Gosh! Mediterranean Falafel with Chickpeas & Hint of Basil 171g GOODS Sainsburys
Gosh! Mediterranean Falafel with Chickpeas & Hint of Basil 171g GOODS Sainsburys

Gosh! Mediterranean Falafel with Chickpeas & Hint of Basil 171g

Falafel made with chunky chickpeas, onion and basil - simply blended with Mediterranean spices and baked. Description Falafel made with chunky chickpeas, onion and basil - simply blended with Mediterranean spices and baked. Naturally Delicious Ready to eat 100% plant based High in fibre Suitable for vegans Kosher - KLBD,... Read More
£3.89
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£3.89
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Available From  | Sainsburys

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Description
Description
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Falafel made with chunky chickpeas, onion and basil - simply blended with Mediterranean spices and baked.

Description

Falafel made with chunky chickpeas, onion and basil - simply blended with Mediterranean spices and baked.

Naturally Delicious

Ready to eat

100% plant based

High in fibre

Suitable for vegans

Kosher - KLBD, SKA

At Gosh! We only ever use 100% natural ingredients in our tasty, plant-based food. No nasties, fakeries or artificial preservatives! All we do is use the best ingredients from mother nature and create a flavour sensation that's ready for you to eat.
...That's why we're naturally delicious!

Check us out for more naturally delicious recipe ideas... GOSHFOOD.COM

Packaged in a protective atmosphere.

Crossed Grain Symbol - GB-140-029

Crossed Grain Symbol

Vegan Society

Nutrition

  • ENERGY

    833kJ

    201kcal

    10%

    energy

  • FAT

    12.2g

    17%

    Medium

  • SATURATES

    0.8g

    4%

    Low

  • SUGARS

    2.7g

    3%

    Low

  • SALT

    1.06g

    18%

    Medium

% of the reference intake of an average adult (8400kJ/2000kcal)

Typical values (as sold) per 100g: Energy 1096kJ/264kcal

Table of Nutritional Information

Per 100g Per Portion (4x19g falafel)
Energy kJ 1096kJ 833kJ
Energy kcal 264kcal 201kcal
Fat 16g 12.2g
of which saturates 1.0g 0.8g
Carbohydrate 18g 13.7g
of which sugars 3.5g 2.7g
Fibre 7.1g 5.4g
Protein 7.6g 5.8g
Salt 1.4g 1.06g
This pack typically contains 2 portions

Ingredients

  • Chickpeas¹ (51%),
  • Onion² (15%),
  • Rapeseed Oil,
  • Water,
  • Potato Flakes,
  • Garlic Puree (Water, Garlic Granules),
  • Parsley,
  • Lemon Juice from Concentrate (Concentrated Lemon Juice, Water),
  • Basil³ (0.8%),
  • Salt,
  • Raising Agent (Bicarbonate of Soda),
  • Ground Cumin,
  • Ground Coriander,
  • Thyme,
  • Rosemary,
  • White Pepper,
  • (¹,²,³ Origin: EU and non-EU)

Dietary Information

Kosher

Suitable for Vegans

Free From Artificial Preservatives

Allergy Advice
Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds

Manufacturer

Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.

Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.

Preparation

Enjoy our falafel in pitta with grated carrot, cucumber, pickles & hummus!

Cooking instructions: General

Simply Heat Up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different
Ready to eat but extra delicious when eaten hot!

Microwave: From Chilled

(Based on full contents of packet)
Empty contents into a non-metallic container
800w: 60 seconds
Reduce microwave times for smaller portions

Oven cook: From Frozen

Place falafel on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 12-16 minutes

Oven cook: From Chilled

Place falafel on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas Mark 6 5-8 minutes

Warning: Although every effort has been made to remove stones, some small fragments may remain.

Country of Origin

Country of origin: United Kingdom

Packaging

Sleeve

Storage

For use by date, see front of pack.
Keep me refrigerated below 5°C.
After opening, eat within 3 days and within the stated use by date.
Suitable for home freezing
Freeze on day of purchase and use within one month.
Do not refreeze once defrosted.

Suitable for Home Freezing

Keep Refrigerated

Ready to Eat

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