Boost your omega-3 intake with these skinless boneless mackerel fillets from Waitrose Essential. Packed in spring water, this 125g can is a convenient source of protein for quick meals and lunches.
Size: 125g
Ingredients: Mackerel (Scomber scombrus) (fish) (66%), spring water
Allergy Advice: For allergens see ingredients in bold.
Warnings: Filleting removes all major bones: small bones may remain
Nutrition:
| Energy | 985kJ / 237kcal |
| Fat | 17.3g |
| - of which saturates | 4.0g |
| Carbohydrate | <0.5g |
| - of which sugars | <0.5g |
| Fibre | <0.5g |
| Protein | 20.1g |
| Salt | 0.19g |
| Omega 3 | 3880mg |
Reference intake: Energy 10%; Fat 20%; Saturates 17%; Sugars <1%; Salt 3%
Storage: Store in a cool dry place. Once opened, transfer contents to a non-metallic container, cover and keep refrigerated below 5°C, consume within 2 days. For best before end see side of can.
Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: lid (Metal), recyclable; can (Metal), recyclable
