A Blend of Quinoa, Wheat and Rice with Olive Tapenade and Dried Tomatoes
A Blend of Quinoa, Wheat and Rice with Olive Tapenade and Dried Tomatoes
Heat up in 1 minute
Big on flavour!
With brown rice, kibbled wheat & fennel
Fantastic with halloumi
Source of fibre
Suitable for vegetarians
Inspired by summery Mediterranean dishes, we've mixed quinoa, brown rice and wheat with the tangy, deep flavours of olive tapenade and tomatoes. It's all brought together with some quality olive and a touch of fennel. Delicious!
Made with love,
Jamie
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What's so Good About...?
Quinoa has been a staple food in South America for thousands of years and has the highest protein content of all wholegrains, so it's perfect for vegetarians. Tastes great on its own with a dash of olive oil, lemon and sea salt or served alongside cheese and grilled vegetable dishes.
Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015
Packaged in a protective atmosphere
Jamie Oliver is a registered trademark
894kJ
213kcal
11%
energy
7.2g
10%
Medium
1.1g
6%
Low
1.3g
1%
Low
0.7g
11%
Medium
Table of Nutritional Information
| by analysis per 100g | by analysis per portion | |
|---|---|---|
| Energy | 715kJ/ 170kcal |
894kJ/ 213kcal |
| Fat | 5.8g | 7.2g |
| of which saturates | 0.9g | 1.1g |
| Carbohydrates | 23.8g | 29.8g |
| of which sugars | 1.0g | 1.3g |
| Fibre | 3.4g | 4.3g |
| Protein | 4.2g | 5.2g |
| Salt | 0.5g | 0.7g |
Suitable for Vegetarians
For allergens, including Cereals containing Gluten, see ingredients in bold
Allergy Advice
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya
Fiddes Payne Ltd,
Unit 3a,
Thorpe Park,
Thorpe Way,
Banbury,
Oxfordshire,
OX16 4SP,
UK.
Hints & Tips
Serve warm with a little squeeze of lemon juice and some chopped fresh parsley and mint - delicious alongside grilled chicken or prawns and pan-fried fish. For a genius veggie option, serve with marinated and grilled peppers, courgettes and aubergine and top with crumbled goat's cheese.
Microwave: From Ambient
Ready to eat in just 1 minute
Delicious cold or hot. To heat it up, squeeze to separate the grains then tear a top corner open by 2cm, heat on full for 1 min in a 750W/Cat D microwave. Open carefully. Job done!
Country of origin: France
Made in France
Pouch
Store in a cool dry place
Once opened, keep refrigerated and consume within 2 days
Best before end date: see bottom edge of pack
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