Organic Farming - As Nature Intended, Gently Rolled, Fine Oat Flakes, High in fibre, No added sugar, Source of protein, Scoop Inside, Suitable for vegetarians
Suitable for the microwaveOrganicSuitable for vegetarians Product life guaranteed for 1 month.Product information
Instructions
2. Add 4 scoops (160ml) of water or milk and bring to the boil.
3. Simmer for 2 1/2 minutes or until all the liquid is fully absorbed.
4. Stir porridge and allow to stand for 1 minute before serving.; Microwave - From Ambient. 1. Place 2 heaped scoops (30g) of oats into a large microwaveable bowl.
2. Add 4 scoops (160ml) of water or milk and stir.
3. Heat on full power for 2 1/2 minutes (850W), 3 minutes (750W)
4. Stir porridge and allow to stand for 1 minute before serving.
Cooking times may vary according to microwave wattage. If using water, reduce cooking time by 30 seconds.Package Type
Other Information
Organic Wafer Oats
Storage:
Store in a cool dry place, away from direct sunlight and strong odours.
Best Before Date: see base of can
Usage:
16 Servings
Additional Information:
EU Organic - GB-ORG-05, EU Agriculture
Soil Association Organic - Licence Number P6314
Brand
No artificial chemicals, synthetic fertilisers or pesticides are used in the growing and harvesting of our oats.
*the inclusion of oats as part of a varied and balanced diet low in saturated fat can help reduce blood cholesterol. One serving contains 1,44g of beta glucan soluble fibre which is one third of the suggested daily intake. The beneficial effect is obtained with a daily intake of 3g of oat beta glucan.Manufacturer
Scarva Road,
Tandragee,
Co Armagh,
BT62 2BZ.Return To Address
We would like you to enjoy White's Oats in perfect condition. If you are not entirely satisfied with this product please return it along with best before date to the address shown and we will be pleased to replace or refund it. This does not affect your statutory rights.
White's Speedicook Ltd,
Scarva Road,
Tandragee,
Co Armagh,
BT62 2BZ.
www.whitesoats.com
Typical Values
per 100g
per 30g serving
Reference Intake (RI)
Energy
1530kJ
459kJ
8400kJ
362kcal
109kcal
2000kcal
Fat
5.0g
1.5g
70g
of which saturates
1.0g
0.3g
20g
Carbohydrate
63.5g
19.0g
260g
of which sugars
1.0g
0.3g
90g
Fibre
8.2g
2.5g
Protein
12.1g
3.6g
50g
Salt
<0.1g
0.0g
6g
This pack contains 16 servings
Typical Values
per 100g
per 30g serving
Reference Intake (RI)
Energy
1530kJ
459kJ
8400kJ
362kcal
109kcal
2000kcal
Fat
5.0g
1.5g
70g
of which saturates
1.0g
0.3g
20g
Carbohydrate
63.5g
19.0g
260g
of which sugars
1.0g
0.3g
90g
Fibre
8.2g
2.5g
Protein
12.1g
3.6g
50g
Salt
<0.1g
0.0g
6g
This pack contains 16 servings
Ingredients
Allergen Information
Allergy Information
Dietary Information
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