan 170C, Gas 5, 30 mins
Preheat oven.
Place on preheated baking tray.; Oven cook - From Chilled. Electric 190C, Fan 170C, Gas 5, 15 mins
Preheat oven.
Place on preheated baking tray.
Package Type
Sleeve
Recycling Information
Film - Don't Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Cod fillet in a creamy parsley sauce, served with mashed potato and peas
Storage:
Suitable for freezing. For use by, see front of pack. Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving.
Safety Warning:
This product contains raw fish and must be cooked.
May contain bones.
Take care when removing hot product after cooking as packaging may soften slightly.
Usage:
1 Servings
Origin:
Cod caught in the North East Atlantic, Made in the UK
Additional Information:
Fish shape may vary according to natural cut of fish fillet.
FSC - FSC Mix, Board, FSCC103230, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food. Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Forever Fish is our pledge to protect sea life, ocean and beaches. marksandspencer.com/foreverfish
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g:
Energy
338kJ/80kcal
Fat
2.0g
of which saturates
1.1g
Carbohydrate
8.0g
of which sugars
1.2g
Fibre
0.9g
Protein
7.1g
Salt
0.35g
Ingredients
Potatoes (32%), Cod (Fish) (26%), Peas (16%), Whole Milk, Water, Onions, Whipping Cream (Milk), Butter (Milk), Parsley, Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Ground White Pepper, Ground Nutmeg
Allergen Information
Contains Cereals Containing Gluten, Contains Fish, Contains Milk, Contains Wheat
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