| Typical Values | /100g %RI* | /45g %RI* |
|---|---|---|
| Energy | 1711kJ | 770kJ |
| 407kcal | 183kcal 9% | |
| Fat | 11g | 5.0g 7% |
| of which saturates | 1.2g | 0.5g 3% |
| Carbohydrate | 63g | 28g |
| of which sugars | 21g | 9.5g 11% |
| Fibre | 13g | 5.9g |
| Protein | 7.6g | 3.4g |
| Salt | 0.83g | 0.37g 6% |
| Vitamins: | ||
| Vitamin D | 5.5 µg 110% | 2.5 µg 50% |
| Thiamin (B1) | 0.62mg 56% | 0.28mg 25% |
| Riboflavin (B2) | 0.78mg 56% | 0.35mg 25% |
| Niacin (B3) | 9.0mg 56% | 4.0mg 25% |
| Vitamin B6 | 0.78mg 56% | 0.35mg 25% |
| Folic Acid (B9) | 166 µg 83% | 74.0 µg 37% |
| Vitamin B12 | 1.4 µg 56% | 0.63 µg 25% |
| Minerals: | ||
| Iron | 8.0mg 57% | 3.6mg 26% |
| *Reference intake of an average adult (8400kJ/2000kcal) |
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