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May Help Reduce Cholesterol**The inclusion of oats as part of a varied and balanced diet low in saturated fat can help reduce blood cholesterol. One 40g portion provides 1.8g of beta glucan soluble fibre which is 58% of the suggested daily intake. The beneficial effect is obtained with a daily intake of 3g of oat beta glucan.
Suitable for the microwaveOrganicSuitable for vegetariansProduct information
May Help Reduce Cholesterol*
*The inclusion of oats as part of a varied and balanced diet low in saturated fat can help reduce blood cholesterol. One 40g portion provides 1.8g of beta glucan soluble fibre which is 58% of the suggested daily intake. The beneficial effect is obtained with a daily intake of 3g of oat beta glucan.Organic, Time-Honoured Oats Since 1841, High in Fibre, Naturally Wholegrain, Naturally Low in Saturated Fat, No Added Salt or Sugar, Suitable for vegetarians, Kosher
Instructions
Boil - From Ambient. Saucepan
1. Place 40g of oats into a saucepan and add 220ml of milk or water.
2. Bring to the boil, reduce the heat and simmer for approximately 3 minutes until all the liquid is absorbed, stirring occasionally.
3. Remove from heat and allow to stand for 1 minute.; Microwave - From Ambient. 1. Place 40g of oats into a large microwaveable bowl, allowing over an inch at the top of the bowl for the oats to expand.
2. Add 220ml of milk or water and stir.
3. Place bowl in the microwave and cook on full power for the time specified below
750W = 3 minutes
850W = 2 1/2 minutes
1000W = 2 minutes
Do not cover bowl.
4. Stir midway through cooking time. Allow porridge to stand for 1 minute and serve.
Cooking times may vary according to microwave wattage.
Package Type
Bag
Other Information
Storage:
For Best Before see top of pack.
Store in a cool dry place, away from direct sunlight and strong odours.
Fold down pack to maintain freshness.
Usage:
25 Servings
Origin:
Time honoured milling in Co. Armagh
Additional Information:
EU Organic - GB-ORG-05, EU/Non EU Agriculture
Soil Association Organic - License Number P6314
FSC - FSC Mix, Packaging from responsible sources, FSC C155335, www.fsc.org
Brand
White's
We've been milling oats in Co. Armagh since 1841 working alongside Irish and British farmers to perfect our slow grown plumper oats.
We know the best varieties to grow, then we twice steam and slowly kiln for a taste that's worth the wait.
Grown with Care
White's has a growing partnership with 35 British organic farmers working together to ensure the highest quality, taste and traceability in every oat.
Manufacturer
White's Speedicook,
Scarva Road,
Tandragee,
Co. Armagh,
BT62 2BZ.
Return To Address
Our Guarantee
We would like you to enjoy Whites Oats in perfect condition. If you are not entirely satisfied with this product please return it to the address shown below and we will be pleased to replace or refund it. This does not affect your statutory rights.
White's Speedicook,
Scarva Road,
Tandragee,
Co. Armagh,
BT62 2BZ.
www.whitesoats.co.uk
Typical Values
(as sold) per 100g
(as sold) per 40g serving
Energy
1494kJ
598kJ
354kcal
142kcal
Fat
4.1g
1.7g
of which saturates
0.7g
0.3g
Carbohydrate
61.7g
24.7g
of which sugars
0.9g
0.3g
Fibre
10.5g
4.2g
Protein
12.2g
4.9g
Salt
0.01g
0.01g
This pack contains 25 servings
Typical Values
(as sold) per 100g
(as sold) per 40g serving
Energy
1494kJ
598kJ
354kcal
142kcal
Fat
4.1g
1.7g
of which saturates
0.7g
0.3g
Carbohydrate
61.7g
24.7g
of which sugars
0.9g
0.3g
Fibre
10.5g
4.2g
Protein
12.2g
4.9g
Salt
0.01g
0.01g
This pack contains 25 servings
Ingredients
Organic Rolled Porridge Oats (100%)
Allergen Information
Contains Oats
Dietary Information
No Added Sugar; No Added Salt; Kosher; Suitable for Vegetarians; Organic
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