A Mix Of Carrots, Cauliflower and Broccoli Florets
A Mix Of Carrots, Cauliflower and Broccoli Florets
1 of 5 a-day
Delicious hearty farmhouse mix carrots, cauliflower and broccoli florets in minutes
Suitable for Vegans
Locks in goodness† keeps the crunch
†Vitamin A contributes to the maintenance of normal vision.
Wave goodbye to soggy, colourless vegetables. Our clever individual pouches gently steam our delicious Hearty Farmhouse Mix vegetables to unlock all their natural goodness and give you perfect tasting results every time, in minutes. Hello, nutritious, yummy, vibrant veggies!
One Steamfresh steam bag provides 1 of your recommended 5 daily portions of fruit and vegetables.
Enjoy Steamfresh Hearty Farmhouse Mix as part of a varied, balanced diet and healthy lifestyle.
For a sustainable tomorrow
Making a difference with responsibly sourced and prepared food every day BIRDSEYE.CO.UK/OUR-SUSTAINABLE-PATH
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
195kJ
46kcal
2%
energy
0.8g
1%
Low
0.2g
1%
Low
4.9g
5%
Low
0.06g
1%
Low
Reference intake of an average adult (8400kJ/2000kcal)
Average values per 100g: Energy 144kJ/34kcal
Table of Nutritional Information
| As Sold 100g Provides: | Per Steam Bag Microwaved Provides: | |
|---|---|---|
| Energy - kJ | 144kJ | 195kJ |
| -kcal | 34kcal | 46kcal |
| Fat | 0.6g | 0.8g |
| - of which Saturates | 0.2g | 0.2g |
| Carbohydrate | 4.2g | 5.7g |
| - of which Sugars | 3.6g | 4.9g |
| Fibre | 2.5g | 3.4g |
| Protein | 1.8g | 2.4g |
| Salt | 0.04g | 0.06g |
| **Average value when microwaved according to pack instructions | ||
| This pack contains 4 portions | ||
Table of Vitamins and Minerals Information
| As Sold 100g Provides: | Per Steam Bag Microwaved Provides: | |
|---|---|---|
| Vitamin A | 952µg 119% NRV** | 1280µg 160% NRV** |
| NRV = Nutrient Reference Value | ||
Suitable for Vegans
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,
Naas,
Co. Kildare,
W91 HE67,
Ireland.
Perfectly steam 3* min
Steamed to perfection microwave in 3* minutes
To prepare...
Always cook straight from the freezer. Do not eat raw or defrosted. Your steamfresh vegetables require cooking in accordance with our cooking instructions before consumption. Microwave to steam straight from the freezer.
1. Open the outer bag. Remove the steam bag(s) and place with the printed side up, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping. Do not pierce the bag. Do not microwave the outer (printed) packaging.
2. Microwave on full power for:
1 Bag: 700W, 3 1/2 mins:800W, 3 mins: 900W, 3 mins
2 Bags: 700W, 5 1/2 mins:800W, 5 mins: 900W, 5 mins
3. Stand for 1 minute*. Remove the bag from the microwave, drain and serve. Tear the bag open along the dotted line. Be careful! the contents will be very hot. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
Bag
Store in a freezer at -18°C or cooler
Keep Frozen
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