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When it comes to delicious and hearty breakfast recipes, the baked beans egg bake is a classic that never fails to impress. This dish combines the rich, savory flavors of Heinz Beanz with the creamy goodness of eggs, creating a meal that's perfect for breakfast or brunch. Plus, it's an easy recipe that you can whip up quickly, making it ideal for busy mornings. Let's dive into how to make this delightful oven dish that's not only tasty but also a healthy breakfast option.

Are you ready to transform your morning routine with a simple recipe that your family will love? This baked beans egg bake is packed with nutritious ingredients and can be customized to suit your taste. Whether you're a fan of spicy food or prefer a milder flavor, this dish has something for everyone. So, let's get started on creating this delicious and satisfying meal.

Ingredients

Before we jump into the instructions, let's gather all the ingredients you'll need to make this baked beans egg bake. Having everything prepared beforehand will make the cooking process smoother and more enjoyable.

• 1 tbsp Vegetable oil
• 1 Onion, finely chopped
• 2 Red peppers, sliced
• 2 tbsp Water
• 2 tins Heinz Beanz
• 1 tbsp Tomato puree
• 1 tsp Cumin
• 1 tsp Paprika
• 4-6 Eggs
• A bunch of chopped parsley
• Crusty bread, for serving

Instructions

Step 1: Preheat the oven and fry the vegetables

Preheat your oven to 180°C/360°F. In an ovenproof saucepan, heat the vegetable oil over medium heat. Add the finely chopped onion and sliced red peppers, frying them until they become soft and fragrant. This step ensures that the vegetables are perfectly cooked and full of flavor.

Step 2: Add spices and Heinz Beanz

Next, add the tomato puree, cumin, and paprika to the saucepan. Stir everything together until the spices are well combined with the vegetables. Pour in a splash of water to help the mixture come together. Then, add the Heinz Beanz, stirring gently to incorporate them into the sauce. Bring the mixture up to a simmer, allowing the flavors to meld together beautifully.

Step 3: Add eggs and bake

Now, it's time to add the eggs. Create small wells in the bean mixture and crack an egg into each one. Carefully place the entire dish in the preheated oven. Bake for around 5-10 minutes, or until the whites of the eggs have set but the yolks remain slightly wobbly. This ensures that the eggs are cooked to perfection, with a lovely runny yolk that adds richness to the dish.

Step 4: Serve and garnish

Once the eggs are cooked to your liking, remove the dish from the oven. Sprinkle the top with a generous amount of chopped parsley for a fresh, vibrant finish. Serve the baked beans egg bake with crusty bread on the side, perfect for dipping and soaking up all the delicious flavors.

Cooking Tips and Serving Suggestions

To elevate your baked beans egg bake, consider adding some extra ingredients to suit your taste. For a bit of heat, you can include some chopped chili peppers or a dash of hot sauce. If you prefer a more Mediterranean flavor, try adding some crumbled feta cheese and olives. The possibilities are endless with this versatile recipe.

This dish is not only great for breakfast but also makes a fantastic brunch recipe. It's perfect for serving to guests at a weekend gathering or enjoying as a family meal. The combination of Heinz Beanz and eggs provides a good source of protein, making it a healthy breakfast option that will keep you full and satisfied throughout the morning.

Frequently Asked Questions (FAQs)

Can I use other types of beans for this recipe?

Yes, you can substitute Heinz Beanz with other types of canned beans, such as black beans or kidney beans. However, Heinz Beanz have a unique flavor that pairs exceptionally well with the other ingredients in this recipe.

Can I make this dish ahead of time?

While it's best enjoyed fresh, you can prepare the vegetable and bean mixture in advance. When you're ready to serve, simply reheat the mixture, add the eggs, and bake as instructed.

What can I serve alongside this baked beans egg bake?

This dish pairs wonderfully with a variety of sides. Some options include a fresh green salad, roasted vegetables, or even some crispy bacon for those who aren't following a vegetarian diet.

Is this recipe suitable for a vegetarian diet?

Yes, this baked beans egg bake is a vegetarian recipe. It provides a delicious and satisfying meal that's ideal for those following a meat-free diet.

Final Thoughts

This baked beans egg bake is a simple recipe that brings together the rich flavors of Heinz Beanz, fresh vegetables, and perfectly cooked eggs. It's an easy-to-make dish that's perfect for breakfast or brunch, offering a healthy and satisfying meal that your family will love. With just a few ingredients and minimal prep time, you can create a delicious oven dish that's sure to become a favorite in your household.

So, why wait? Gather your ingredients and give this baked beans egg bake a try. You'll be delighted with the results and might even find yourself making it a regular part of your breakfast routine. Happy cooking!

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