Description
Organically produced Wholegrain Rolled Oats
Organic
High in fibre
The tastiest oats, naturally
Nothing but British oats
British oats from organic farms
Non GM
No artificial flavourings, colourings or preservatives
Suitable for vegetarians
Organic farmers grow their crops without chemical pesticides and fertilizers, keeping the soil fertile and nutritious. Crops are left to breathe and given plenty of room to grow, meaning ingredients are naturally nurtured from seedling to cereal bowl.
Lowers cholesterol†
†The inclusion of oats as part of a balanced diet and a healthy lifestyle can help reduce cholesterol levels. Each 40g serving provides 1.3g of beta-glucan soluble fibre, 44% of the suggested daily intake of 3g. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Why not try Jordans Super Berry Granola sprinkled on top of your porridge for some added crunch?
For more tasty breakfast ideas and recipe tips visit www.jordanscereals.co.uk
EU Organic
FSC
Green Dot
Soil Association Organic (GB Organic Certification 5)
Jordans is a registered trademark.
1053 kJ
250 kcal
12%
energy
6.5g
9%
energy
0.7g
4%
energy
11g
12%
energy
0.25g
<1%
energy
Reference intake of an average adult (8400kJ/2000kcal)
Typical values per 100g: Energy 1510kJ/358kcal
Table of Nutritional Information
| Per 100g | Per Portion | %RI* Per Portion | |
|---|---|---|---|
| Energy | 1510kJ | 1053kJ | - |
| 358kcal | 250kcal | 12% | |
| Fat | 6.8 g | 6.5 g | 9% |
| of which Saturates | 1.2 g | 0.7 g | 4% |
| Mono-unsaturates | 2.6 g | 1.0 g | - |
| Polyunsaturates | 2.7 g | 1.1 g | - |
| Carbohydrate | 63.6 g | 36.0 g | 14% |
| of which Sugars | 1.0 g | 11.0 g | 12% |
| Fibre | 7.9 g | 3.2 g | - |
| Protein | 6.7 g | 10.4 g | 21% |
| Salt | 0.01 g | 0.25 g | <1% |
| *Reference Intake of an average adult (8400kJ / 2000kcal) | |||
| Per Portion = One bowl of 40g oats with 220ml semi-skimmed milk | |||
| Approximately 16 portions per pack | |||
| Salt content is due to naturally occurring sodium | |||
Organic
Suitable for Vegetarians
May Contain Barley
Contains Gluten
May Contain Nuts
Contains Oats
May Contain Rye
May Contain Wheat
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Free From Genetically Modified Ingredients
Allergy Advice
May contain: Wheat (Gluten), Barley (Gluten), Rye (Gluten), Nuts
Jordans,
Freepost BF304,
Biggleswade,
SG18 9WE.
Why not try...
Jordans Oaty Crumble Topping
Mix together 160g self-raising flour, 85g of Jordans oats, 120g brown sugar and a sprinkle of cinnamon. Blend into this 120g of chopped butter and crumble with a fork. Bake on top of your favourite fruit at 180°C/350°F for 35 minutes until golden.
Cooking instructions: General
Cooking porridge isn't a science and everyone has their favourite method. Here's how we like to cook ours:
To serve: 1, Porridge Oats: 40g (1/2 cup), Milk/Water: 220ml (1cup)
To serve: 2, Porridge Oats: 80g (1 cup), Milk/Water: 440ml (2 cups)
For best results please cook on the hob but if you prefer you can always pop a bowl in the microwave instead.
Hob: From Ambient
For one portion, place 1/2 cup (40g) of oats in a pan with 1 cup (220ml) of either milk or water and mix well. Bring to the boil then simmer gently for 4-5 minutes, stirring occasionally. To make your porridge even thicker and creamier, stir more frequently.
Microwave: From Ambient
Simply mix 1/2 cup (40g) of oats with 1 cup (220ml) of milk or water in a Large microwave proof bowl. Cook on full power for 2 1/2 minutes, stir well then cook on medium power for 2 minutes. Stir again and leave to stand for 2 minutes, mix in your favourite topping and tuck in.
Note: These microwave instructions are based on a 850W oven and are a guide only. You know your microwave better than we do so you might need to adjust them slightly for the perfect porridge.
Country of origin: United Kingdom
Made in the UK
Box
For the freshest oats, store in a cool, dry place.
Once opened, roll down the bag and tuck in the flap.
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
Thanks for subscribing!
This email has been registered!
