Slice, dice or grate Tiba Tempeh Smoky for your stir-fries, salads, or sandwiches. This plant-based block is high in protein with 20g per 100g and made with 100% natural organic soya beans. It is a vegan and gluten-free choice from a British brand.
Suitable for freezing
Tiba Tempeh is a delicious 100% natural plant-based protein. It's a bit like Tofu, but tastier, firmer and more nutritious with nearly twice as much protein. Nice!
This tasty smoky-marinated tempeh block is great sliced, diced or grated and cooked in your favourite meals. Get ready to supercharge your sarnies, max up your stir-fries, power up your pasta and make your salad bowls sing!
Unlike most other meat alternatives, this block is amazingly high in protein (packed with 19g protein per 100g) and made with 100% natural ingredients. It's also high in fibre, gut-friendly, 1 of your 5 a day, vegan and gluten-free.
It's the power of 100% natural plant-based protein that makes you feel healthier, satisfied, lighter, energised and altogether more alive. We call it that Tiba Feeling. Grab some now!
Carbon rating - A - My Emissions
Country of origin: Netherlands
| Typical Values | Per 100g |
|---|---|
| Energy | 708kJ/169kcal |
| Fat | 8.8g |
| - of which saturates | 1.2g |
| Carbohydrate | 1.9g |
| - of which sugars | 0.2g |
| Fibre | 5.2g |
| Protein | 20g |
| Salt | 1.2g |
| Calcium | 140mg (18% RI) |
| Iron | 2.1mg (15% RI) |
Approximate values due to natural ingredient variations
Storage: Keep Refrigerated
How to cook me... 1. Either slice, dice, grate or tear 2. Fry in 1 tbsp oil for 5 mins, turning often until golden 3. Add to your favourite dishes & enjoy! (Use me like you would use tofu or chicken)
Cooking guidelines: Shallow Fry - From Chilled. 1 Slice, dice or grate your tempeh 2 Pan-fry for 5 mins in a bit of oil, turning often 3 Add to your favourite meal & enjoy!
Package type: Box
Recycling information: Card - Recycle; Film - Do Not Recycle
Storage: Keep refrigerated below 5°C. Eat within 48 hrs of opening.
Usage: 2-3 Servings
Additional Information: V-Label Vegan (VEBU) (V-Label International®) - Vegan, V-LABEL.COM
Ingredients: Tempeh 92% (Organic Soya Beans, Water, Culture (Calcium Sulphate, Rhizopus)), Yeast Extract, Water, Salt, Vegetable Concentrate, Smoked Salt
Allergen Information: Free From Cereals Containing Gluten, Contains Soya
Dietary Information: Gluten free; Suitable for Vegans
Brand: Tiba Tempeh
At Tiba Tempeh, we are on a mission to help people feel full of life, powered by delicious, naturally healthy and sustainable plant-based food.
Our story all started with a trip to Indonesia. At a beautiful beachside restaurant, we were served a local tempeh dish. It was epic. We were blown away. After a quick search on the web, we found out that tempeh is packed with protein, fibre, vitamins and minerals. Unlike most other meat alternatives, it was also made from just three 100% natural ingredients - soybeans, water and a simple live culture.
It was clear to us right away that we needed to find a way to bring this incredible superfood to the people back home. So we headed over to Java in Indonesia, where tempeh was invented centuries ago, to work under a world-renowned tempeh master. We watched. We cooked. We learned. And now we make our own. We called it Tiba [pronounced tee-bah], meaning 'arrive' in Indonesian. Now proper tempeh really has arrived!
Tiba Tempeh isn't just good for you, it's also good for the planet:
