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Our organic coconut flour comes from the dried flesh of the mighty coconut which is finely ground to create a versatile home baking ingredient rich in fibre and protein - wow!Its mild natural sweetness means it loves to be whipped up and whizzed in breads, cakes, muffins, pancakes and desserts, smoothies and shakes. It's also a great thickener for sauces and curries.
OrganicSuitable for vegetariansProduct information
Our organic coconut flour comes from the dried flesh of the mighty coconut which is finely ground to create a versatile home baking ingredient rich in fibre and protein - wow!
Its mild natural sweetness means it loves to be whipped up and whizzed in breads, cakes, muffins, pancakes and desserts, smoothies and shakes. It's also a great thickener for sauces and curries.Organic, High in fibre, High in protein, Grain free, Vegan friendly, Kosher - KLBD
Recipes
Coconut Banana Bread
Serves 8 - Prep 15 mins - Cook 1hr
Ingredients
3 ripe bananas
5 medium eggs
4 pitted dates (mashed)
2 tps vanilla extract
60ml The Groovy Food Company Organic Virgin Coconut Oil melted
1/2 tsp ground cinnamon
2 tsp baking powder
70g The Groovy Food Company Organic Coconut Flour
2 tbsp chia seeds
Method
Preheat oven to 160c and line a loaf tin with baking paper.
Mix all ingredients in a food processor, and pour into a tin.
Bake for approx 50-55 mins or until skewer comes out clean and the top is golden brown.
Cool before serving.
Lemon & Poppy Seed Muffins
Serves 12 - Prep 15 mins - Cook 20 mins
Ingredients
60g The Groovy Food Company Coconut flour
110g olive oil
4 large eggs
60ml The Groovy Food Company Organic Agave Nectar
60ml lemon juice
3 tsp poppy seeds
Zest of 1 lemon
1 tsp baking powder
1/2 tsp salt
Method
Pre-heat oven to 180c and line your muffin tray with cases.
In one bowl combine the olive oil, eggs, agave, lemon juice and zest.
In another bowl combine the coconut flour, baking powder and salt.
Add the dry ingredients to the wet in two batches and mix well. Add the poppy seeds and stir through.
Distribute the batter amongst 12 muffin cups.
Place in oven and bake for 20-22 mins. Remove and allow to cool.
Package Type
Bag
Other Information
Storage:
Once opened, store in an air tight container, in a cool dry place. Do not refrigerate.
Origin:
Packed in the UK
Additional Information:
EU Organic - GB-BIO-05, Non-EU Agriculture
Soil Association Organic - Non-UK Agriculture
Brand
The Groovy Food Company
We're always happy to hear from our customers, for tips and recipes please visit: www.groovyfood.co.uk
Manufacturer
The Groovy Food Company Ltd,
EX3 0PW.
JRN Distribution Ltd,
Limerick House,
Limerick Lane,
Newbridge,
Co. Kildare.
Country of Packing
United Kingdom
Return To Address
Guarantee
We hope you love our Groovy product. Because this ingredient is organic slight variations in appearance and flavour may occur. Should you be in anyway dissatisfied with this product, please return it to us for a full refund. The customer is always right, right? Your statutory rights won't be affected.
The Groovy Food Company Ltd,
EX3 0PW.
JRN Distribution Ltd,
Limerick House,
Limerick Lane,
Newbridge,
Co. Kildare.
Typical Values
Per 100g
Energy
1819kJ
433kcal
Fat
14.4g
of which Saturates
13.3g
Carbohydrate
34.1g
of which Sugars
32.9g
Fibre
22.6g
Protein
19.0g
Salt
0.1g
Ingredients
Organic Defatted Coconut Flour...and that's it!
Allergen Information
Free From Gluten
Dietary Information
Organic; Kosher; Gluten free; Suitable for Vegans
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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