Enjoy a quick and flavourful lunch with John West On the Go Mediterranean Tuna Couscous Pot Chilli & Garlic – a convenient and delicious meal perfect for busy days.
May Contain: Nuts, Peanuts. Contains: Fish, Wheat.
120 Grams
Nutrient | Per 100g | Per slice |
---|---|---|
Energy | 650 kJ | 1658 kJ |
155 kcal | 395 kcal | |
Fat | 6.2g | 16g |
(of which saturates) | 0.7g | 1.8g |
Carbohydrate | 16g | 41g |
(of which sugars) | 1.6g | 4.1g |
Fibre | 1.2g | 3.1g |
Protein | 8.2g | 21g |
Salt | 0.7g | 1.8g |
Store in a dry place at ambient temperature.
21g Natural Protein* *Our Mediterranean Tuna Couscous Pot is a Natural Source of Protein containing 21g per single serving of product. Looking for something that's quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Couscous Pot is the answer! We've paired our succulent Tuna with a pot of perfectly seasoned couscous to create a fast, filling & flavoursome lunch.
Although care is taken when preparing our fish, some bones may remain.
Tuna Chunks with a little Sunflower oil and Chilli and Garlic Couscous
Ambient
Ready in 5 Minutes. Natural source of protein. Low saturated fat. Low sugar. Suitable for pescatarians. No Artificial Flavours or Colours.
Couscous (Durum Wheat Semolina) (40%) , Skipjack Tuna (Fish) (37%) , Sunflower Oil (10%) , Dried Red Bell Pepper , Sugar , Spices , Natural Flavouring , Onion Powder , Tomato Powder , Chilli Blend (0,5%) (Chilli, Cumin, Salt, Garlic, Oregano) , Rapeseed Oil , Salt , Acid (Citric Acid) , Dried Garlic (0,4%) , Yeast Extract Powder , Parsley , Dried Onion .
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