Can help reduce cholesterol** Porridge oats are a source of soluble fibre beta glucan which has been shown to reduce cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. One 40g serving provides 1.8g of beta glucan soluble fibre which is 60% of the suggested daily intake of 3g of beta glucan.SpeedicookPorridge OatsSpeedicook Porridge oats have been at the heart of family life for many generations because of their simple, sustaining and delicious goodness. You can enjoy them in many ways: cook with them, bake with them, or savour their warmth in a nourishing bowl of porridge.
Suitable for the microwaveSuitable for vegetariansProduct information
Can help reduce cholesterol*
* Porridge oats are a source of soluble fibre beta glucan which has been shown to reduce cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. One 40g serving provides 1.8g of beta glucan soluble fibre which is 60% of the suggested daily intake of 3g of beta glucan.
Speedicook
Porridge Oats
Speedicook Porridge oats have been at the heart of family life for many generations because of their simple, sustaining and delicious goodness. You can enjoy them in many ways: cook with them, bake with them, or savour their warmth in a nourishing bowl of porridge.100% wholegrain, Naturally high in fibre, Naturally low in saturated fat, No added salt
Instructions
Microwave - From Ambient. 1. Add 40g of oats to 225mls of milk or water into a large microwavable bowl and stir.
2. Place bowl in the microwave and cook on full power for the full time shown below. Do not cover.
3. Stir midway through cooking time.
4. Allow porridge to stand for 2 minutes before serving.
5. Serve with honey.
Cooking Times
750w 3 minutes
900w 2 minutes; Other - From Ambient. 1. Add 40g of oats to 225mls of milk or water in a saucepan.
2. Bring to the boil, reduce heat and simmer for approximately 3 minutes, stirring occasionally.
3. Remove from heat and serve with honey.
Recipes
Oaty Wheaten Bread
Ingredients:
225g (8oz) plain flour
125g (4oz) White's Speedicook Porridge Oats
1 tsp salt
2 tsp bicarbonate of soda
125g (4oz) plain whole-meal flour
300ml (1/2 pint) buttermilk
1 tsp clear honey
Milk to glaze
To Make
1. Sift the plain flour, salt & bicarbonate of soda into a mixing bowl. Stir in the whole meal flour and oat flakes.
2. Make a well in the middle and add the buttermilk blended with the honey. Mix together to make a soft dough.
3. Knead on a lightly floured surface for 2-3 minutes until smooth.
4. Shape into a 20cm/8 inch circle and place on an oiled baking sheet.
5. Cut a deep cross on top of the dough then brush with milk.
6. Bake in a preheated oven at 200 C/4000 F/ Gas Mark 6 for 30-35 minutes until risen, lightly browned and hollow sounding when tapped underneath. Transfer to a wire rack to cool.
Package Type
Bag
Other Information
Full Product Name:
Speedicook Porridge Oats
Storage:
Store in a cool, dry place away from strong odours and direct sunlight.
For Best Before see top of pack.
Usage:
37 Servings
Brand
White's
For generations, we have been milling the finest quality oats at our mill in Tandragee, Co. Armagh. We know our local farmers by name and sometimes their grandfathers too. Together, over time, we've perfected our slow grown, plumper oats. We sort the best ones, twice-steam and then slowly kiln them for a smooth nuttiness that's worth the wait.
Manufacturer
White's Speedicook,
Scarva Road,
Tandragee,
Co Armagh,
BT62 2BZ.
Return To Address
Guarantee
We would like you to enjoy Whites Oats in perfect condition. If you are not entirely satisfied with this product please return it to the address shown on the back of the pack and we will be pleased to replace or refund it. This does not affect your statutory rights.
White's Speedicook,
Scarva Road,
Tandragee,
Co Armagh,
BT62 2BZ.
www.whitesoats.co.uk
Typical Values
per 100g
per 40g serving
Energy
1560kJ
624kJ
370kcal
148kcal
Fat
5.3g
2.1g
of which saturates
0.9g
0.4g
Carbohydrate
64g
26g
of which sugars
1.6g
0.6g
Fibre
8.6g
3.4g
Protein
12g
4.8g
Salt
0.02g
<0.01g
This pack contains 37 servings
Typical Values
per 100g
per 40g serving
Energy
1560kJ
624kJ
370kcal
148kcal
Fat
5.3g
2.1g
of which saturates
0.9g
0.4g
Carbohydrate
64g
26g
of which sugars
1.6g
0.6g
Fibre
8.6g
3.4g
Protein
12g
4.8g
Salt
0.02g
<0.01g
This pack contains 37 servings
Ingredients
Wholegrain Rolled Porridge Oats (100%)
Allergen Information
Contains Oats
Dietary Information
No Added Salt
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